I enjoy smoothies quite a bit. In the morning, my standard is to make the following:
1 cup whole milk
5-6 ice cubes
1 tablespoon of Chia seed
a plain yogurt
2 raw eggs
handful of spinach or a carrot
a fresh mango, apple, pear, orange, or grapefruit
makes for a tasty breakfast...
Energize the healthy way. This is a delicious blast of antioxidants. Stir well, serve immediately & feel great.
1/2 cup blueberries
3 leaves kale
handful of baby spinach leaves
1 knuckle ginger
and I didn't exercise, so today we are making a green shake!
This will be enough for breakfast and lunch!
I love how clean my body feels after juicing! I get so much energy and my skin glows!
Cheers! Happy juicing y'all!
Last week my wife and I decided to do a juice fast, as defined as juice only for 3-5 days. Neither of us had either done one.
We did three different juices for our fast. They were heavy on the veggies, light on the fruit. By the end of the day we were both just dizzy!
Today I am sharing a light, refreshing juice recipe. When utilizing the lemon, you can opt to juice the skin, or you may prefer not to. I have juiced with the skin and found the drink to be more bitter. When I have juiced without the skin, the bitterness is gone. Both...
This juice is loaded with raw nutrients that support heart, brain, joint and eye health. It also has a good dose of Vitamins C and K. This Savory Tomato Fruit Blend is tasty, much like a virgin Bloody Mary. Cheers!
Handful of Parsley
Handful of Arugula
2 vine ripened tomatoes...
I started juicing a little over a year ago. I ideally enjoy a fresh juice each morning and pair it with a handful of walnuts, or almonds, or a cup of Greek yogurt (a little fat is good to help absorb all of the raw nutrients). I was hooked; the first juice that I made and drank...
or even being active at all for something like three weeks... Possibly longer. So now that the house is quiet again, the kid is off to school on Monday and the hubby is back on his regular schedule I feel like I can get my *** in gear. I walked or jogged with the dogs most of...
This morning's juice:
1 ginger knuckle
Handful of parsley
1/2 a head of broccoli
1/2 a beet, including greens
Delicious! A raw, natural, antioxidant packed, iron booster & anti-inflammatory drink.
The Sunday Morning Slap has all the natural goodness that your body needs after a weekend of play. It stimulates your brain, has natural detox properties, pampers your immune system and is good for your heart. Bottoms up!
1 handful baby spinach leaves
1 bunch parsley
I started juicing about a year ago (after watching Sick, Fat and Nearly Dead, and Forks Over Knives on Netflix). I usually have a juice in the mornings and I cannot believe how much of a difference it has made in my life.First of all, I dropped 20 pounds (yay!) Secondly, I have...
Want to give your immune system a boost? Enjoy this juice and do just that. It is also packed with Iron and supports eye & heart health. Achy joints? Blueberries are also a natural anti-inflammatory.Bottoms up!
4 leaves Kale
1/2 cup blue berries
1/2 knuckle ginger...