I Love Yoga Stories of Experiences

I once visited a pottery-making shop. A guy, who was probably in his mid-50s, was showing us how a jar is made. He said you have to have the correct hand pressure to shape the clay. I was amazed as he slowly mold the clay into a...

This is so true. How many of us have forgotten that the essence of life is to live in the present and not to worry too much about the past and the future? I mean, it is ok to think about the future and look back to your past. Our...

I tried yoga awhile back. I thought it'd be a nice addition to my normal workout routine (weight lifting/running). It was okay, a good stretch, but not much else. On a whim I took a yoga class about a month ago. Wow did my perception...

An aging Zen master grew tired of his student complaining, and so, one morning, sent him for some salt. When the apprentice returned, the master instructed the unhappy young man to put a handful of salt in a glass of water and then to...

After forty plus years of my life, there is only one physical activity that I stuck with to stay healthy, and that is Yoga! I wished I had started this long time ago, but I never thought a person as physically inflexible as I am, could...

I love my time spent doing yoga. Every movement helps me to release old energy and welcome fresh and positive feelings into my soul. It is always time well spent.

A complete yoga set will be a wonderful advantage to you if you would like to give yoga a try. There are typically 3 DVDs in a yoga DVD set. These DVDs will instruct you all you need to know about getting started. These would be the...

Yoga is something that I have been involved in for about a dozen years so far. I do it a couple of times a week these days....

I find that it is beneficial for not only your breathing, but your balance....your posture......your...

I've yoga'd once. I want to go again. Maybe this weekend ... would you like me to tell you about it if I do go?

Yoga has done a lot for me over the years. Physically, my body has become healthier and more capable, and in doing so has decreased my asthma to a bare minimum. Mentally, it keeps me balanced and stable from getting washed away in the...

Yoga is one of the few things in my life that I do for just ME. Every time I practice, I am able to gauge my own success and look inward into my own consciousness. There are also precious moments when I'm released from my swirling...

What is Laughter Yoga ?

Laughter Yoga - A Unique Concept

Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete wellbeing workout.

The brainchild of Dr...

1. Bhakti YogaBhakti yoga, or devotional yoga, is the most natural path for those who are dominantly seeking emotional fulfillment and well being.The "bhakta" usually practices meditation by visualizing, thinking and feeling that...

In my teens and twenties, I was really into working out. Then life, family, work made it difficult. Now in my 50s and starting again in my personal life I have reconnected with that through yoga. I don't have easy access to classes...

When I'm doing yoga, I can just relax and focus on my movements. No need to watch my sister, no need to act like I'm happy, no need to even bother with my emotions. I can just focus on the next pose.It also helps me loosen up. I guess...

There is basically no other training quite like yoga because it utilizes the body, mind and spirit, all in a single method. Learning how to do Yoga is certainly a spiritual path that is centered on early sacred beliefs, but learning...

Ashtanga Yoga is for all-round development of human personality through eight (Asht) steps, which is basically prescribed by all schools and branches of yoga. Each step in Ashtanga Yoga has to be mastered before mastering the next can...

I am going to become a yoga instructor! I took a training (yoga fit instructor level I) and have a very supportive group where I practice yoga now.

Tonight, my friend led the practice and let me lead everyone through sun salutations...

In my early twenties...
It was a Friday Morning, eight thirty class...
Being an Introvert, I figured I am tailor made for yoga...the same way a sailor feels about the high seas, or a pilot over the evening sky...
There are an endless...

The most appropriate time for practicing Yoga is in the morning. It is the time when the mind is calm, composed and fresh and the body movements can be performed with considerable ease and vigor.

To get started you need to have...