I Am Doing The Focus T25 Workout

Personal Stories, Advice, and Support 5 People

    Focus T25 Gamma Phase

    I am starting come Monday the 23rd of Sept. 2013 the Gamma Phase of Shaun T's Focus T25 workout. As of today the 21st I weighed in at 169 lbs./76.65 kg. I am posting my before I start Gamma Phase pics... Today Kicks off the 1st day of Focus T25 GAMMA PHASE 28 days of Alpha and...
    Matthew633 Matthew633
    46-50, M
    8 Responses Sep 21, 2013

    I Am Going To Nail IT!

    On Sunday 07-07-2013 I started Shaun T's Focus T25. More Info on their site but what caught my eye was rather than 45 to hour long workouts it's only 25 MINUTES!!!! (NO BREAKS!) I know why it works....You are burning all the way through!!!! In my observations in the burn of any...
    Matthew633 Matthew633
    46-50, M
    1 Response Jul 10, 2013
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