I Am Going On the Hcg Diet

Personal Stories, Advice, and Support 215 People

    Advice On Meal Plan?

    I am starting this diet as soon as my drops arrive in the mail. I need to lose 80 pounds, eventually. I was wondering if those with experience on this diet could share foods that are acceptable, or maybe an example meal plan? thanks :)
    emenare95 emenare95
    22-25, F
    6 Responses Sep 4, 2013

    Hcg Diet

    I just wanted to let you know I did the HCG diet about three years ago. I cant say anything bad about it, i have been able to keep off the weight for this long. I lost a total of 40 pounds and love it, the confidence I have now. WOW !!! I have never felt this great or felt this...
    Joangelgurl Joangelgurl
    41-45, F
    6 Responses Aug 10, 2011

    I started on Tuesday,

    today is my first real day of the 500 cal a day and no far I'm just not hungry. I think the water thing is really important
    ljg923 ljg923
    61-65, F
    1 Response Aug 6, 2015

    I did this with the whole injections thing

    about 2 years ago. It really worked for me and I have kept it off but have not been successful trying to get much more. I'm down about another 10 lbs in the last year and I need a jump start so I'm going to try the diet with the drops (OTC) vs the big $$ plan. I know I need...
    jelly8bean jelly8bean
    61-65, F
    Dec 30, 2015

    Pretty Excited!

    So a friend of mine started this on monday, its now friday and she's lost 14 lbs. I mean thats ridiculously awesome! Grant it, she has been on a very strict mean plan, 700 calories a day and working out for an hour and a half. But 14 lbs. is crazy. I want to lose about 25 lbs and...
    nowherewoman nowherewoman
    22-25, F
    Mar 25, 2011


    hey everyone im new to the HCG Diet been on it for a week and three days...ive lost 11.2 lbs...but these past two days ive lost relativly nothing....ive not cheated on my diet at all...should i be concerned????  any help would be great!!! :)
    MuTHer4 MuTHer4
    1 Response Aug 14, 2010

    I Am Started HCG Diet And Protocol

    I revamped my entire eating and lifestyle 3 years ago. I went wheat free, sugar free, eating lots of green vegs, eating organic meat..never lost a pound...worked with a trainer...lost inches, but no weight....went to a dr. worked on hormones and thyroid....no weight lost. I...
    Scobby2940 Scobby2940
    56-60, F
    2 Responses Apr 3, 2013


    Hi!! I'm new to the hcg diet this is day 14 including my loading days and I can honestly say its been an eye-opener and a blessing for me... After many failed diets I'm finally seeing results and contrary to other people's input I'm nowhere near starving lol... So anyway I have...
    Formykids80 Formykids80
    36-40, F
    2 Responses Mar 16, 2013

    Lost 29 Pounds It 27 Days On The HCG Diet!!

    I am going for round 2 even though I only have another 10 lbs to lose. My 3 tricks are simple: Skip going to gatherings where there is tasty food (bbq's etc) Prepare and freeze your meats in the freezer in bags of 100 grams each for easy fast cooking. If you are in a...
    beach77 beach77
    36-40, M
    Oct 22, 2013

    Day 11 -7 Lbs

    Having no trouble with this diet except last two days my weight loss has slowed down a little. Hoping tomorrow morning is going to show good numbers. Weightloss is good. I am doing 40 days and wants to lost 35 lbs bringing my weight to 143 lbs. My doctor has me on the new plan...
    Jennski119 Jennski119
    41-45, F
    2 Responses Apr 13, 2013

    Hcg Here We Go!

    Started the hcg diet on day three..Kinda my last hope to drop this weight! I feel strong and like I can do this but I still might need some support to get it done! Thanks in advanced for all the stories and support means a lot!
    Hopefloats60 Hopefloats60
    18-21, F
    1 Response Jan 5, 2013

    HCG Diet

    I'm starting this diet in a few days.  I have been going to a nutritional counselor and personal trainer for weight loss and I have lost about 34 lbs so far, but he thinks I'm losing it too slowly.  He wants me to start this diet so I can jump start my weight loss...
    abigail71183 abigail71183
    6 Responses Jul 30, 2009

    On My Second Day Loading..

