I Am a Born Worrier

Personal Stories, Advice, and Support 94 People

    Born To Worry

    and sick of it too!  Ugh, I wish I didn't worry about everything.  I think too much, work myself up and am sick all the time because of the "what if's"   How do I get out of my head and just live life??
    deleted deleted
    26-30
    Mar 21, 2010

    I am worried about trifle things.

    I was working quite attentively yesterday at office. Then a co-worker came and began to chat. I made a mistake. My boss was there and also chatting. However, he pointed out the mistake and since then I am worried that my reputation with him is ruined and though I apologised and...
    Onamika Onamika
    31-35, F
    Mar 22, 2014

    Does fear cause real diarrhea

    or does it cause the feeling only ? http://livelifetothefullest.live-panic-free.com/2014/03/03/does-fear-cause-real-diarrhea-or-does-it-cause-the-feeling-only-.aspx Hey guys, sorry if this seems spammy, not my intention at all. I used to just paste my experiences in several...
    Lifeafterpanic566 Lifeafterpanic566
    31-35, M
    Mar 4, 2014

    How I Overcame Panic, Fear, Hypochondria And Agoraphobia!

    I struggled with panic, fear, hypochondria and eventually even agoraphobia for years. It seemed like my mind just got stuck in this loop in which I just kept worrying. As soon as my panic kicked in, my heart started racing and I was absolutely convinced that I was on the verge...
    Lifeafterpanic566 Lifeafterpanic566
    31-35, M
    Nov 25, 2013

    Help Me! I Obsess Over Everything!

    Question: I have been living with panic attacks and anxiety for about 16 years. It started after I stopped using drugs. I constantly thought I was going to or was in the act of having a heart attack. Then, it started me checking windows and doors repeatedly every night, and the...
    Lifeafterpanic566 Lifeafterpanic566
    31-35, M
    Sep 9, 2013

    ~ Mahahahahahahaha ~

       Yep, can't really describe me in any better terms. I am, was, & always will be a "BORN WORRIER". It's in my genes. Mahahahahha!!! My mother is a worrier. She actually gets ulcers from her worrying (I don't). She went prematurely grey (16 yrs...
    deleted deleted
    26-30
    1 Response Jun 14, 2009

    There Is Life After Panic Attacks And Agoraphibia

    Hi, this goes out to all those that are suffering from panic, fear and agoraphobia, I know some days can feel pretty low but hang in there, there is life after panic attacks. I suffered through occasional panic attacks that later spiraled into a crippling 4 year battle with...
    Lifeafterpanic566 Lifeafterpanic566
    31-35, M
    May 6, 2013

    Please Read

    I just thought I'd share this, on the off chance that it might actually help someone... First of all. Smile. Everything is going to be okay. I used to be one of you. I was born to worry. I'd work myself to the point of sickness at least once a week and regularly balled my eyes...
    meh0706 meh0706
    18-21
    3 Responses Nov 11, 2010

    What is a Panic AttackA very important question

    if you're struggling with this condition. You should really understanding exactly what's going on behind the scenes.So what is a PA?A sudden feeling of acute and disabling anxiety.`Ok, that's the textbook definition, but i don't think that clears things up too much so let's go l...
    Lifeafterpanic566 Lifeafterpanic566
    31-35, M
    Feb 23, 2014

    I Am

        i am a born worrier . always worrying about something .anything .
    deleted deleted
    26-30
    Nov 5, 2009

    A Question I Received About Overcoming Panic Attacks.

    Question: Can u give me an advice?i love how u explained that to overcome anxiety,u shud rely on urself and not on others bcoz dependency will only make me feel hopeless and weak.I really wanna try to live again.I miss the old me so much and i want to feel the freedom again of...
    Lifeafterpanic566 Lifeafterpanic566
    31-35, M
    May 7, 2013

    Damn you fox! Second attempt:  Having

    panic attacks? Here's some advice from Tyler Durden. 
    Lifeafterpanic566 Lifeafterpanic566
    31-35, M
    Mar 7, 2014

    Worry

    Just dropped my 14 year old son off at the park with his friends to play baseball.  And driving home I worry so much about him, even though he is 14, it drives me mad that I cannot get over this overwhelming feeling of something is going to happen and he will get hurt...
    tatteredwings tatteredwings
    36-40
    2 Responses Jun 30, 2009

    Having panic attacks?

    Here's some advice from Tyler Durden
    Lifeafterpanic566 Lifeafterpanic566
    31-35, M
    Mar 7, 2014

    Alleviating That Excess Nervous Energy

    One of the hardest things to deal with when trying to overcome panic and anxiety is knowing what to do with all that excess energy. I know when I used to get my panic attacks it sometimes felt like I just wanted to jump right out of my skin! My heart would race at a thousand...
    Lifeafterpanic566 Lifeafterpanic566
    31-35, M
    May 7, 2013
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