I Am Experimenting With Segmented Sleeping

Personal Stories, Advice, and Support

    It actually seems to be helping me to hold to a

    regular sleeping schedule and improves the quality of my slumber. I go to bed at 9:00 every evening. No late shows for me! I usually sleep within less than an hour--though I hope as time goes on I will fall asleep within 15 minutes of going to bed. I get up shortly after...
    depressedrecluse777 depressedrecluse777
    41-45, F
    Mar 10, 2016
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