I Am Starting the Hcg Diet Stories of Experiences

I am on day three , the first day after load days. If I follow the diet I will only be consuming 300 calories a day? Is it ok to eat more veggies, protein to get to 500 calories?

Hi everyone I have been a very lucky person most of my life I didn't know the word diet till about a year ago when all of a sudden I started gaining weight from very little food consumption I have never been a big eater more of a binge...

When I began this program 4 years ago I weight 180 pounds. After 30 days on the hcg I went down to 150 pounds. Cntinuing my food journal and keeping my calories at the 1500 mark for three months following phase 3 I dropped another 10...

I am in my 40's, and have had a thyroid deficiency and food allergies sense my early teens so weight loss has always been more challenging for me then the average but as I got into my 40's it was becoming impossible and I was slowly...

I've lost 4.6 lbs so far and feel pretty good overall. I do crave sugar at night and really have had to tap into my self control and will power not to grab a chocolate. The weight loss on the scale has kept me going. I just keep telling...

Okay guys, I am starting my injections on Friday. My doctor is the one monitoring this. I have tried to lose weight and it is so hard. I have been on a diet and have not gained anymore weight but haven't lost either. I am at the point...

I started Phase 2/500 Calories, a few days ago and I was okay during the first day, but last night I almost gave up I was so hungry. I have been following the protocol to the letter. Is this the norm? Will I be hungry all the time...

I started my first HCG protocol 9/1/12,or so I thought, I ordered some HCG drops online (hormone free) my brain was not working there. I spent 22 days starving on the 500 cal. diet until I finally gave my HCG a preg test...

ARE YOU KIDDING ME!!!!Well that's it we all have the FAT jean's well mine are getting tight......I work over 50 hours a week skip breakfast sometimes lunch @ 2-3 in the afternoon (fast food) get home @6:30 fix something fast to eat for...

It is Day 10 of me starting over with my weight loss journey. I am 169.4lbs as of today. My goal is to be 135lbs. I have not set a time on when I am going to reach it but I know I will be there.

I worked out for 35mins at the gym...

I started this diet wednesday June 20th. Since then I have lost 9.4 pounds i Had a couple days where I didn't loose any weight. I seem to be back ontrack. what beauty and bath products are acceptable?

I've been gone for a bit from EP just because sometimes journaling my day to day weight loss can become so boring, so slow, so frustrating, so many negative emotions for me, but I still want to lose a total of 20 pounds and learn to...

I have been doing the hcg diet for 20 days and have lost 15 pounds. I am doing the 800 calorie protocol. I feel great and have tons of energy.

It is isnt it? (I'm not actually on it but kind of thought I should tell you guys its banned)

I'm going to modify my goal of losing 20 pounds by July 1st now to August 1st I'll try to lose 20 pounds. I'm noticing that maintaining my weight loss is harder than losing it so I had better just stay at this weight until I can easily...

Hey everyone,

So I know this page is about people who are starting the hcg diet, and i've read all the results you guys are having. Looks like some of you are doing well! That's awesome!!!

I do want to introduce you to something...

Today's Memorial Day, I got myself through most of the holiday weekend without gaining weight :) I'm hoping to get myself into the 180s by week 7.

My weight loss is very slow. I guess that is what I have to come to terms with. Nothing worthwhile comes easy. Slow and steady wins the race :)

This morning I woke up to 176.2lbs. I was ok with it. Today I am going to pay attention to what I put into me. For breakfast I had Honey Bunches of Oats 2 servings with 2% milk. I will be driving a lot today so I will pack my lunch and...

Although I have not gain any more, I have decided to start ALL over. A fresh start but I am not going to reset my days but I will rest my mind. It is not over till I say it is over.I am alive and well and I am not going to give up...