Post
Experience Project iOS Android Apps | Download EP for your Mobile Device

I Am Going To Calm Myself Down

Personal Stories, Advice, and Support 25 People

    Learning How To

    I am learning how to calm my self down. Because I will have to help my mom to destress. I just don't know how to do this. I am not good with calming my self down. I am calmed down when I am not in the city. Because then I am not around my grandpa. He seems to ruin when I am in a...
    acjf acjf 22-25, F Feb 21, 2011

    Your Response

    Cancel

    Because No One Likes Bitchy Yoru.

    Bitchy Yoru is no fun. It gives me a headache and makes me tired. It also solves nothing. Bitchy Yoru will have no friends if she stays around too long. So good bye, *****. And hello sleep. I'm also very sorry if I offend when I'm in my ***** out mode. There is a switch (I...
    Yoru Yoru 18-21 4 Responses Jun 17, 2011

    Your Response

    Cancel

    Deep Breath

    My therapist taught me to do these relaxation, visualization and deep breathing exercises. I better fuckken use 'em right now. This morning, I had a really bad panic attack. And like a fuckking dumbass, I locked myself in the bathroom so my mom couldn't even get it in to help me...
    CrazyHippieChick CrazyHippieChick 22-25 6 Responses Feb 21, 2011

    Your Response

    Cancel

    Related Experiences

    I learned a lot about myself and more about life through drugs.
    leanr15 leanr15 18-21, F 1 Response 1 hr ago

    Your Response

    Cancel
    I can never express myself. pretty much any sad emotion I feel, I keep to myself...which has only messed with my head a bit.
    hollywoodgypsy hollywoodgypsy 26-30, F 2 Responses 1 hr ago

    Your Response

    Cancel
    I'm changing again I'm going through another change.... This time I'm not sure who I'm going to change to but it seems like another dark side of me.... Stupid phases
    DiaryGurl DiaryGurl 16-17, F 2 hrs ago

    Your Response

    Cancel
    I found it out today when I wanted to go check out some of my early teenhood quizzes and instead got redirected to the very lame teen nick site. Then I did a google search and I...
    Allforaview Allforaview 18-21, F 3 hrs ago

    Your Response

    Cancel
    I know myself so well. And yet Every day I discover new and surprising truths about myself Some of these I like better than others
    jacquelinejones jacquelinejones 46-50 3 hrs ago

    Your Response

    Cancel
    I'm about to break down... I don't know what to do... I don't really like myself I'm alone after I graduated high school it's like everyone was gone and the only person who really...
    portlandpride25 portlandpride25 18-21, M 1 Response 4 hrs ago

    Your Response

    Cancel
    I have a deep problem I can't think anything good about me.Like every time I look at a boy I think to myself "I can never have him as a boyfriend I'm too ugly " I don't know what...
    LovingElement13 LovingElement13 13-15, F 4 hrs ago

    Your Response

    Cancel
    So I do understand myself but in the same breath I question why certain things are there. Things I have discussed on here but don care to discuss now. No matter how much we know...
    ForTheFallen ForTheFallen 22-25, M 4 hrs ago

    Your Response

    Cancel
    it feels great basketball is always gonna be something new but I am in rolled and gonna be going to college soon I have a fill time job I feel so blessed and thankful.
    DangBobby DangBobby 18-21, M 5 hrs ago

    Your Response

    Cancel
    I'm not sure how I can really go about doing this but I'm officially up for adoption. My name is Zana Elise Walker I'm 16 years old from Indiana. I recently got out of an abusive...
    Zanaphobia Zanaphobia 13-15, F 2 Responses 7 hrs ago

    Your Response

    Cancel
    When people compliment me I laugh because deep down I know I'm ugly lmfao
    slipknotisamazing slipknotisamazing 18-21, F 8 hrs ago

    Your Response

    Cancel
    I don't know how to let my feelings out. All i can think about is what happened and things that were said. Its killing me inside. It's just funny how you can trust someone one...
    rd936 rd936 18-21, M 8 hrs ago

    Your Response

    Cancel
    I'm angry and I'm always going to be. it's not going to just mend itself over time either. this is something I must actively try to fight every moment behind other moments at once...
    justtellinthetruth justtellinthetruth 18-21, F 3 Responses 9 hrs ago

    Your Response

    Cancel
    My college buddy. I think it all started with my college buddy... Falling in love with him presented a challenge to my rigid beliefs & reawakened the adventurous spirit in me. The...
    saundra04 saundra04 26-30, F 1 Response 11 hrs ago

    Your Response

    Cancel
    I feel like I'm losing myself to past experiences. I try to over come all the obstacles in life and still pull myself together but I've realized that through every obstacle I left...
    ladycherie97 ladycherie97 18-21, F 1 Response 11 hrs ago

    Your Response

    Cancel
    I'am going to get naked in the woods today,going to be out there all day,going to be very hot today
    funtohold58 funtohold58 56-60, M 2 Responses 11 hrs ago

    Your Response

    Cancel
    I'm feeling extremely insecure. I'm ready to break down but I'm not pushing myself to see differences. Last night was really a wake up call. I spent the Fourth of July around the...
    exacerbate exacerbate 16-17, F 6 Responses 14 hrs ago

