a lot of anger issues and the safest way I've found of releasing it is at the gym.
I used to be a spin addict but now I've found i much more love Body combat - I'm addicted. I do 3 actual classes a week but also try to do it at home twice as well .
I also do two body pump...
I always try to keep myself and my body in fit shape. I dont usually go to gym, which i absolutely hate, so whatever or however i am today is mostly by doing non-gym related exercise or diet balance.
I do however go for swimming maybe few times a month if i get time and also one...
playing lifting weights. However, I did something today that was great. I run through woods that are on my property and federal land so no one lives near by. Well today, I did my run in only shoes. Totally nude. Unreal
for men. They're always looking at something whether it's my t*ts, flat stomach, my *** or legs. So I've always taken it upon myself to keep in the best shape I can. Plus having strong abs is a must when giving great blowj*bs. ; P
taught us the importance of regular exercise from the first time we went to school. In primary school, in Spain, I had some exercises to do which really were rudimentary dance movements.
Miss took us out for runs in the countryside. Just short runs of maybe three or four...
I don't work out for myself. I have 3 things in my mind when I work out.
1. No girl will like me if I don't have a six pack.
2. I don't ever want to hear my brothers call me fat again.
3. I have a larger older brother, and I promised myself when I get to be his age, I won't...
I found an interesting book- "Japanese Women Don't Get Old Or Fat "...yes, I agree with it in a certain degree...
The following is the good site for reviewing this book.
Yoga every week day
Dance every day except sunday
Swimming every day
Running twice a week, road work
Boxercise once a week
Weights gym callisthenics three times a week
Pole dancing classes three times a week
This way I am fit, and able in my job.
but I do now. I go to the gym and do both strength training and cardio at least 3x/week. I love taking good care of my heart, lungs, and muscles so they can take good care of me. Keeping my body fit makes me and my body healthier, stronger, more reliable, and it just feels...
when I was in the 7th grade and have been doing it religiously every since. I did slack off for a couple (or 3 or 4) months when I moved, but I'm about 60 days back into the groove now and it's all coming right back.
I usually work out twice a day if possible... Mornings I...
but I do them for myself because running faster than everyone else, doing the splits, doing pull-ups make me feel powerful and hello endorphins are the bomb. I'm not a superathlete at all, but I like to be capable.
I have always felt that my physical fitness has let me keep my sanity and good health over the years. Only recently, as I have reached deep, deep into middle age, I realize that it has also helped me keep my weight down and my sexual drive (and stamina) up.No I don’t have a...