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I Am Concerned About My Mental Health Sometimes

Personal Stories, Advice, and Support 327 People

    My panic attacks are getting more frequent now,

    among other things. It's getting to the point that it seriously interferes with my daily activities since I can't get anything done if I feel like I'm going to die. I just want them to go away.
    Littleorphanorange Littleorphanorange 18-21, F Apr 18

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    I Think Its Something Mental

    Well i think i have alot of mental disorders, people think that im crazy. I dont think iam crazy. My therapist wants me to go back on meds but i dont want to. She thinks im delusional,ocd ,schizophrenic. Just because they dont believe in the things that i believe. I dont like...
    kmn4 kmn4 36-40, F 1 Response Feb 1, 2012

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    I'm surprised I'm not a raving psychopath

    really...! Mad parents. Mad jobs with 'mad' people! (Worked mental health!!) had homes, lost homes. Seen way too much inhumanity to man(as a social worker 25 years) Yep. Fully expect to lose my marbles in my dotage. Just surprised it hasn't happened yet.
    picklebobble picklebobble 46-50, M Aug 20

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    When ppl are kind to me I feel like hitting them

    but I try not to act on what I feel
    647821097bbnmhb 647821097bbnmhb 18-21, F Mar 18

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    So now I have panic disorder too?

    So lets kist shall we? Major/serve depression Suicidal thoughts Self harm Panic disorder Bipolar???? Ect ect Oh panic attacks Maybe I should see a doctor...
    shadowgem shadowgem 13-15, F Aug 20

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    Feeling Like I Have Lost My Way After A Year Of Travel.

    In may 2012 I left my home country and lived/ worked in Australia for 1 year. I have been living with depression and anxiety since the age of 15. so That is around 9 years now. Anyone who has been there or knows someone who has will understand how difficult this can be. While...
    ReachingOut24 ReachingOut24 22-25, F 1 Response Aug 4, 2013

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    In my friendship group I am "the one with

    issues". And what's worse is that I brought it all upon myself.
    emiveritas emiveritas 18-21, F 2 Responses Aug 28

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    What Would You Call It?

    I am constantly thinking that I might have a terminal disease because I react to really silly things... like if i dont remember a cut in my hand or if somethings hurts in my body or if im not that hungry or if im tired or if i feel a minor rash in my arm.. mysteriosly my brain...
    promedio promedio 22-25, M Dec 7, 2012

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    True...

    Which is what ultimately convinced Me to seek out therapy. After almost forty years of life, most of it filled with trauma of one kind or another, I finally started it in April of this year, 2011. Though I was extremely hesitant to begin, I'm taking that process (as with life...
    aktor1970 aktor1970 41-45, M 2 Responses Aug 20, 2011

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    Mentalalism

    How come only sometimes ?  Are you one of those DayTrippers Yeah. Took you so long to find out. But you found out.    .
    peza peza 46-50, M 2 Responses Jan 15, 2010

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    I Think I Am Crazy Sometimes

    From one day to another I never really know how I am going to be for that day! Somedays I am a happy go lucky person and others I can't remember anything and I have crazy ideas and then there are days that I am a total ***** and I can't stand anyone at all and usually they...
    depressedmommy depressedmommy 22-25, F 2 Responses Mar 19, 2009

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    I think I may be bi polar!

    One minute I'm full of hope and positivity the next I'm down in the dumps and glum. They'e not massive mood swings but very noticeable and upsetting as I make plans feeling happy and sociable but by the time it comes to leaving the house I want to hide I the corner with the...
    NurseDaisy NurseDaisy 41-45, F 1 Response 1 day ago

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    I want to die so bad

    but I don't know what to do
    cookiegoalie21 cookiegoalie21 13-15, F Feb 3

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    Im mentally f***ed up

    and it's all my fault
    shadowgem shadowgem 13-15, F Aug 28

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    I think I have at least a mild form of

    depression... because i struggle to stay happy or whatever. And I know people go through bad times but i get angry very easily over little things and the smallest thing can make me feel really down. Plus i think i overthink things and that doesn't help because having done...
    surfdas surfdas 22-25, M Aug 31

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    I Don't Know What To Do

    I am increasingly concerned that I may have suffered a breakdown of some sort. Maybe a few. I have done little to address my issues as I am crippled by fear. This is my first foray into admitting I am in trouble. So it is a positive step. It is a splendid day outside but I...
    writing11 writing11 31-35 4 Responses Apr 17, 2010

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    Mental Health

    I used to be very concerned about my mental health, I'm not any longer. I still have my moments and I'll take it as they come.
    Whateverrrrr Whateverrrrr 36-40, F 2 Responses Sep 11, 2011

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    How Do You Know When You Have Gone Crazy?

