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I Am Getting Healthier Every Day

Personal Stories, Advice, and Support 33 People

    If You Could Change One Thing to Better Your Life Style, What Would It Be?

    It was Sunday June 8th, and I was up all night due to this nasty heat wave. I have been contemplating for quite some time now, all the things that I need to do to better my odds of a healthier more productive life. So, I starting walking. I went for a half and hour walk in my...
    Andariel Andariel 22-25, F 2 Responses Jun 9, 2008

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    Should Bad Weather Be An Excuse to Not Exercies?

    Absolutely not! Even though the weather may slow you down, this does not mean you can't get out there even for a brief walk. Make it 20 minutes. You don't even have to just walk. I choose walking because this is my beginning. Allow your intuition guide you to your healthier...
    Andariel Andariel 22-25, F Jun 10, 2008

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    Related Experiences

    It's been an uphill climb but I really am making progress. I am a better person now than I was when I joined EP. I owe it all to my best friend in the whole world, the love of my...
    FriendlyBryan FriendlyBryan 41-45, M a week ago

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    Day 2.... as prompted by my work college, i have been asked to post 3 positives every day for the next week.... so here are Sundays positive's.. 1... Got a lie in bed instead of...
    marklovescoffee marklovescoffee 46-50, M 2 Responses 2 days ago

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    I wear ladies clothing each and every day. Somedays - like today - it is a pair of nice jeans or shorts and a sweetheart top. Other days it is a skirt or dress. Sometimes I put...
    tvCorinne tvCorinne 51-55, T 4 Responses 4 days ago

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    I need to feel you every day in that special way
    nothism nothism 22-25, M 13 hrs ago

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    A Facebook friend / work colleague has tagged me in one of her posts...she is also posting 3 positives a day for the next seven days....and made me do the same....so ...here are my...
    marklovescoffee marklovescoffee 46-50, M 1 Response 3 days ago

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    I have been living with serious pain since I was 16. I was in a car accident where I was rear-ended by a car that was speeding. Since that day I have had chronic neck and lower...
    i4it4t i4it4t 36-40, M Jun 30

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    I love YouTube, I'm not good at my channel yet but I am getting there, wish me luck, visit my channel if you want. Danieltheloren
    iceacd iceacd 16-17, M Jun 30

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    And I hate it. I hate myself for being like this. Even though I came out to my family and they've accepted me. I still feel in gods eyes I'm doing something wrong and I'm going to...
    ALEYXI ALEYXI 13-15, F 1 Response Jul 12

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    Thank you for giving me another day, another chance to become a better individual. Thank you for everything. ❤️
    hisangelicbaby hisangelicbaby 18-21, F 1 Response Jul 3

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    Oh yes. I do. Every single day. Thanks to Zuzu, showing me how. It is such an imaginative thing to do, nfknfowhoghging. I enjoy it, and can't imagine life without it! omg wow...
    InternationalDarkness InternationalDarkness 13-15, F 1 Response Jul 20

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    I've been reminded by Mr. markie to write my three daily positives. *giggles* good thing or i would have forgotten. My #1. I spent the day listening to a mixture of music and...
    badgirlbee badgirlbee 18-21, F 1 Response 2 days ago

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    Day three...... As prompted by my work colleague... ....... here is day 3, of my 3 positives a day.... 1... Done all mums shopping today..and saved loads of money with bogof...
    marklovescoffee marklovescoffee 46-50, M 2 Responses 1 day ago

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    Day four of my 3 positives a day.... 1....fixed a customers tv this morning ...making her very happy to be able to see her soap operas again tonight... 2...had a good night at...
    marklovescoffee marklovescoffee 46-50, M 3 Responses 12 hrs ago

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    I'm copying mr markie My #1. Today I fell asleep outside on a blanket. Well long story short. I got sunburn on my legs, but the good thing is its not real bad. My#2. I had a...
    badgirlbee badgirlbee 18-21, F 2 Responses 3 days ago

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    :) My#1. Today has been an alright day. Nothing really bad happened today so I guess that's a good thing. My#2. James was a weirdo today... *still scratching my head* he asked me...
    badgirlbee badgirlbee 18-21, F 1 Response 4 hrs ago

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    don't really have a choice, I have to use catheters every time I pee (its only in when im in the toilet) due to disability and I have to drink loads and loads because of my kidney...
    wheels1972 wheels1972 41-45, M Jul 2

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    July 4th will be the second anniversary of the day I lost my wife. It happened in an instant, though I didn't realize at the time just how catastrophic it was. She lives on in my...
    niplover6969 niplover6969 51-55, M 3 Responses Jul 2

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    i keep trying to be perfect, and i'm falling so short right now. i have no relationship with my husband, i don't really have any friends either. i have a few co-workers that i can...
    daskjl daskjl 26-30, F Jul 6

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      Starting today, I'm done waiting for a day to spark me. I'm tired, I'm overweight, I'm unhealthy, & no more waiting on dr to ok exercises because of my lupus & chipped...
    SIUnDIY SIUnDIY 36-40, F 2 Responses Jul 9

