I confessed a litte

I sent an email to my therapist saying "I was scared but I didn't think I could talk to him without getting into trouble" and he was super smart and read between the lines to figure out I was struggling with suicidal thoughts. Just knowing someone else knows makes it a little more manageable... and the fact that I didnt get locked in a white padded room alleviated a little stress too lol Maybe next time I can really talk to him about it.