I've gone completely plant base as far as eating habits are concerned, meditate to relax and enjoy inner peace of mind!.
thanks for letting me join.
im a father of 7 kids and have spanked other kids before.
if you need assistance with discipline with your kids and need a experianced disciplinarian...
Talking about improving, I find good quotes a very good source.
"Believe those who are seeking the truth. Doubt those who find it". André Gide
No wonder I become more and more...