I Am A Sports And Health Conscious

Personal Stories, Advice, and Support

    How To Strengthen Your Heart, Loosen Joints And Reduce Stress

     http://www.youtube.com/watch?v=bmyaGDBfExoA 10-Minute Dynamic Tension Exercise From my own experience this particular exercise - combined with proper breathing and slow, muscle-tension movements - can help with the anguishing pain of arthritis.. I also found this workout...
    onofrepoonin onofrepoonin
    51-55, M
    1 Response Mar 16, 2010
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