I Am Constipated

Personal Stories, Advice, and Support 135 People

    Two Very Simple Steps For Relief From Constipation

    I used to suffer form chronic constipation, and I learned some things. One, the normal posture for emptying your colon on the toilet is not optimal. See http://alkaline-alkaline.com/squat.htm. A very simple suggestion : put an ordinary stool in front of the toilet. Raising your...
    conceptualclarity conceptualclarity
    51-55, M
    1 Response Aug 19, 2013

    I get constipated off

    and on unfortunately, despite my diet rarely changing. I haven't gone in over three days now, so yeah, definitely constipated again -_- Not good considering I'm going on vacation soon and vacation always makes me even more constipated lol
    deleted deleted
    2 Responses Dec 5, 2014

    i have had problems with constipation

    for most of my life (im 17) and i still do, so i am often constipated. for me it means that i dont get an urge for a few days and then when i do and try to go, what comes out is really hard and compacted and difficult to get out. i kinda dont really mind being constipated so...
    deleted deleted
    Feb 20, 2014

    Another Big Poop

    Last night about 7:30 pm I had my usual  fat hard long poo poo and sat over the bathtub ledge and began straining.. I could tell it was wide around in girth and very large because I felt the monstrosity bulging inside my rectum and sigmoid colon!  After bending over...
    fatpoopoo fatpoopoo
    41-45, M
    May 1, 2010

    When I can't do my push job

    and my BF is home we have sex in my bottom and it really helps. What he leaves behind really lubes me up, stretching my anus out helps my big stool pass more easily and having something big and thick up in my bottom makes me feel like I need to have a BM. It's a good way to...
    shesgotleggs shesgotleggs
    1 Response Jul 17, 2014

    Flushing Away My Free Time

    Some days, I wish this group really applied to me, though my heart (and laxatives) goes out to those who are.  I tend to have the opposite problem, as anyone who has read my "sharted" experiences can attest to.  In any case, my bathroom is my sanctuary.  I...
    AaaaaaRGH AaaaaaRGH
    36-40, M
    2 Responses Aug 3, 2010

    Really Constipated

    once when i was 5 i was constipated but luckly it only lasted a day
    Iloveunicorns1 Iloveunicorns1
    13-15, F
    Oct 22, 2012

    Last time I was horribly constipated was

    after I had brain surgery in 2012. Your bowels are the last part of you to wake up. It was horrible. I could hardly walk.
    jamielove7777 jamielove7777
    31-35, F
    1 Response Apr 14, 2015

    So Bad

    When I was little, I always had bad constipation. This is one of the times. I went to the bathroom, and sat on the toilet. I pushed and pushed, trying to get my poop out but it wouldn't come out. It hurt really bad. I left and went back to the living room. That night I went...
    Blahblab23 Blahblab23
    61-65, F
    5 Responses May 10, 2013

    Another Fat Poo Poo So Soon

    Well following up on my last story, I did go back to the bathroom and sat down on the toilet and began pushing and  it wouldn't budge. So I sat for a while and still no poo poo moving out. I took out the tube of locating/cortisone cream and rubbing some on my poo hole and...
    fatpoopoo fatpoopoo
    41-45, M
    May 1, 2010

    Constipation is a pain .

    ... hurry up and work laxatives !
    deleted deleted
    3 Responses Jun 12, 2015


    I have slight cramps and I have felt like this since Boxing day. The poo is too soft for me to dig out and it's way up there. I know I have to go but it won't come out. I have taken two fiber pills so far, today and yesterday. Now I will take mineral oil at bed time.
    girlwithanxiety girlwithanxiety
    26-30, F
    2 Responses Dec 29, 2012

    What A Lovely Topic Of Choice!

    I cannot believe someone created this group XD.Who and why? When this happens to me I was told to drink more fluids and do an enema.Thank god this doesn't happen often but it happens so what are you going to do?
    deleted deleted
    Jan 14, 2013

    Just Want to Be Normally

    I hate going poop... always hurts... makes my legs go to jelly afterwards and my bum burn like hell for hours! then cant go for two or three days even with laxatives... then only to repeat the above cycle... I eat bran for breakfast and drink lots o water ... I just hate it
    unhinged unhinged
    31-35, M
    12 Responses Jul 19, 2009

    Does someone sit on the toilet every day at the

    same time and try to go although you don't feel the urge? They say in the long term it creates a dsily routine and makes you go, but i doubt it.
    deleted deleted
    2 Responses Jun 28, 2014

    Toileting Time Is Tradgic

    I have irritable bowel syndrome ...constipation and then loose bowelits so bad. I often have to pull the poo out of my butt with my fingers ... its been that way for the last 10 years since the date rapeI get fissures and bleeding and its painfulthe constipation has been bad in...
    czaristacrystals czaristacrystals
    36-40, F
    3 Responses May 13, 2012

    Yogurt and cheese helps move things along.

