I Am Aware Of The Futility Of Worrying

Personal Stories, Advice, and Support 25 People

    I Read A Great Book

    "The Happiness Trap" by Russ Harris.. It's based upon ACT therapy, and has great techniques to help you to stop/challenge/address unuseful thoughts and patterns of worry and overwhelment etc.. I do have a tendancy to get caught up in worrying about things I cannot change, but...
    rockyj rockyj
    31-35, F
    Dec 17, 2010
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