    Hello to all!! I am starting the Hcg diet and I'm on my second day. I am looking for support since as you all know, this is not the easiest diet to be on. This is my first time on it and I am anxious and looking forward to the results. I had lost 40+ lbs on appetite...
    cattih cattih
    36-40, F
    6 Responses Apr 12, 2013

    Two Months On Hcg

    hi, ive been on the hcg for two months and have lost 28 lbs. i want to ease some peoples mind about it. i am pre-menopausal, high BP, high cholesterol, insulin resistant, and i was getting bigger by the day. i was following a 1200 calorie diet and exercising daily with little...
    dolly929ml dolly929ml
    4 Responses Aug 1, 2009

    Oral Drops.

    I ordered the homeopathic oral drops.  My mom does the shots, but I can't handle that.  Hopefully it'll work.
    BellasHappyPlace BellasHappyPlace
    18-21, F
    3 Responses Feb 26, 2010

    I Am Starting On Wednesday..... And Need All The Support I Can Get.

    It is my first time on the hcg and i want to loose 30 pounds. The thing is i can exercise till im on the floor, but i have no willpower what so ever. I will visit this blog daily for support
    Lfreire Lfreire
    46-50, F
    2 Responses Apr 28, 2013

    Just Started HCG Injections

    Started with my first injection today. I need to lose 100 pounds or more. I seriously considered surgical methods but felt this was a better way to go, I will start my restricted diet day after tomorrow. I truly need support and advice from those that have come before me.
    Christib Christib
    51-55, F
    8 Responses Jun 9, 2013

    NEW To HCG

    Hey everyone i am new to the HCG , this loading day 1 for me !!! question: Anyone have any suggestions one what type of, hair, wash , and deodorant products to use, I'm buying them this Friday, which will be loading day 2
    ailemamia ailemamia
    26-30, F
    5 Responses May 16, 2013

    Just Some Support!!

    Hello!!I I started the Hcg Diet June 25, I had to stop the diet for about 14 days total and jave lost about 25 pounds I started at 185 and Iam down to 160.1 ,I would like to lose about 50 pounds total, I am only 5'2 ! I was wondering does anyone have any tricks they are you using...
    nrowe06 nrowe06
    1 Response Aug 15, 2010


    Today i just finished my loading and i vow not to cheat on the diet.i just had my second son and i am planing on travelling this dec to africa therefore im working on losing at least 45 pounds on hcg before december.i put on a lot of weight with this pregnancy
    sisasenkosi sisasenkosi
    26-30, F
    2 Responses Oct 6, 2013


    I have been what they call "morbily obise" for a while.  I hate those words.  But now my health is getting bad.  I've tried weight watchers, liquid diets, low carb diets.  Nothing has helped.  My sister has done great with this "change of...
    Katkitswt1 Katkitswt1
    46-50, F
    3 Responses Jul 21, 2009

    I'm At It Again

    I am the 28 year old mother of 3. I had tried everything to lose the weight my youngest had left for me. I had worked out, ate well, and gave up all the sweet stuff I loved. I still couldn't get the weight off. Then a friend of mine suggested I try Hcg. I lost 12 lbs on the 15...
    Red82 Red82
    Jan 3, 2011

    Hi, you can call me Kelly (that's not my real

    name, though). I'm 17 years old. When I started this, I weighted over 250 pounds. I may not look that big because I'm sorta tall, but I am. I've always been self-conscious of my weight because kids can be really mean, and they will tease and pick on you. Last year, I had issues...
    kelly1333 kelly1333
    1 Response Jan 6, 2014

    Need Support

    This is my first time on hcg diet. I have lost 10lbs in 5 day which I think is great. I have only one problem everyday so far I almost lose control between 3 and 5 in the afternoon. I just want to break down and gorge. Does this get better?
    Emmi11703 Emmi11703
    36-40, F
    3 Responses May 16, 2013

    Just Started...again!

    I did the HCG diet nearly 4 years ago and lost 12lbs In 10 days. It helped me shed the last baby weight lbs. I gained the weight back while recovering from a tummy tuck and have been struggling since. I am on day 2 of the diet. I need the support. I'm worried that my lifestyle...
    Fabfive Fabfive
    46-50, F
    2 Responses Apr 9, 2013

    Ready To Lose!

