I Am Getting Back In Shape

Personal Stories, Advice, and Support 22 People

    I am so close to the body I had 8 years ago.

    I am amazed at the progress I have made, and the pants I fit in. I have a goal weight, but have been doing some pretty intense workouts that have built muscle and reduced my waist, so my weight drops, then goes up, but I feel great. I am beginning to see a six pact emerge...
    Adam4Eve Adam4Eve
    51-55, M
    1 Response Apr 1, 2014

    It has been a year since I made the commitment

    to get back in shape. I am proud to say I have made it. There are people here on EP who can attest to it. It was not easy. Proper diet and exercise. I've lost about 50 lbs and 7 inches off my waist. My capoeira instructor took pictures of me with my fat pants to help...
    Adam4Eve Adam4Eve
    51-55, M
    Jul 10, 2014

    Just four weeks after having had my baby I've

    been given the go to start working out again.. Any professional personal trainers willing to help sculpt my body? Professional only please.
    deleted deleted
    Mar 8, 2015
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