I Have Anxiety Stories of Experiences

So I have anxiety and depression. Not had the best few hours. Last night i could not sleep. Felt like so many things were going to happen if I went to sleep. My skin on my legs were really sore I was thinking all sorts about that. There...

I had a bad feeling woke up scared and shaking. Alone in this bed is painful.
I can believe that I cant go back to sleep.
Is stressful to think when im affraid theres no one next to me. To even get a chance for someone to comfort me.
I...

I've been diagnosed for sometime now, but it's just gotten worse. I rarely leave my house anymore. Only for school which i have been failing lately. I just can't be outside for to long because it feels like everyone is looking at me...

I've had anxiety for over a year now and I'm so sick of it. I've seen professionals, been on medication for a short while, and I'm still feeling very much affected by it. It's usually triggered, but even the smallest of things can be a...

There are many people out there with many different kinds of anxiety. It is hard to separate all of the different ways that these different kinds of anxieties cause us to fall behind, to be lost in the crowd, to be looked down upon, to...

I have anxiety accompanied by bouts of derealization. Thus far I have been under the impression that it damages only me, but I was wrong. It has come to the point where my boyfriend worries about me and I cannot let that be. I could...

Knocking on my door again. Come in, come in. It's been dull without you. Make yourself at home. I'll get you what you need. I know what you want. While I do, let me listen to you. When you show up I remember I'm human, and vulnerable. I...

Question:

Can u give me an advice?i love how u explained that to overcome anxiety,u shud rely on urself and not on others bcoz dependency will only make me feel hopeless and weak.I really wanna try to live again.I miss the old me so...

One of the hardest things to deal with when trying to overcome panic and anxiety is knowing what to do with all that excess energy. I know when I used to get my panic attacks it sometimes felt like I just wanted to jump right out of my...

Hi, this goes out to all those that are suffering from panic, fear and agoraphobia, I know some days can feel pretty low but hang in there, there is life after panic attacks. I suffered through occasional panic attacks that later...

Last night was prom.. Took my girlfriend to it.. Had a good time but part of the time i couldnt get my ex outta my mind... Just wish i could set shit right.. Wish shed talk to me at least one night.. Ill never forget though about last...

Recently I have been suffering from some series panic attacks, roughly around 2 weeks. The worst one was about a week ago where it was so bad I literally wanted to tear my face off (sorry if thats too much) because I was so irritated. I...

Here I sit, unable to focus again.
Unable (unwilling) to stop the thoughts.
I think I want someone in my life, but I cannot allow them to see me like this.
It feels like a pressure in my body and I cannot figure out how to release it.
I...

Another day and nothing feels better. all i do is try. its all I've ever done but nothing. i feel like i can't handle anything so i just sit here with all these negative thoughts. DOn't see how things will ever change or get better just...

to close in on my brain and make it sleep.
it comes at night, and everything starts to creep its way in.
The dirtiness is here again.

Each morning I try to plant "seeds of happiness" to cultivate throughout the day.
I have fixed this food and water bowl to the tree in my front yard. I fill it with peanuts and bird seed. It greets me as I leave my home in the morning...

I study French at school and a third of the mark is from spoken assessments. I'm quite confident with French and am aiming for at least a C. Yesterday I sat a spoken exam and I had my notes in front of me, my teacher had begun speaking...

My skin, it feels like it is burning. My stomach, my thighs, my arms are burning.

The blood is warmed. This monster is alive and well living in my skin, my brain.

I am unable to focus, breathe, laugh. It hurts to laugh.

I have...

Im not sure if I should see a therapist or not. I am afraid to ask. I think i am very confused about a lot of things on top of feeling stuck AND a burden. Maybe I told myself for too long that I would eventually stop thinking so...

My anxieties keep me up all night tossing an turning till i see the sun light through my window. Only time i sleep is when my girlfriend comes over to cuddle with me, just having her presences relaxs me.. I wish i truely knew how to...