    I just want to know when do you know when you have really lost it? I'm not sure if I'm doing well or I'm actually losing the plot :/
    Biidbaby Biidbaby 26-30, F Oct 25, 2013

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    I get in very self destructive moods sometimes.

    I want to binge eat, or buy a pack of cigarettes, or be mean to people that care about me. But somehow it's so great. I feel powerful. I want to **** **** up, inflict pain on myself and other people, and it makes me feel so good.
    jadecurtis11 jadecurtis11 18-21, F Jun 26

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    Starting getting annoyed at a fly in my car the

    other day.. It was such a pest and I was having a go at it haha.
    katiehad katiehad 22-25, F Aug 20

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    Right, I was sexually assaulted

    as a child, in the same year I nearly lost my grandpa to alcoholism, and had to save my dad's life. Recently I've been very ill, I was hospitalised for a month. I think this stuff has had a traumatising effect on me, I feel as if I'm over it all now though, I feel that the...
    christopholusp christopholusp 13-15, M Dec 29, 2013

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    I'm battling anxiety

    and mood swings and it's tearing all of my relationships apart. I feel helpless and worthless and I don't know what to do or how to change. My emotional responses to seemingly small happenings will sometimes be inappropriate and grandiose. I'm terrified of losing my family, my...
    ruthlessObsession ruthlessObsession 18-21, F 1 Response Mar 14

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    Because the world doesn't look right to me.

    There are hungry people who need to be fed, homeless folks who need a place to stay. I can't understand how property can be private. I thought the earth belonged to all those who walked it. Money doesn't really exist, and neither does time. I think we've been brainwashed into...
    rickie53 rickie53 41-45, M Jan 26

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    Under a lot of strain,

    Iv always needed to hide how I feel, or be strong for others, but I'm cracking, there is nothing stable in my life, and I truly welcome a graceless fall.
    Kethomet Kethomet 22-25, M Feb 12

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    Heal

    I want to heal myself. I have seen many people accept failure. I always thought that I am that sort of a negative person, but I am not. There IS that positive thing left in me. I will try and try hard. My failure is in relationships. I will try hard to change my self to win...
    MeAgainstMyself MeAgainstMyself 31-35 Jun 24, 2013

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    Probably Much To Concerned..

    on a recent hospitalization I was told not to go to any mental health practitioners.. I am on just a safe antidepressant whose off lable use is for sleep problems. I felt out of place when I was in the hospital, seeing the shape most were in.. a lot of the patients were all...
    ashleerox ashleerox 22-25, F 1 Response Aug 11, 2012

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    On Edge

    My concern for someone else's mental health issues has me losing grip on my own. I try so hard to tip toe around his feelings. I'm a very understanding person and a firm believer that people just need support to better themselves. I'm honored to be that support but who tries to...
    alonewithtwo alonewithtwo 31-35 Mar 14, 2013

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    This is kind of perverse to admit,

    but I am actually really excited to set up "a comprehensive psychiatric evaluation." I just looked up one office from my preferred providers list, and I may just try this one out. I want to know what is wrong with me. I have a lot of ideas about what disorders I have, but for...
    CaptainHowdy21 CaptainHowdy21 22-25, F 1 Response Feb 17

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    So I have been admitted into a mental health ward.. Again..
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    I had just gotten done scrubbing our downstairs white tiled floor. I had a tiny section left and he was helping a little bit here and there, etc. We started having a convo about...
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    last week i work 20 hours a day and lost weight black eye lines . feeling very bad depressed any body there who tell me how i gain weight again and look health handsome again..
    Obaidjan Obaidjan 22-25, M Sep 1

