I Am Getting In Better Shape and Losing Weight

Personal Stories, Advice, and Support 65 People

    some stats in the last 45 days lost weight 28

    times and stable the rest gained on 7 days but only less than 0.8 pound or 400 grams this is down to proper diet and nutrition high intensity exercise six days a week walking 5 km every day or 3 miles drinking water no coca cola no beer no crap food except my cheat meal once a...
    Soroe Soroe
    36-40, M
    Mar 16, 2014

    I have always been skinny

    but now that I am getting older its catching up with me. I finally found out what all those people said while I hate my hamburger "Honey it'll catch up with you" IT DID. I gained 15 pounds last year!! Needless to say I started working out alittle and started eating better but...
    fitgirl2116 fitgirl2116
    26-30
    May 7, 2014

    Took Me Long Enough!

    After countless attempts at trying to diet and exercise, I am finally committing. It's time to take care of myself and change what I am disgusted with in the mirror. I cant believe I let myself live this long without properly taking care of myself. I'm dissapointed with myself...
    deleted deleted
    26-30
    Sep 25, 2012

    Body By Vi

    I have been trying to lose weight for quite some time and finally found a product that works for me! Body By Vi meal replacement shakes. For more information, log on to klpeyton.bodybyvi.com. These are the only shakes approved right now by the FDA as a meal replacement versus a...
    smtsis2000 smtsis2000
    46-50
    1 Response Jan 15, 2012

    .. But I Feel Like I'm Doing It All Wrong...

    ... Now, I know that the only real way you can get in shape 'the wrong way' is to push yourself to the point where you injure yourself.  At least, that's the wrong way, the way I see it.  Everything else is fair game.  Whatever works, works. ... That said, it...
    zenandi zenandi
    31-35, M
    Oct 30, 2009

    Tired Of The Weight

    After being fit most my life I let myself go a little bit. I slowed down, didnt watch what I was eating and the weight slowly went on. It took me four years to really notice even though I should have noticed long ago, since my cloths were not fitting like they used to. I...
    deleted deleted
    26-30
    Feb 23, 2013

    Well I'm just getting in better shape yay

    now I can see my muscles pop out and and it's amazing
    1Lov3gummiwormz 1Lov3gummiwormz
    18-21, M
    3 Responses May 7, 2014

    Update

    Well, the news is that I have lost 26 pounds so far and feel like I can lose about ten more. I am back wearing size 34 jeans and would like to be at a 32 by mid summer. I have learned to control what I am eating and feel better than I have in years. I am five days away from...
    deleted deleted
    26-30
    1 Response Apr 23, 2013

    Well

    at 8 stone or 112lbs i can get into a size 8 dress not much better than that i think
    christinemelody christinemelody
    56-60, T
    Nov 22, 2013

    I have my life together

    and have accomplished a lot of things but the thing that drags me down that I do not like about myself, is my weight! I'm pretty and I dress very fashionably, feel sexy; but I have made new goals and this extra weight isn't part of the future vision I have of myself. Many...
    deleted deleted
    26-30
    4 Responses Nov 6, 2015

    This is not to BRAG but to INSPIRE!

    I only have 2 secrets for losing weight and getting the body you've always wanted. 1. EAT CLEAN - as much as possible always eat natural foods and stop eating from fast foods! It won't help you to lose weight! Choose to eat fruits and veggies instead! :) 2. BE PHYSICALLY...
    MissBlue143 MissBlue143
    22-25, F
    2 Responses Jul 29, 2014

    Shedding Pounds/Losing Weight Is Never An Easy Task.

    There are many interesting piece of information when it comes to diet and health; ultimatefatburner provides relevant information to have a healthy body.
    malounicart malounicart
    46-50, F
    Jun 5, 2013

    Trying

    Over the past month I've lost alomost 15 lbs and I now walk about 3 miles a day
    surfinusa surfinusa
    41-45
    7 Responses Sep 8, 2008

    Today I pushed myself out of my running comfort

    zone. After 30ish minutes of running at 5.3 I cranked the treadmill up to speed 7. Sprinted for about 2.5 minutes and then back to 5.5 for the last 5 minutes or so. I feel great now, at first I was tired and felt muscle fatigue. But I think I over worked my heart because I can...
    XnOXnO XnOXnO
    22-25, M
    1 Response Jan 29, 2015
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