    I'm 53, and never really had to worry about my weight until the last 3 years. I've been out of control since menopause, and need to get back on track. I'm a good eater all day, but the nights kill me! I love sweets, then need to eat salts, and back n forth, and I've gone up 2...
    Valerinie Valerinie
    51-55, F
    1 Response Nov 3, 2013

    Not Fat Anymore...i'm a Believer

    I was always a bit overweight in high school and middle school, not more than 20 pounds, but enough to make me uncomfortable. When I got to college, I worked out for 2 hours every day, restricted myself to 1300 calories, and I got to be "normal", but...
    RRSunshine99 RRSunshine99
    1 Response Aug 12, 2009

    Was Doing Great On Hcg Shots And Cheated... Help I Feel So Bad..

    I started the hcg on the 25 of may. I lost 18 pounds in 1 week. Then another 4. after that i started cheating. I went on an apple day and went back down but then I cheated for a week. I have 2 weeks left because I went for the 40 day hcg. I am afraid to weigh myself i am so...
    selly73 selly73
    36-40, F
    1 Response Jun 20, 2012


    If you don't have something positive to say about something you know nothing about, please don't comment.  Anyway had to get that off my chest.  But I can't believe I'm loosing 2 lbs. a day!
    Katkitswt1 Katkitswt1
    46-50, F
    2 Responses Aug 15, 2009


    Is Broccoli okay on this diet? I've been on it and have eaten broccoli and it doesn't seem to be affecting my loss so I assume it's okay...?
    Jess5671 Jess5671
    26-30, F
    3 Responses Apr 17, 2013

    HCG Take 2

    I am quite a bit over weight and ready to be smaller and healthier!! I did the hcg diet last year and got discouraged and quit. I am starting it again... this is the beginning of my first week. I lost about 30 pounds the first time and decided that it worked for me and I am need...
    shawna681 shawna681
    36-40, F
    2 Responses Mar 17, 2013

    I've stress eaten myself an extra 20lbs in

    about 2 months, I've had enough! Starting my 500 cals Tomorrow! wish me luck everyone!
    Buttercupqq Buttercupqq
    26-30, F
    2 Responses Sep 6, 2015

    How Exciting Is This????

    I am so excited I started HCG on Saturday with the load days being Sat and Sun. and this is Wed. I have lost 11 lbs.!!!! I am ecstatic about this diet. I have not been hungry but have had to fight the old mental battle. I am very restricted as far not being able to get out of the...
    deannalintner deannalintner
    51-55, F
    2 Responses Aug 28, 2013

    Hello! I just switched from pellets to

    injections. I have success then I eat on the wknds and ruin it all!! I get married in 4.5 wks and dress does not fit. Talk about crying episodes! I'm 35 and 169. I just need to get it together! I started 30 min elliptical yesterday as I thought this may help. I need 15 loss fast...
    abrichmo abrichmo
    36-40, F
    4 Responses Jan 29, 2014


    Hello. I'm starting the HCG diet July 4th with injections and getting them from a doctor. I have about 26 pounds to lose. I hope that this will work for me. I need support and ideas from you all. Thanks!
    shelliboo73 shelliboo73
    41-45, F
    4 Responses Jun 27, 2013

    Hcg Diet

    I went on the HCG diet around a month and a half ago now that the 6 weeks have passed i am going back on it for the 2nd round.  The first round i lost 13 lbs.  I thought i would lose more but i lost more inches than anything else.  The diet works it is hard to follow i have no...
    DejaAmy DejaAmy
    36-40, F
    6 Responses Aug 9, 2011

    P2 Day 4

    Hi everyone, After seeing my cousin's miraculous weight loss and having struggled with my weight on and off for my whole life I have decided to try this. I am on day 4 of phase 2 and i have already lost 5.4 lbs...so far so good I'm really finding getting all your water in...
    gettinskinny gettinskinny
    26-30, F
    2 Responses Apr 21, 2010

    My Experience With Hcg

    I am currently on the HCG diet and have lost about 25 lbs so far in 6 weeks. I have done this protocol before while under a doctor's supervision so I am not worried about any side effects. The HCG protocol is the only method I endorse for weight loss because I no longer respond...
    afdragon afdragon
    36-40, F
    6 Responses May 22, 2011

    On Day 18 And I'm Still Hungry!