    I am on alotta medications too so I try take sure I have enough fiber and things that help make the doo better.
    jamielove7777 jamielove7777
    31-35, F
    1 Response Apr 18, 2015

    Today I finally could go

    after not pooping for 4 days ( usual thing fir me). After straining for almost an hour, i managed to get out about six inches if a really dry, lumpy turd. At that point i was exhausted and in much pain, and my turd was stuck, there was no way it was coming out any further, so i...
    deleted deleted
    2 Responses Apr 30, 2014

    Constipated And Need A Good 3 Quart Enema!

    I am going to take a 3 quart enema this morning at 11:30am as I am severely constipated.  I haven't moved my bowels for 5 days and reallyfeeling the effects now.  So in a few minutes I will feel like a new person.
    enemaboi enemaboi
    66-70, M
    3 Responses Jun 18, 2012

    I Have Been Constipated A Lot Recently

    I suffer from chronic constipation (since I was a kid), although it has been letting up a bit recently. Nonetheless, the last few days I've been very constipated. I've been getting urges, but sitting on the toilet has yielded nothing. All I can do is push--but nothing comes out...
    deleted deleted
    Aug 23, 2013
    jamielove7777 jamielove7777
    31-35, F
    2 Responses Apr 14, 2015

    I can00t ****. It feels

    as if my anus is being stretched like silly putty.
    70+, T
    1 Response Sep 8, 2014

    Just Another Day

    Always constipated and it makes me crazy
    want2cuagain want2cuagain
    22-25, F
    4 Responses Mar 19, 2012
    LifeIsAnImposition LifeIsAnImposition
    18-21, F
    4 Responses Oct 21, 2015

    Longest I've Gone.

    Most people don't believe me, but the longest I've gone without taking a dump...2 weeks and 1 day.I couldn't go, regardless of how hard I trued. I went to the hospital. It wasn't fun. I was 15 years old.In case you maybe wondering, how the hell can I go that long without using...
    deleted deleted
    1 Response Sep 18, 2012

    I seem to be constipated much of the time by

    default; it's always been an issue even when I was younger. I know my diet could be better, but sometimes that doesn't even seem to better--I'm just constipated no matter what.
    TristanT96b TristanT96b
    18-21, M
    Feb 17

    My constipation has gotten much better in the

    last couple of months. I gave up eating red meat (simply because I got tired of it and made my digestions heavy), but I think the reason for the change was a mind issue. Writing about my constipation here, being able to overcome my shyness and not to see it as a burden or a...
    deleted deleted
    1 Response Oct 18, 2014

    I Can't Believe There's A Group For This

    What can I say? **** happens. 
    GenineFilS GenineFilS
    18-21, F
    2 Responses Mar 23, 2011

    Any girls got spanked recently?

    Private Message Me. I hate getting them
    Maceful531 Maceful531
    36-40, F
    Jul 26, 2014

    I've been having trouble

    for over a week now. This is a super last resort thing for me but does anyone know some good tricks to get over constipation?
    nmr1994 nmr1994
    18-21, M
    1 Response Jun 27, 2014


    mikeTinokc mikeTinokc
    51-55, M
    1 Response Jun 11, 2015

    Another week of being constipated.

    Private Message me if you want to help
    mylove119 mylove119
    36-40, F
    4 Responses Aug 2, 2014

    It's a side effect from the medicine I'm

    talking going to the doctor soon to get something for it
    deleted deleted
    2 Responses Feb 12, 2015

    I've always suffered from constipation.

    I've tried various kinds of fibers and laxatives over the years. It's been five weeks since my last bowl movement nothing seems to help. I'm very uncomfortable,embarrassed, and in extreme pain. My stomach is so swollen and hurts really bad. Does anyone have any suggestions to...
    Sweetheart4792 Sweetheart4792
    22-25, F
    2 Responses Aug 1, 2015
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