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    It's about sexual stuff so if your real and serious please private message me
    ZebraUnicorn ZebraUnicorn 13-15, F Sep 18

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    There have been a few occasions when I have had my shirt off and a car load of girls would make a comment to me. I like to have my shirt off on warm sunny days. Usually I limit...
    2tfx 2tfx 13-15, M 1 Response Sep 8

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    My best lover taught college. She had a colleague. He had a foreign bride. She needed meds. They gave her too many. He sent her home to mom. Russian docs removed...
    Livyn4pals Livyn4pals 46-50, M Sep 7

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    So for the last 2 weeks I've been having chest pains. They are around my breast one and feel like a dull or mildly stabbing pain. It always goes away within a couple minutes. I...
    kico4 kico4 16-17, F 6 days ago

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    Of childhood trauma Economic Impact The cumulative economic and social burden of complex trauma in childhood is extremely high. based upon data from a variety of sources...
    dispossessed dispossessed 46-50, F 1 Response Sep 20

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    The Mental Health, Alcohol and Drug Directorate was formed on 1 July 2013 as part of the transition of clinical services to THOs. The Directorate sits within the Department, and...
    pyeito pyeito 31-35, M 5 days ago

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    I just got discharged from a mental health facility Friday the 5th. I committed myself on Tuesday the 3rd. I felt like I just couldn't take the stress anymore. I was diagnosed with...
    AllThePrettyHorses AllThePrettyHorses 41-45, F 1 Response Sep 6

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    I don't eat junk or high processed foods. I mostly just try to eat a well balanced diet yet never deprive myself of anything when traveling. I love love love cheese, ice cream, and...
    CosabellaBeauty CosabellaBeauty 26-30, F Sep 10

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    Today was Cass's turn. In some ways Cass's problems are obvious - he has all three types of tics that qualify for Tourette's, for example. But in many ways he has hidden problems...
    perseverer perseverer 51-55, F 1 Response Sep 22

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    I have been diagnosed with depression. I have been going to consolers and a mental health service since I was 13. I have strange thoughts, ones that people normally don't have. I...
    supergirl01 supergirl01 16-17, F 1 Response Sep 6

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    I have been seeing a psychiatrist and psychologist since I was 12. I had depression and Psychosis disorder nos. Around 15 my mental health started to decline even more. I was...
    mstenorsaxplayer mstenorsaxplayer 18-21, F 1 Response Sep 17

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    I'm 13 years old and i have 2 little sisters. my older little sister is 10 years old, and the other one is only 1. My 10-year-old sister is the one though that I'm mainly...
    Sunshinespuppy13 Sunshinespuppy13 13-15, F 2 days ago

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    We're young, we've only been married for 3 years, but we had been together for 10. No kids. I was very sure of my decision before I told him, he's got a lot of mental health...
    shaoshao shaoshao 26-30, F 1 Response Sep 3

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    1. My name is Lindsey 2. I'm a junior at Minnesota State 3. I'm in a sorority, ΑΣΑ❤️ 4. I'm majoring in special education 5. I'm from Wisconsin 6. I have a puppy! 7. I've...
    linzsalo linzsalo 18-21, F Sep 13

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    I use to care what people think of me, I used to care about school work, I used to worry about everything. Now, I honestly could care less. I'm not that concerned about it anymore...
    Maleahpage Maleahpage 16-17, F 1 Response 5 days ago

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    I honestly hate it so much when people tell me I don't need my medication and I'm "dependant " on it. They tell me to just think about stuff and that I "know what's real" . They...
    alphadecay alphadecay 31-35, F 1 Response Sep 5

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    I just can't stand the thought of people I know looking down on me for some of the issues I think I may have. I stumbled across a web page on personalities and on it someone had...
    Gr8nsaw8S Gr8nsaw8S 22-25, M Sep 19

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    God has given me a passion for people, whether it's drawing them closer to Him, helping them lose weight, or just giving them someone to talk to. I could never settle with being...
    deleted deleted 26-30 Sep 2