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I Am Getting Healthier Every Day

Personal Stories, Advice, and Support 36 People

    If You Could Change One Thing to Better Your Life Style, What Would It Be?

    It was Sunday June 8th, and I was up all night due to this nasty heat wave. I have been contemplating for quite some time now, all the things that I need to do to better my odds of a healthier more productive life. So, I starting walking. I went for a half and hour walk in my...
    Andariel Andariel 22-25, F 2 Responses Jun 9, 2008

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    Should Bad Weather Be An Excuse to Not Exercies?

    Absolutely not! Even though the weather may slow you down, this does not mean you can't get out there even for a brief walk. Make it 20 minutes. You don't even have to just walk. I choose walking because this is my beginning. Allow your intuition guide you to your healthier...
    Andariel Andariel 22-25, F Jun 10, 2008

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    Related Experiences

    It's really hot here. Even though I had plenty to do this morning, I didn't want to miss out on getting my 30 mins of sunbathing in. So I still went out around lunch time to the...
    redwinein1979 redwinein1979 31-35, F Aug 28

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    Day 7 (last day) - finding EP has been one of the best discoveries I've made this summer. So many of you here make my day every day, and you don't even know it. Just by letting...
    Solfeggio Solfeggio 36-40, F 2 Responses 4 days ago

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    I have a hard time trying to see the point everyday. My struggle entails my children dealing with my husband and his medical issues ,which are not his fault, while I have to work...
    Tamngia Tamngia 36-40, F Aug 27

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    Day 7 (my last post): -I'm happy I actually completely seen this through every day. I normally can't even do simply things like that completely. -I had a relaxing stroll through...
    ChanelLove12 ChanelLove12 16-17, F 2 Responses 6 days ago

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    The only laws I break (almost) every day are littering and traffic laws. I never wear my seatbelt or my glasses while driving (my license says I'm supposed to) because I hate both...
    matttheman13 matttheman13 26-30, M 1 Response Aug 24

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    My parents made the decision to cut me out of their life a little over a year and a half ago. Her final words to me were "I used to have a daughter, but no more. Delete our...
    frostyflower frostyflower 26-30, F 5 Responses Aug 27

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    I thank God for each and every day. Today I am 39 weeks pregnant with my third child. What a blessing! I thank Him for allowing me to be a mother and giving me strength to do it...
    KeeWee812 KeeWee812 22-25, F 3 Responses Sep 1

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    Day 2 - a family who lived in the home I now live in stopped by for a nostalgic look at their old house. They had lived there 35 years and had moved out 14 years ago. I met them...
    Solfeggio Solfeggio 36-40, F 2 Responses Sep 12

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    Day 4 - I'm getting better at practicing mindfulness, and it's actually enjoyable! - I'm sitting on front of my red sauna light, and it is very relaxing. - the weather was...
    Solfeggio Solfeggio 36-40, F 1 Response Sep 14

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    Day Four .. Today it just has to be the coffee ~ Getting one of four big projects out the way with the support of a colleague ~ Prioritizing my evening for an organised me.
    WanderingxYingxYang WanderingxYingxYang 46-50, F 1 Response Aug 28

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    I forgot about yesterday's positives but here goes before the sun rises. 1) I've decided to try out the poetic justice braids with a bit of a twist ;) I'm looking forward to...
    VousEtesBelleCM VousEtesBelleCM 18-21, F Sep 8

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    Day 3 ... 1. Sunset was beautiful 2. Husband :) 3. Getting the lawn mowed lol
    heathee heathee 46-50, F 1 Response Sep 11

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    This is something I have tried but not tried hard enough. When I was in my earlier job, there used to be a girl sitting next to me who always drank water and always had a bottle...
    uselessguy uselessguy 36-40, M 2 Responses Aug 27

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    So it seems that I been getting this urge to have intimacy with a women . Does this mean I am bisexual ?
    cyma2911 cyma2911 18-21, F 1 Response Sep 12

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    1) I'm finally headed home from SC! After being delayed at every bus station! I feel good that I kept my calm and was able to pull through like the real MVP. 2) My bf was able to...
    VousEtesBelleCM VousEtesBelleCM 18-21, F 1 Response Sep 5

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    I love my husband but I'm so tired of being constantly yelled at and belittled. If it's not me it's my kids he's yelling at. (Mostly my kids and occasionally his blood) We've...
    worthlessinlove worthlessinlove 31-35, F 1 Response Aug 26

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    Day three: I'm happy I have a tredmill I'm glad I have my best friend who I talk to about everything I love Thursdays. Best rest day ever.
    Southernpanda Southernpanda 18-21, F Aug 28

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    What a wonderful group, reading everyones positive thoughts gives me a lot of good energy every morning. It's fantastic that I can share my happy feelings with others here...
    Berry84 Berry84 26-30, F 3 Responses Sep 3

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    I am Strong... I am Unique... I am Blessed... Have an amazing day everyone! :) -6-
    Berry84 Berry84 26-30, F 3 Responses Sep 5

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    Oh there is nothing like a bit of gratitude to get yourself out of a pity party sometimes. So I just have to do this! Day 1/7 . I survived Stage 3, Grade 3 Breast Cancer . I...
    lagatta lagatta 41-45, F 2 Responses Sep 12

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    Day 5 - there are "wishes" floating through the air in my yard, cicadas and crickets are chirping, it's 72 degrees, breezy and sunny, and there's a bonfire next door that smells...
    Solfeggio Solfeggio 36-40, F 1 Response 6 days ago

