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I Am Doing C25k Couch To 5k

Personal Stories, Advice, and Support 32 People

    Saucony Cohesion Tr6

    Finally got out and about this weekend and got my new running shoes. The Asics I had were comfortable but they fell in support quite quickly. These are the Saucony Cohesion TR6 in a 9.5. For me, they offer support throughout with a bounce in the heel. The toe is wider, giving...
    SoullessGinger SoullessGinger 26-30, F 3 Responses Jun 15, 2013

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    Love It!!!

    I am now on my third round of doing this program.... Had started this program in October, restarted in December (through the really cold weather), and then ran my first 5k in March, and then continued training up til May (humidity). Restarted just a week ago, had to join a gym...
    deleted deleted 26-30 2 Responses Aug 9, 2011

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    I'm not a couch potato.

    .at all! but I heard this was a great program, if you wanted to self train to become a runner..so I just started this today..I'm excited to train to do a 5k run in a couple of months..Whoot Whoot!!
    LOOKN4NSIGHT43 LOOKN4NSIGHT43 41-45, F May 18

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    Going To Start The C25k This Week.

    Wish me luck. I hate running, and the only decent podcast I found was techno, which I think is going to cause me to hate techno forever.
    S74rxed S74rxed 31-35, F 5 Responses Apr 12, 2010

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    C25K Links & Tips

    Robert Ullrey's podcast is one that a lot of people follow. http://www.ullreys.com/robert/Podcasts/podcasts/podcasts.html I stumbled across this program ... it seems to ease into the running a but more gradually (walking more than Ullrey's) http://www.beginnertriathlete...
    S74rxed S74rxed 31-35, F Apr 15, 2010

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    C25k Here I Come!

    I hated running, the thought of running, all of it. Four years ago I started walking/jogging and really enjoyed it. I lost about 50 pounds and I felt great! When I went jogging it was "me time" I could reflect and almost meditate. I stopped doing it and I am so disappointed in...
    sechman sechman 31-35, F 1 Response Mar 9, 2012

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    I've already done 2 separate 5Ks this summer.

    .I'm totally addicted..I want to do two more 5ks in the next month and then maybe even complete a 10k walk/jog at the end of summer..love this program!!
    LOOKN4NSIGHT43 LOOKN4NSIGHT43 41-45, F 1 Response Jun 16

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    I Will Be Starting Sunday

    I have done the C25K and got up to week 4 and stopped because I had no gym membership and winter was beginning to kick in. Although that isn't an excuse I got a membership today and I plan on doing the program and making running a part of my regular routine. I remember how good I...
    imsohappynow imsohappynow 26-30, F May 5, 2012

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    Came Across A Great Quote

    "Understand how beautifully God has added one more day in your life - not because you need it - but because someone else needs you."
    AlbertSAT AlbertSAT 66-70, M Feb 23, 2012

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    Just started week two on this program

    and I have to say..think it's a natural progression for me..I'm not only from a family of several runners, but I've been walking 15,000 steps everyday including my elliptical so think I just needed a new activity to mix it up and motivate me. I will run my first 5K this summer...
    LOOKN4NSIGHT43 LOOKN4NSIGHT43 41-45, F 2 Responses May 25

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    A 5k With Pizza And Beer? Heck Yeah!

    Find a 5k you enjoy. Whether it's a "Save the Ta-Ta's" or "Get your Rear in Gear" or Pizza and Beer! or set a bigger goal, and then run things to build up to it.... a 10k? try a 5k first, and then sign up for a 10k..... There's plenty of running events around your area... all you...
    deleted deleted 26-30 Sep 10, 2011

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