I Am Always Improving Myself

1. Today will be my day.2. I have value.3. I know that I am a winner.4. I can do it, I can handle it. I know I can5. God will always be with me.Be positive and believe in yourself.

I got very out of shape a few years ago and have found it difficult to make any lasting changes or see any results from diet and exercies. But I am doing dance classes and going to zumba. I makes me feel so good and I think I have...

i wish i could be like those career oriented people who are always on the Go and Alllllways improving them selves. "If you dont move ahead you always move behind" my father used to say...

I am always trying to improve myself through life experiences or from others' life experiences. I believe we are all a work in progress.  I try to learn something from each life experience.  I especially learn a lot in my work with...

Today I surprised myself on how long I could run for. Don't get me wrong. Im not about to train for a marathon. But I usually find myself out of breathe after once around the park and today I kept going three times around before...

This is what I keep trying to tell myself, despite the fact that I worry about stupid things. I worry what people will think when I do certain things. I worry about the outcomes of things that haven't even happened yet.A little bit of...

I consider myself a constant work in progress.  Ever changing, growing, stretching, reaching, learning.  Each day transforms me a bit more. 

I am ever striving to be a better human being. 

Some days I fall short of...

Sometimes we are as untuned guitars. It is during these times that we walk around, but only outside of ourselves, not wanting to face what's going on in our hearts. Nothing makes sense, not even their own meaning. And we seek for...

My parents are my biggest set back. They want to protect me, they tell me to save my energy. Just what the hell am I saving for, what's the point if I'm not doing all I can to make the most of myself. No one ever got anywhere takeing it...

I joined the gym a few months ago. I love it. I feel so much better after each workout.

Hi, I am Vicki. I began my journey at one of the lowest points in my life. My company took a group photo and it took me 5 minutes to locate myself in the photo! I had gotten incredibly overweight, depressed, had begun to have health...

1. Don't panic. don't take anything, not even these words (and especially not yourself), too seriously.

2. Never stop thinking.. if someone ever says to you ‘you need to stop thinking so much' just ignore them and keep thinking...

I read a story in this group today that made me really sad. I thought about it for a while and I realize so many people don't realize what is causing their repeated problems is themselves.
Long ago I realized I am an adult. I can not...

I have had an awakening today. I'm not sure where it came from, yet I feel I need to start doing something with it. I've always wanted to become a writer, although I am not experienced at all. Always worried about how others would...

Want to improve, but something is stopping me from improving.

For the past 7 years, my life had been mostly a struggle, more so psychologically, as I had acquired a lot of fears which at the time I could not understand, let alone deal with.
I was shy, anxious in just about any social situation...

I love my life.Although , I haven’t experienced a lot of things.I am excited about the Experiences to come.I am imagining my self after 10 years using my qualifications to get a good job- a comfortable amount of money , getting...

I know people who have no awareness of their attitude and how their behavior effects others. This is a sad thing as they get stuck in a loop of using the same method for dealing with similar situations. If they find one point of...

“We will accept ourselves the way we are now; with the understanding we seek change.” This is referred to as change through acceptance. ~ Dr. Linehan’s DBT.“Tolle goes on to say the pleasures, fulfillment, validation, love and...

Not a very easy thing to do
For people that have been abused
such as myself we never quite think they can.
The scares I carry from that relationship
are never to far away. An all the questioning of myself.
But I'm trying very hard and...