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    1.The weather is better now.After days of hot weather,the day has cooled due to rain.2.Everything looks fresh and green.3.Durga Puja ,our greatest festival ,is about to start.I...
    restored87 restored87 46-50, F 2 Responses 2 days ago

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    Day One .. Finding this group and the magic combination of buttons to reconnect to WiFi when my laptop had a funny turn ~ A free day for some pamper 'me' time before meeting a...
    WanderingxYingxYang WanderingxYingxYang 46-50, F 1 Response Aug 25

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    Day Two .. A day off from my usual stereotypical Tuesday with homely thoughts ~ Music to housework by ~ Freshly scented laundry with newly painted nails.
    WanderingxYingxYang WanderingxYingxYang 46-50, F 1 Response Aug 26

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    1. My grandmother is still alive and God has blessed me with someone so beautiful, I can't even find the words to describe how much and what she means to me 2. I have something to...
    infinitexhope infinitexhope 22-25, F 1 Response Aug 26

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    Day Three .. Back to the work day focus of a job I love ~ My daughter ~ A team effort in the kitchen.
    WanderingxYingxYang WanderingxYingxYang 46-50, F 1 Response Aug 27

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    Day two: glad I have money for college, I found out my bosses think I'm one of the best employees, and I'm happy that I have a bed to fall asleep in after my ****** days are over...
    Southernpanda Southernpanda 18-21, F Aug 27

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    I'm happy I have the opportunity to go to school and pursue an education some people do not get that. I am also happy for the loving support of my dear mother and family for...
    jakeyd125 jakeyd125 22-25, M Aug 28

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    I founded this group several weeks ago....and now i notice 73 people have joined .. And been posting your positives.... well done.... to each and every one of you... keep positive...
    expressomarkie expressomarkie 46-50, M 3 Responses Aug 29

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    Day Six .. Friendships Photos and Art ~ A walk on a mellow day into town for some light hearted shopping with goodies in the bag ~ Coffee and Amaretto decadence with some XFactor...
    WanderingxYingxYang WanderingxYingxYang 46-50, F 1 Response Aug 30

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    Day 2: woke up to a house full of family. Had the day off. Had a great lunch with some amazing friends :)
    amcgarity amcgarity 22-25 Sep 1

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    My week of positives looked something like this .. Coffee. Internet ~ Connections. Family ~ Friendships ~ Colleagues. Home ~ Work ~ Team Work. Focused Planning Achieved...
    WanderingxYingxYang WanderingxYingxYang 46-50, F 2 Responses Sep 2

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    Day 3: got a bunch of stuff done for the wedding, had hearts to hearts with my parents that left me feeling loved, it was a beautiful sunny day with no rain.
    amcgarity amcgarity 22-25 Sep 2

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    I think I skipped yesterday but I'll just say I had an off day :P Day 4: I made my second flight after only having a 20 minute layover, saw my wonderfully handsome fianc...
    amcgarity amcgarity 22-25 Sep 4

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    Day 5: spent two hours with my fiancé. Got our marriage license!! And took a much needed nap. The days are flying by
    amcgarity amcgarity 22-25 1 Response Sep 5

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    I am Perfect just the way I Am.. I know that everything is Perfect, right here, right now.. I Trust the Universe.. :) Good Morning Beautiful People! :) [Afternoon/Evening, if you...
    Berry84 Berry84 26-30, F 2 Responses Sep 6

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    Day 6: spent quality time with my other half, my hair looked great! :P finally ate healthy after three days of eating bad :)
    amcgarity amcgarity 22-25 Sep 6

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    Before the day is up :) 1) I received both a good morning AND a goodnight text from him today! I appreciate that he still makes an effort because I know how BUSY he is with...
    VousEtesBelleCM VousEtesBelleCM 18-21, F Sep 6

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    Day 3: -I got in good exercise. -I didn't eat a lot. -I had a relaxing day with no mental breakdowns.
    ChanelLove12 ChanelLove12 16-17, F Sep 12

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    Day 3 - I had a migraine free day! - had an excellent walk this morning. - went out for pizza with my hubbie, and I had some pizza (even though it has gluten in it) and I felt...
    Solfeggio Solfeggio 36-40, F 1 Response Sep 13

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    Day 5: my dil and I figured out the piano rif in Robert palmers " cars"...2. I woke up to a new day 3. A friend called
    heathee heathee 46-50, F Sep 14

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    Day 6 - I didn't have any panic attacks today even though there were roofers banging away and stapling, putting a new roof on my house. In the past, something like this would have...
    Solfeggio Solfeggio 36-40, F 1 Response 5 days ago

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    Day 1. 1. I had so much energy by the second half of the day and used it by pleasing others. 2. Pushed away things I wanted but don't need because if I had of kept them in my...
    blurpos blurpos 16-17, F 4 days ago

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    These past few days.. I haven't any positive thoughts.. that is sad! Today is a new day.... SOOOO... 1, It's hard to keep a person down who always gets back up. 2. I have some...
    MorningBreeze MorningBreeze 56-60, F 3 Responses 4 days ago

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    7th post on Positive Beginnings that I pray will always be so...everyday! 1. I "feel" positive! :-) 2. Thinking about taking a nap in the hammock.. ;-) 3. It was a great weekend.
    MorningBreeze MorningBreeze 56-60, F 1 Response 1 day ago