53 now - I'm down to about 170 lbs - at 5'2" still big but beats the 230 I was at when I had my heart attack 2 years ago. I don't diet anymore, I've been on one or another almost all in my life time and finally learned its about the choices we make.
Stop dieting just...
i am not fat i am fluffy
and darn it i am trying really really hard to be ok with it
i am strong, have lots of muscle under my fluffy
and who the heck said the fluffier you are it will keep you warm
i find my fat gets cold fast and then i feel like i am wrapped in cold packs...