I Have Panic Attacks Stories of Experiences

Question:

Can u give me an advice?i love how u explained that to overcome anxiety,u shud rely on urself and not on others bcoz dependency will only make me feel hopeless and weak.I really wanna try to live again.I miss the old me so...

One of the hardest things to deal with when trying to overcome panic and anxiety is knowing what to do with all that excess energy. I know when I used to get my panic attacks it sometimes felt like I just wanted to jump right out of my...

Hi, this goes out to all those that are suffering from panic, fear and agoraphobia, I know some days can feel pretty low but hang in there, there is life after panic attacks. I suffered through occasional panic attacks that later...

If superheroes like Tony Starks has severe anxiety/panic attacks (go see Iron Man 3), you're gonna be alright.

I have been having really bad panic attacks, they started regularly about three weeks ago, and they seem to be almost every day, if not more some days. Its getting out of hand, and I do need to talk to my doctor about them on Friday. I...

Today my emotions are going up and down.

I'm sitting in a cafe on EP, when suddenly out of the blue a panic attack hits. I wish I knew what caused it, but I haven't a clue.

I felt like I was having a heart attack. I got cold sweats...

I've been lying here for what seems like forever. Honestly, I don't know how long it's been. I feel like I can't hold still another moment, yet my body can't move. My insides are racing, but my outsides are frozen... The panicky feeling...

I had my daughter over 2 years ago and started having panic attacks when she was a few weeks old. It's caused by stress, pushing myself through school to get to the 'magical' green grass on the other side where I can contribute to...

Hello! :)
I am suffering from this idiotical illness for almost 2 years now and I have found a method, that helps me get through the panic attack, when it comes. I haven't beaten the Derealization/Anxiety fully yet, but still this is...

Their frequency is becoming scary but with it also comes less fear and more control .I never understood them until they happened to me , it is so overwhelming and consuming that I am just glad they have never happened in public .A truly...

I've had anxiety problems for at least 17 years now. Back when I was around 14 I think, there was a period of about a week when I kept on having (relatively) mild panic attacks every night when I would try to go to sleep. I have had a...

The summer before I turned 19, I got a small tattoo on my side. My parents were very old fashioned and were extremely strict with me when I was a kid, so I decided that I would just get it somewhere where they can't see. The next couple...

I think the antidepressants have helped me immensely in this area. I haven't had a panic attack in over a year. And I have been in situations that have triggered those attacks in the past, such as crowded stores and the doctor's office...

having been a long time sufferer of panic attacks begining at 17 to all those going through this it can be beaten there are plenty of ways to end this torture just know you are not alone and get the help you need and stop letting this...

Something as simple as leaving the house, someone knocking at the door, someone talking to me out in public... it always happens. A pain in my chest which brings me to my tears, it's hard to breathe... I hyperventilate and hug my knees...

im in bed as i write this my head is spinning with what ifs i have to go to work tommorow and im dreading it i am trying to relax but my stomach is churning, my heart racing and my head is sore my eyes hurt
i need to calm down i am...

My last panic attack was in a 'school type' situation at my work. I was doing a course and it was a deadly mix for me. New people, new place and a learning situation... this one was sudden and I sub consciously focussed my breathing. I...

Panic attacks are as close to having a feeling of a heart attack as they come. I have lost my breath, my heart rate sky rockets, and I tremble. My attacks are not on a daily basis thank god, but when they do happen it is terrifying to...

These feelings have been going on throughout the day and I ran out of my medication a few days ago. I didn't renew my prescription in hopes that maybe I can get away from relying on these poisons. They seem to do more harm than good...

I feel somewhat better when I sit here and pour out my feelings during a panic attack. I have tried other ways to calm myself down other than medication, but writing just seems to take the edge off of it. Panic attacks are horrible...