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    Just as you finally believe the depression has subsided it comes back. The numbness and the pain begins to resurface and there's nothing you can do to rid yourself of this toxicity...
    nottobevelealed nottobevelealed 16-17, F 2 Responses Jul 16

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    I think I fall in love...huhh I don't loke this feeling. I haven't liked someone for a long time and now I want to be like that again. I just meet him a few hours ago, he's my...
    Tikksunisa Tikksunisa 18-21, F Jul 21

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    I make myself drink a glass of water every time before I eat (including snacks). I read that this is supposed to help with weight loss. I don't know if it's working but my skin...
    restitutor restitutor 22-25, F 4 days ago

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    Every time I look at a girl I think of lustful thoughts having lewd dreams I'm a tomboy and yes I'm gay but I get hit on 16 year olds I'm freakin 14 although there is this one girl...
    coolchaser25 coolchaser25 13-15, F 2 days ago

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    Oh that's all I've been doing for the past 9 months nothing else but water and I feel unreal or out of this world, oh and I have more energy!
    kamachulu kamachulu 22-25, M 34 mins ago

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    I went skateboarding yesterday and was at the park from 9:00am-6:00pm practicing only 5 tricks but I got them all down perfect and clean
    lifesowavey lifesowavey 16-17, M Jul 20

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    1. It's midnight and I'm happy 2. Cute animal videos on YouTube made me laugh 3. You are not alone. There's other people out there feeling exactly the same. I love EP!!!
    daisybell7 daisybell7 36-40, F 1 Response 2 days ago

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    Lol another reminder from markie to do my three positives. I know I'm late so here is to make up for yesterday. My#1. I went to my aunts Birthday party and had loads of fun...
    badgirlbee badgirlbee 18-21, F 1 Response 1 day ago

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    1. Rain isn't always a bad thing! Means you can stay indoors and bond with family without feeling guilty! 2. Making buns with my daughter was fun today 3. I won't have a hangover...
    daisybell7 daisybell7 36-40, F 1 Response 12 hrs ago

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    I don't think I've eaten a proper meal In a week.... Maybe 2? Maybe I should eat dinner.
    adav218 adav218 13-15, M Jun 30

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    I don't know why I even bother trying to look and feel good, the sparkle in my eyes are gone!
    brokenh8rt brokenh8rt 26-30, F 2 Responses Jul 2

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    Feel like I'm on the edge of a nervous breakdown I can't take it no more.
    saneelax saneelax 18-21, F 1 Response Jul 2

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    of my career pretty much. It's always been stressful. Oddly this fatalistic view has somehow worked for me and I was never fired or laid off in now 32 years in the work fore...
    experimed experimed 51-55, M 1 Response Jul 3

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    It's good to drink plenty of water when dieting. Works for me at least.
    dogpile86 dogpile86 26-30, M 1 Response Jul 5

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    But I will not let it define me. I have seen, learned, and experienced too much to give up now. The fight may wear me out but it will not wear me down. To those of you who are in a...
    NexChance NexChance 16-17, M 1 Response Jul 8

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    and da*m is it draining me
    Taylorr2 Taylorr2 13-15, F Jul 10

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    Trying to drink more water seems to clear my migraines at work a lot better then just takin aspirin guess it was dehydration causing my headaches :)
    sg1989 sg1989 22-25, F 2 Responses Jul 13

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    My husband left me for another woman, but I am not that upset anymore. I am tired of men and looking to meet women that feel the same
    Jeniste65 Jeniste65 41-45, F 3 Responses Jul 15

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    But they're really expensive. Especially with chocolates and a teddy. I bought my girlfriend flowers for the first time. I bought them online from a local florist near her because...
    ShaunSAP ShaunSAP 18-21, M 1 Response Jul 15

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    I'm really low right now. I need some help. I want to kill myself so badly but I need help in doing it. I need some encouragement. I can't do this anymore. Please help me. Help me...
    madsgrammar madsgrammar 16-17, F Jul 17

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    This is the only thing that channels me,balances me, the thing that I enjoy more than anything in the world. It is me, the major part of me and I have felt that way since about...
    severalanimals severalanimals 56-60, M 1 Response Jul 18

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    I've been wearing the same pair of shoes for 2 years. They still look brand new and i only buy new shoes when i need to. Converse never go out of style :D
    Daaveed Daaveed 22-25, M 2 Responses Jul 20

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    This moment in my life , can be pretty annoying to not know, but to make sure I can make the correct decisions that won't conflict my goals , but I just wish I wasn't doing it all...
    peaceembracer peaceembracer 22-25, F Jul 21

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    Made it to 11 am today before it set in. I hate it, it's taking over my life!'
    squirrelbounce squirrelbounce 36-40, F 6 days ago

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    Can someone help me out. I try to drink more water because apparently it helps with weight loss. But after having 3 or 4 sips I start to feel sick and don't want to drink anymore...
    Mahsa99 Mahsa99 13-15, F 4 days ago

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    why? i dont know.... but i've had nightmares for the past 2 years now... i could almost say that i've grown used to them.... but they do bother me sometimes....most of the time...
    Crow123123 Crow123123 16-17 1 Response 2 days ago

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