    I saw my doctor a couple of days ago and told her I'm still hungry, even on Day 18.  Luckily, she was cool with letting me split the 40 days I purchased to two 23 day cycles instead.  I need nourishment!  Some days I'm all right but most days I'm hungry. ...
    splar splar
    31-35, F
    2 Responses Mar 12, 2010

    My First Time

    I have been looking for something to help me start this weight loss journey. I have lost 20 pounds on my own, but I started looking in to HCG product. So today is my first day loading, but I was on vacation this past week so I believe I loaded already.
    Candicoated Candicoated
    31-35, F
    4 Responses Sep 5, 2013

    Day 12 Of HCG Diet

    I've done this diet a few times, and I really respond well to it! My weight has fluctuated from changing birth control methods so I am beginning again. I'm down nine lbs in 12 days and already losing motivation, only because I am seen myself lose more on day 12. At my highest...
    26-30, F
    3 Responses Apr 13, 2013

    Day 10 Of Phase 2

    Wow, I am on day 10 of phase 2 and I have lost 16 pounds already! I can't say it's been easy every day, but for the most part, it's been not to bad. The most I've ever lost in a month is 10 pounds in the past. The most I've ever lost on any diet is 30 pounds in 3 months. I'm...
    naillady naillady
    1 Response Mar 7, 2012

    I started the Hcg diet

    and I am on day6. I have gone over my 500 calories every day so far. I am worried that I am not doing this correctly. After the loading days, which I have a feeling I didn't do that right either, I ate 697 calories. I can't tell if I need to up my shot dosage or if I just want...
    murphyswife08 murphyswife08
    41-45, F
    2 Responses Mar 3, 2014

    HCG Diet I Lost 60 Pounds For Real!

     I did the HCG diet and had great results!  I went to www.hcgbuydirect.com I was looking on the internet and saw so many sites it made my head spin I found one HCG diet site that I liked and it was only $149 wow something I could actually afford.  I ordered my HCG...
    ScottsdaleLady ScottsdaleLady
    4 Responses Aug 22, 2009

    Problems With 2nd Week of P2

    My weight has gone up and down over the years - and I have done various diets with success.  However, I am now menopausal and find the old diets no longer work.  I started the HCG diet 9 days ago.  I am into my 9th day and have gained 2 lbs after loosing 8.5...
    BonzaChic BonzaChic
    46-50, F
    1 Response Aug 31, 2009

    Hi, My name is Nyia and I g=have chosen to

    revisit the hcg diet after sustaining my weight loss for 2 years, only to regain almost 30 pounds after my dad's passing of the 62 I had lost. I miserable and I no longer feel like myself. I'm starting P2 tomorrow on my bday.
    Anyabear30 Anyabear30
    36-40, F
    1 Response Jul 25, 2015

    Two Months On Hcg

    hi, ive been on the hcg for two months and have lost 28 lbs. i want to ease some peoples mind about it. i am pre-menopausal, high BP, high cholesterol, insulin resistant, and i was getting bigger by the day. i was following a 1200 calorie diet and exercising daily with little...
    dolly929ml dolly929ml
    1 Response Aug 1, 2009

    Starting HCG Diet On Monday!

    Hi there everyone, I came across this site while searching Google for HCG Diet support groups. I will be starting my diet on monday (today is thursday) and I'm super excited to begin a new weight loss journey. I have been doing the Body by Vi shakes for nearly three months and...
    kfisher kfisher
    1 Response Apr 18, 2013

    On The Wonderful HCG Diet Again.

    So I was very successful about 2 years ago with the HCG diet and I loved it. It was challenging but I stuck to it and it and never cheated. I lost 20 pounds and so many inches. I felt and looked great! Then I had baby number 2 and gained more weight. I wouldn't change these...
    hcgkelly hcgkelly
    36-40, F
    2 Responses Oct 23, 2013

    First Day Phase 2

    I am on my first day of phase 2 and I am glad I found this forum. I am 43 years old and I weigh 167 lbs. Im keeping my fingers crossed and praying this diet is going to work! :)
    lawgirl1 lawgirl1
    46-50, F
    1 Response May 13, 2013

    Scared For The After Math!

    Hi, I'm starting the HCG injections in 3 days, and I'm excited about the process as I know I can do it, and I'm desperate to loose 20lbs for a beach holiday in 9 weeks, but I am just sooooo scared and worried about phase 3, and not being able to maintain the weight loss for my...
    Sammy1979 Sammy1979
    36-40, F
    Sep 5, 2013

    Pure HCG VS Regular????

    I see that there is a "Pure" HCG now? Is there any difference between this and the regular HUCOG I ordered the last time? I will not be injecting. Is one brand any better than the other (like LUPIZ) and should I still purchase from Pharmacyescrow.com??? I am ready to order but...
    mercedes320 mercedes320
    1 Response Apr 16, 2013
More Stories