emilystrange105 26-30, F
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My mom is an ugly, evil witchMy mom is an arrogant b**** and this is her general aitttude,: I don't know why my family is so stupid. I am a queen and I know everything. My family has nothing to offer me. Everything they say, I al… [more]
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Jealous Of My Boyfriends Female FriendsI am jealous of my boyfriends ability to connect with other people so easily. I am especially jealous of the female friends he has. They are fun and spontaneous and confident and I wish I were like th… [more]
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I Feel PatheticToday I watched a documentary about this guy who was born without elbows and knees, so he just had stubs for legs and arms. But he's really good at school, he even played football, is on a wrestling t… [more]
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I Can't Get Grounded, I Have No Gratification DelaySo this is how my day goes. i wake up in kind of state of anxiety, and then i eat too much to relieve that anxiety. and then i get on the computer as if i'm going to be productive and who knows if i a… [more]
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nothing motivates meagh i used to have dreams and motivations, mostly for validation from other people but at least that motivate me. now that i decided that social validation is not a worthy pursuit and all the spiritual **** i've read says social validation is not a worthy pursuit, NOTHING motivates me. i have no motivation. i have also decided that all the things i used to do because they made me feel "safe" were just obsessive compulsive behvaiors that were not rooted in reality. so for instance, being on strict diets, or trying to be really organized, or working really hard, no longer give me sense of "safety," so i just eat crap and its hard for me to even drag myself to brush my teeth. i seriously have n… [more]
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Natural Supplements for Depression
Holy Basil by New Chapter - An Ayurvedic herb that is a mood elevator and relaxant. Also has very mild pain-killing effects. Posses anti-radiation qualities. Can be found at Whole foodsOne Daily by New Chapter - a multivitamin. Multivitamins do wonders in terms of giving you energy and elevating your moodOmega 3 Fish Oil by PlusKenko - important for your brain, elevates your mood too.Vitamin C - boosts the adrenals, gives you a boost of energyPearl Shen by Dragon Herbs- Tonic Herbs that open your heart/chest area. Mood elevator… [more]
Comments: 2 Views: 2054 Flag
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Judging yourself is the cause of misery
For a long time I used to judge myself and everyone else all the time. Either I was good or bad. I had to engage in activities I didn't want to do in order to be good, and if I wanted to free myself from my own chains, i was bad. Either way was miserable. i started listening to this person named Rikka Zimmerman. She says that being in a constant state of judgement is like being constantly shot in the head. I wonder if this is why I have suffered from depression, anxiety, and insomnia for so long. It almost seems too simple, but I think it might be true. I often criticize myself to death just to anticipate any criticism I might get experience in the future. Or somehow I think criticizing myse… [more]
Comments: 1 Views: 2041 Flag
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Natural Supplements for Insomnia
Natural Supplements Valerian Root contains the amino acid GABA, which has calming and sedative affect. Melatonin is a naturally occuring hormone that you can take before sleep. There are also many companies that make a sleep formula blends that utilize the above elements. Best Rest Formula by Pure Encapsulations is one of them. It can be found online L-glutamine is an amino acid that regulates blood sugar. Sometimes a dip in blood sugar can wake you up at night Natural Calm by Peter Gillham is a formula containing magnesium which calms your nervous system and can be taken before sleep. All Items can be found at Whole Foods and probably most natural health food stores.… [more]
Comments: 0 Views: 2061 Flag
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It's not fixing your flawed self, it is recovering your true inner self
When diagnosed with a mental illness, many traditional forms of therapy and recover describe the patient as having a disease you just have to cope with. This worked for me for a while, until I realized that I was often smarter than the therapist or recovery program. Were these the people I was taking advice from? People who were often themselves still medicated and unhappy? Struggling to combat their own personal mental demons while prescribing away to patients paying them hundreds an hour. No way. I am better than that. Instead of looking to a therapist, psychiatrist, or recovery program i started to look to people who really had it all. Who told me I could have it all too. People who were … [more]
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Since Oct 25, 2011
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05/25/2013 6:37 AM
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