I Am Struggling With Agoraphobia Stories of Experiences

Question:

Can u give me an advice?i love how u explained that to overcome anxiety,u shud rely on urself and not on others bcoz dependency will only make me feel hopeless and weak.I really wanna try to live again.I miss the old me so...

Hi, this goes out to all those that are suffering from panic, fear and agoraphobia, I know some days can feel pretty low but hang in there, there is life after panic attacks. I suffered through occasional panic attacks that later...

I hope everyone reading this is doing ok and making progress with their panic attacks. For those of you that haven’t read any of my posts before, my name is John and I used to suffer from brutal panic attacks and agoraphobia. My...

Before reading, just remember that this is my personal experience, everyone has their own goals and personal situations to deal with. If you're on meds, make sure to speak with your doctors before getting off of them.

Panic attacks are...

Will I Have To Deal With Panic Attacks The Rest of My Life
Chronic, overly intense panic attacks are probably the worst thing I've ever had to go through in my lifetime and I'm really hoping that that period is the worst I go through...

I hope everyone is still hanging in there! Remember anxiety attacks are just temporary. Nothing more than over the top adrenaline rushes in which you play a silly mind trick on yourself and convince yourself that something terrible is...

I know panic attacks are really, really, really miserable. One second of a panic attack can feel like an eternity and the hardest part of any recovery is the beginning when progress is measured in inches not miles. But regardless of how...

Since I started blogging about my panic experiences and how I overcame them, one of the things I get asked about most is whether or not I had to take meds. And the answer is yes, for a while I did. But regardless of whether you have to...

This isn't so much about overcoming panic, as it is about how awesome life is after. You feel bulletproof! Hope and a positive attitude are critically important to curing panic attacks and agoraphobia once and for all. Sometimes people...

When I suffered from chronic panic attacks, one of the biggest obstacles to overcoming it was stopping my mind from constantly circling around negative thoughts. I would just get these terrible ideas of things that "might" happen, and...

One of the hardest things to deal with when trying to overcome panic and anxiety is knowing what to do with all that excess energy. I know when I used to get my panic attacks it sometimes felt like I just wanted to jump right out of my...

Hi, this goes out to all those that are suffering from panic, fear and agoraphobia, I know some days can feel pretty low but hang in there, there is life after panic attacks. I suffered through occasional panic attacks that later...

I'm Sean. I was once a very active youth. I had many friends and was passionate about skateboarding. I also smoked a lot of weed and was high most of the time for a good 8 months when I was 16. I loved going to school and seeing...

Im not sure if I am agoraphobic or not. I HATE leaving my house, which so happens to be in the woods in a gated community 15+ miles from any civilzation. I dont really mind going outside in my yard but have no desire to interact face-to...

I have suffered with anxiety and agoraphobia all of my life. I am much better now and I feel I am on my way to full recovery. I have tried many programs over the years and beeen through countless sessions with psychologists...

My anxiety is really bad. I don't leave my house often. This act is accompanied by A high heart rate, nervousness, fear, paranoia, and often a out of self numb dizzy feeling. I think it is a fear of what people are thinking when they...

I feel anxious alone in noones presence, I also panic a little before leaving my home, When outside feel an intense feeling of anxiety and stress.When I am at home I feel I cannot relax and in turn feel Ocd, and I worry alot about...

Hallo recently i was employed as a home carer going to people's houses to care in their own homes.  I thought my fears of going out would get easier but instead it has worsened. I have a child who is 6 so to an extent i have to make...