Female , 18-21
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Last Seen Jun 3, 2014
Member Since Feb 16, 2012
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I Have Social Anxiety

While I was at University I went to their free counselling service and they gave me some cognitive behavioural therapy (cbt) for my social anxiety and I found that really useful! One of the... [more]
  • I Have Seasonal Affective Disorder

    Fed Up This is my second year with Seasonal Affective Disorder. Starts around September getting a bit tired, no motivation, lower moods, etc. Then around November time is when it gets really bad where I stru… [more]
  • I Have Seasonal Affective Disorder

    Anxiety? Hi, I was just wondering if anyone with SAD notices any kind of anxiety during the Winter months. This year I've been going on my light box, taking the Pura EPA fish oil tablets from what … [more]
  • I Have Seasonal Affective Disorder

    It's Starting... For the past month or so, like end of summer I've been worrying a bit about my depression starting wondering if it'll get as bad as last year and if anything I do will help it or make any difference w… [more]
  • I Battle Depression

    Stopped Antidepressants Too Soon? I stopped taking antidepressants (sertraline) a week ago tomorrow. I was on a really low dosage and had been feeling great for a couple months so decided to stop. Since then I've obviously been feelin… [more]