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-__- zzZZ

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Animamorta - 26-30 years old - female

Posted by Animamorta
on September 30th, 2012 at 8:22 PM

Why do I even bother looking forward to things...I wish I could supress all feelings and thoughts so I wouldn't have to feel let down or dissapointed...and now mind has drifted to depressing things and I can't sleep even tho I'm so tired -__- zzZZ I hope I can fall asleep soon so that my mind can escape for a bit.

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  1. Posted by An EP User on October 1st, 2012 at 3:01 PM

    Sleeping heals a lot I agree however solving methods are the best and solid.The point in it is to learn and get used to it of not recalling the past/as we cannot change the past/ and to not see the future/at least not clear and only as plans if any/, but concentrate on the presence I mean it even literaly, that is what will help you survive and once you learn you will benefit a lot and you will be proud of yourself and all these unpleasant at times even disabling like feelings will appear to you in less frequency and less powerfull or at least for a shorten time.I know what I am saying I've been there.

    Reply | 3dislike | Flag

  2. Anonymous

    Reply by An EP User May 22nd, 2015 at 3:39AM

  3. Posted by An EP User on October 1st, 2012 at 3:38 PM

    Oh..and do not force yourself into falling asleep but use that time instead trying to find out and name issues and associated emotions by put everything into questions like e.g.what is it with me now that I am so bad..once you name it/e.g. blame/ try to get to the roots not giving yoursel unlimited time but thinking of it as /e.g. task/ and day by day month after month first or later you will discover those roots, when you know your enemy/what makes you feel bad/,you will then discover your own methods how to face it/many of them in time/, remember do not pressure yourself much but treat it as a simple divided into smaller pieces task,do not criticizes yourself but only reward yourself for each little part solved/analysed/,remeber give yourself unlimited time and treat it as it would be some kind of project you only work on it but not atached to yourself,try and stay emotionaly cool with "this project".I don't know if I've been clear in explaining what I mean and how to deal with plenty negative emotions, how to work with them.I hope I was.Try it and believe it.Just do it.

    Reply | 2dislike | Flag

  4. Anonymous

    Reply by An EP User May 22nd, 2015 at 3:39AM

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