I Am a Woman and I Lift Weights

Personal Stories, Advice, and Support 114 People

    If Your Muscles Aren't Busy...

    If your muscles have some spare time, you might want to consider making videos of you showing them off. I have several long-distance relationships with muscular girls who make vids of themselves flexing, send the vids to me via FTP and I pay them via Paypal. Interested? Email me...
    Dreamspinner Dreamspinner
    61-65, M
    Jun 5, 2012

    It Feels Good!

    I love the slightly sore feeling after a good weight-lifting session. My muscles feel just achy enough that I know I did good work, and am staying on top of my fitness. Muscle, lean muscle, burns through calories so quickly that I can indulge in a guilty pleasure (like a venti...
    Yknot Yknot
    22-25, F
    1 Response Feb 10, 2008

    Weight Lifting Is Far Superior to Cardio

    I used to be a treadmill-only type of girl, like almost every other girl I see in the gym. About 2 months ago I started lifting weights and doing absolutely zero cardio. My body looks better than it ever has. Long sessions on the treadmill are boring and break down muscle...
    heybitch heybitch
    18-21, F
    2 Responses Jul 17, 2008


    I prefer lifting to aerobics... it's been a while but I'd like to get back into it. Just something about it, the strength you feel, the way your endorphins kick in and the wonderful after feeling of just b
    mysplitpersonality mysplitpersonality
    36-40, F
    2 Responses Jul 9, 2008

    I Love Weight Lifting...

    Growing up, I wasn't allowed to participate in any sports. I was very lean and my grandmother and mother were concerned that I might get injured. I watched WWE (World Wrestling Entertainment) since I was in my pre-teens. I admired the strength of the women wrestlers like "The...
    SelfLove SelfLove
    36-40, F
    2 Responses Jan 28, 2012

    Door Stops

    We have some weights I occasionally pick up. My Mum uses them more than me, but whenever the ever practical Dad gets ahold of them, he uses them as door stops and things like that. Which in it's own way, is clever, but then I cant use them, and neither can my Mum.
    Luangi Luangi
    18-21, F
    2 Responses Feb 11, 2008

    Oh yeah! if my trainer doesn't give me

    weightlifting work outs then I feel empty. .....:)
    deleted deleted
    Mar 20, 2015

    Get On The Challenge And Lose Weight... Who's In?!

     I am looking for people to get on the same team that i am on ont he 90 day Challenge so we can support each other and lose weight. It's all about support here people!! Message me :)
    Roseparks Roseparks
    31-35, F
    1 Response Dec 19, 2011

    Powerlifting Changed My Life

    hey yall!well...my name is lizette. im 18 years young n just graduated last year from high school.my sophomore year, i started going to the weight room, cause we had to for volleyball. it was ok.that year, a new coach came to town.he had the hard job of recruiting girls to...
    carpediem18 carpediem18
    18-21, F
    3 Responses Apr 2, 2009

    People think lifting weights will make you look

    masculine, but it's actually made my body look more feminine.
    deleted deleted
    1 Response Oct 31, 2015

    I hate when my relatives tell me not to get

    bulky. I am sometimes self conscious in the gym because I'm often the only female in the weight room. I'm five foot nothing and very petite, so people never really take me seriously when I tell them I lift heavy. I don't have any female friends in real life who also lift, so the...
    hurrikane hurrikane
    26-30, F
    3 Responses Mar 19, 2015

    A New Life Change

    I struggled for such a long time trying to figure out what the best way was for me to get fit and stay that way.  I eat nutritiously and often in order to keep insulin levels low and I enjoy it but I just could not get my body to look the way I wanted it to.  Finally my...
    Silverdream1119 Silverdream1119
    4 Responses Feb 26, 2009

    The Joys Of Lifting

    It's a really great feeling to walk with a purpose past all the Curlmasters and Captain UpperBodies straight to the squat rack, and pretend I don't notice them looking at me- the only girl in the free weights. I love when I rock my sets better the guys, and other girls see me...
    sweetblondie sweetblondie
    22-25, F
    2 Responses Dec 28, 2011

    I'm A Guy And I Love Women That Lift Weights.

    There's nothing as sexy as a woman training with weights. At our gym we have this group of ladies that train in the mornings with us. They're real hardcore but remain feminine. No bulkiness like the steriod chicks just lean, toned, sexy muscles. Damn! I love it in the morning.
    Mally77 Mally77
    36-40, M
    1 Response Dec 29, 2010

    I love the feeling after a good workout!

    I had a great workout at the gym this afternoon but now my muscles are starting to feel it... My arms and legs feel like jelly after the weight training lol. How do you get your muscles back to normal after an intense weight day? I usually use a heat pack or stretch it out on...
    Katt6360 Katt6360
    22-25, F
    2 Responses Feb 4, 2015
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