I Want to Get Fit and Stay In Shape Stories of Experiences

When I was around five or six years old, I was diagnosed with asthma. I had a really hard time running for long periods of time as a child, even though I loved to run around. I still love running, even though I can't run well. It gives...

I need to get into shape, my life dream is to be a detective, in order for me to become a detective I need to get into shape so I can pass the police academy exam I'm only 15 so I have many years to get into shape but if I'm going to be...

I want a body makeover. I want to shed some more pounds, tighten, and tone my stomach, thighs, and arms. I'm not in the worst shape and I haven't gained any weight since starting college and actually lost more weight, which is a good...

I'm listening to my thoughts '...plink...''...plunk...' one at a time into the vast placid pool that is my slovenliness. 
Other than the year I was born, I swear this past 12 months have been the laziest, and worst ever. 
It wasn't...

working out and staying in shape is a life long decision (and not just 60 or 90 days) .. the results are temporary cos as soon as you stop working out .. you lose what you've worked so hard to gain.
sometimes my bodys saying - lets go...

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He decidido empezar un rutnia de ejercicios y ver si reportanto mis avances y fracasos en internet, puedo mantenerme motivada para logar mi cometido, por consigiente, estare en contacto .I have decided to start a execise routine and...

My 60-day progress of the Beach Body, Shaun T INSANITY Challenge. Let me tell you .. they mean it.
March 22, 2011, I took my FIRST Insanity Challenge fit test. I logged my results, and tucked them away in an envelope so I cannot review...

Geez, has it really been almost a quarter of a century since I was in boot camp? I sure would like to be as physically fit and trimmed down like I was when I returned home from training. I always had planned to maintain it, but that's...

I have been off again on again in shape for the past few years. My motivation: the skinny little things that walk around my school. I want to get toned and that involves getting in shape. My actual motivation: to defy physical...

I am not binding myself to a counter-productively strict diet 
As a matter of fact I'm just listening to the way my body feels after I eat 
I have noticed over time that 'unhealthy' foods actually make me feel bad
and...

I am the master of excuses. I can find a reason not to do anything, but this is something I need to do! It's becoming a health problem...
I'm only at week one. I want to get more "in shape" (and hopefully in the process get...

Oh, how I wish it would become reality, soon!  Anybody got any motivating tips?

The summer is coming fast now!
I will not get into shape, never mind stay in shape! Sometimes I think its hopeless.
Summer comes with a lot of outdoors actives but also with the best summer fatten snacks!
Yeah, I can eat tons of...

My friends are very thin.. and short so this always gives me a feeling of being big. I am 164cms tall and weigh 61kgs... is it fine...?? please do consider that I am a sports person...  I do plan to lose some weight around 2...

Remember ladies, weight training isnt just for the guys. Half of my classes are filled with girls. I get some of the dumbest, but at the same time, honest questions and I dont mind answering them everytime.
Like, "If I bench press...

I eat 6 meals a day to give me 2200 calories per day
That means 230g of proteitn, 172g of carbs, and 77g of fat PER DAY and the goal is to try to spread that evenly through each of the 6 meals so I keep my metabolism going.
I...

For ANYONE who wants to get into shape and get fit, PLEASE let me know.
I teach a weight training class at the University of Texas and I love to see people get healthy.
I can put together a custom diet and exercise program for you, so...