I Have Had a Panic Attack Stories of Experiences

I can have panic attacks from reading if the content is very long. Something that can be like 4 pages of full text or more. This relates to me having a learning disability have having trouble to read. Note this does not always hold...

Suddenly it all feels too tight and claustrophobic. I breathe quickly- too quickly, I start wheezing from it, and my heart pounds. I feel like I'm having a heart attack and hyperventilating. Part of me feels sick, and sometimes I get...

I actually have panic/anxiety disorder. I've had it for as long as I can remember. Before I knew I had it, I went to the hospital ad they thought I either had erithmia or a collapsed lung. When I started counseling they found out that I...

Question:

Can u give me an advice?i love how u explained that to overcome anxiety,u shud rely on urself and not on others bcoz dependency will only make me feel hopeless and weak.I really wanna try to live again.I miss the old me so...

One of the hardest things to deal with when trying to overcome panic and anxiety is knowing what to do with all that excess energy. I know when I used to get my panic attacks it sometimes felt like I just wanted to jump right out of my...

Hi, this goes out to all those that are suffering from panic, fear and agoraphobia, I know some days can feel pretty low but hang in there, there is life after panic attacks. I suffered through occasional panic attacks that later...

It was about a year ago, and I was sitting in my room at my dad's house. Then it started. I couldn't breathe, and that inability to breathe only made me more anxious. I was overwhelmed by nausea, I remember thinking that I was going to...

I had a bit of a panic attack the other day and I ended up deleting all my stories because I felt embarrassed expressing my emotions and stuff so publicly ;)

The end

I have always had extreme anxiety. I think I had my first full blown panic attack when I was ten years old though. I recall the extreme anxiety, the sweating palms, heart beating so fast I was convinced I was near death, the dizziness...

I used to have panic attacks a lot mostly in school, my head would just get warm as my body does my heart would pound and my brain would just say over and over again" I need to go home".I guess at the time I had so many doubts about my...

I hope everyone reading this is doing ok and making progress with their panic attacks. For those of you that haven’t read any of my posts before, my name is John and I used to suffer from brutal panic attacks and agoraphobia. My...

I have had a phobia of blood hospitals and doctors as long as i can remember. In 5th grade when we started having health class i had one. I was sitting in class scared to death the next thing i know a min later i woke up and my teacher...

When my dad died and a string of other traumatic events happened... I was heavily experiencing panic attacks. I went into one that I didn't snap out of and it was like being in a constant state of panic and being scared for two weeks...

I am seeking an open minded woman that would entertain the prospect for a long term adult nursing relationship or adult breastfeeding relationship.
I am a straight, single, white 55 year old gentleman residing in the St.Petersburg area...

When I was really ill mentally/emotionally I had these. Usually/always when there were too many people around - towns/supermarkets.I wonder now if panic attacks are a sign of being too sensitive and being overwhelmed by the junk of...

I had my first attack about a month ago. I'm not going to lie I had been smoking pot, when all of a sudden my mind started going crazy. Now I was freaking out because I was like pot is susppose to mellow you out. People please don't...

I used to get extreme panic attacks a couple times a year, then it went down to once a year, then I didn't have one for two years or so and then had two within the same week probably about six months ago, so they're unpredictable and...

Was having a conversation with my mom a few nights ago, and we came to a disturbing realization..... or more of a question. We wondered how many "asthma attacks" were actually panick attacks. I was born with asthmatic broncitis and did...

Before reading, just remember that this is my personal experience, everyone has their own goals and personal situations to deal with. If you're on meds, make sure to speak with your doctors before getting off of them.

Panic attacks are...

Will I Have To Deal With Panic Attacks The Rest of My Life
Chronic, overly intense panic attacks are probably the worst thing I've ever had to go through in my lifetime and I'm really hoping that that period is the worst I go through...