I Worry Too Much Stories of Experiences

Question:

Can u give me an advice?i love how u explained that to overcome anxiety,u shud rely on urself and not on others bcoz dependency will only make me feel hopeless and weak.I really wanna try to live again.I miss the old me so...

One of the hardest things to deal with when trying to overcome panic and anxiety is knowing what to do with all that excess energy. I know when I used to get my panic attacks it sometimes felt like I just wanted to jump right out of my...

Hi, this goes out to all those that are suffering from panic, fear and agoraphobia, I know some days can feel pretty low but hang in there, there is life after panic attacks. I suffered through occasional panic attacks that later...

This is probably the more defined problems with my character - me worrying too much. I worry the things I say, the things I do...weird people out to be quite frank. Why? Because, I'm not normal. Yeah, I may look normal; thin, blonde...

Sometimes I'm so afraid of what I think might happen. I'm afraid to do research or just do the task to see the result. In the end I only make myself more stressed out. It really affects me.

I worry about myself and interactions with people mostly and it only takes one thing to set my worrying off which turns into anxiety.

I guess Im suppose to go to flordia in 3 weeks to visit family with my dad which i didnt think he was...

I worry too much because I care.. I want to see you smile, to laugh.. or if you want to cry, I want to offer my shoulders.. and support you

I am the biggest worrier I worry over alot of things, mostly about my family, friends and what the future will hold. I know you should live in the present and I try to but sometimes my mind wonders and I find myself worrying. Here is...

If I don't worry about you, I don't care about you. I worry about all my loved ones, my family, my friends, my best friends, and my ep friends too. Are they happy? Can I do anything to make them happy? Are they hurting? Can I do...

I worry so much about the littlest things. I get really anxious about nothing. One day my dad said "why are you worrying about it, if it happens it happens"

I drive myself into a Tizzy .... When I HAVE to do something.- anything.
I get stressed and worked up till the time I am actually performing the task or completed it.
I LOVE doing things I WANT ... and am good at them ... It is just...

I dont know i feel like im making a big deal out of nothing but im so worried. Ok so my mom is the biggest worry wort i know she thinks the worse will always happen and i think i do see some logic to wat she says. So i just started a...

dont over think it makes life harder would u agree?

why cant i trust my gf? i always have thoughts shes doing something when she goes out drinking.. she had never cheated on me and always making sure im ok with things. when she ahd facebook lads would like her pictures and try and mail...

I worry about most things, frankly quite an unhealthy amount. There always seems to be at least one worry on my mind at any one time, and at the moment I can't stop thinking about the direction i'm going in and where I might end up.

I...

I downloaded this free book for kindle on amazon about how to reduse stress in everyday life and it had this strange suggestieon. It sais to try emotionally detatching yvourself from the things that stress you out so much. Not to the...

"Anything that can go wrong, will go wrong" - Murphy's LawI am self diagnosed as having "Murphy's Law Syndrome." I am a worrier.  I have come to realize that I have mild to moderate anxiety.I always thought everyone had thoughts like...

if ever there were an EP group that embodied me...this is it. Then of course to make sure I am a complex and impossible person to understand; I don't worry about much.
How can that be? It can, I assure you.
I worry that I am not doing...

Yes , I worry too much , and I admit that I don't really like it . .

Although I know worrying is useless , but still can't tame my worrying nature !!!

It all started when I was 9 and lost my dad , I was worried every single night...

When I was young I just knew that I would die when I was 22. But I didn't. I was surprised when I turned 23. 23 was a very bad year. Very bad.

I met with a therapist today for the first time in over 20 years. I told her about dying at...