    Your Response

    Cancel
    im a powerlifter I run I lift and diet one thing I hate is when people try to pressure you to eat something you dont want too like "oh hey comon you can have mcdonalds big mac" NO...
    jeff225 jeff225 16-17, M 2 Responses 15 hrs ago

    Your Response

    Cancel
    1)im canadian and hate it 2)i love animals of all kinds 3)i live with my boyfriend and two cats 4) i am bisexual/polyamourous 5) i barely wear any makeup 6) i always wake up with a...
    undoing321 undoing321 18-21, F 1 Response 16 hrs ago

    Your Response

    Cancel
    Im distancing myself from people because from the experience of 32 years of living a nightmare, I have found humans to be nothing but self absorbed organisms who live to pity and...
    PrettyTragedy83 PrettyTragedy83 31-35, F 1 Response 20 hrs ago

    Your Response

    Cancel
    I was starving myself and I put myself on a strict diet to eat 3 meals a day and nothing else. But recently, I just ate and ate, and now I have managed to gain so much more...
    bpc2415 bpc2415 13-15, F 4 Responses 20 hrs ago

    Your Response

    Cancel
    It's annoys the hell out of me if someone asks me to calm down ... Really ... I know how to calm down I don't need your two cents ...
    UrbanLights UrbanLights 36-40, F 1 Response 23 hrs ago

    Your Response

    Cancel
    Calm after hurt. Calm after shamed. No vengeful urges Able to move forward. Able to get over past pain. Me admires those who can. Me cant. And suffers almost...
    Converted Converted 46-50, M 1 Response 1 day ago

    Your Response

    Cancel
    Driving around in a city with suburbs. Trying to find an oil change And pay my phone bill. They say come on down. And give horrid directions. So me finds them Or dont...
    Converted Converted 46-50, M 1 Response 2 days ago

    Your Response

    Cancel
    I need to surround myself with good people. I dont care if you're a relative or a church friend or whatever. If i feel you are just going to tear me down im going to do my best to...
    HigherCalling HigherCalling 26-30, F 1 Response 4 days ago

    Your Response

    Cancel
    I just checked my grades on the site, and I've failed two classes this semester. My GPA is officially the lowest possible, and I'm going to be put on academic probation yet again...
    girlinwhite girlinwhite 18-21, F 1 Response 4 days ago

    Your Response

    Cancel
    I would really appreciate it if you don't grab me or try to convince me to calm down when I'm clearly upset it will only escalate the situation.
    shericka1992 shericka1992 22-25, F 4 days ago

    Your Response

    Cancel
    Well I must say EP has been an amazing and whirlwind and at times less than perfect experience for me. I met some really awesome people, who I am proud to call my friends. I met...
    rana3434 rana3434 36-40, F 1 Response a week ago

    Your Response

    Cancel
    So my parents got my report card today. Academically, I did well with the exception of English, where I received a D. My parents are sticklers for good grades, because they did not...
    Thompson99 Thompson99 13-15, M 2 Responses a week ago

    Your Response

    Cancel
    I've been on this site for almost a week now. The people have been very insightful and friendly. I'm having a better time coping with the separation, all though there have been set...
    rnwytrain85 rnwytrain85 26-30, M 1 Response Jun 27

    Your Response

    Cancel
    I hadn't been on here as much as I used to but its all good cuz I am coming on now to post some updates on my life My mood just been up and down. But mostly is the down. Getting...
    YongTauFoo YongTauFoo 18-21, F 2 Responses Jun 27

    Your Response

    Cancel
    I love going by myself. I can laugh (or tear up) and no one is looking at me weirdly or covering their faces or pretending to change seats. I can just take in the movie and stay as...
    Espiallidocious Espiallidocious 22-25, F 1 Response Jun 26

    Your Response

    Cancel
    I am very down to earth. I rarely get upset. I'm not snobbish, etc. I have had a tough go here and there, but I remain positive and calm. I enjoy the life given me, and usually...
    TW8NY TW8NY 41-45, M 3 Responses Jun 26

    Your Response

    Cancel
    2015 is quitestressful .-. I lost half of my friends and keep on losing the ones who were left. Misunderstandings and being self conceited ruins it all, issues and career. I forgot...
    deleted deleted 26-30 Jun 26

    Your Response

    Cancel
    Ok so lets start from beginning, i have an academic enemy of sorts during University and we argued a lot regarding political theory, logic and governing social norms. I hated her...
    backgroundguy backgroundguy 22-25, M 1 Response Jun 24

    Your Response

    Cancel
    I am not one hundred percent sure, but then again I am sure that I do have depression... I just feel as if it's gotten worse. Looking back, I think I had depression then. I used...
    CharleeLuv CharleeLuv 18-21, F Jun 24

    Your Response

    Cancel
    Or at least I am trying to ignore them, though sometimes yeah ugh.... FML *Sighs* "Girl Crush" Little Big Town I got a girl crush, hate to admit it but I got a heart rush, ain't...
    NewBeginnings77 NewBeginnings77 31-35, F 1 Response Jun 24

    Your Response

    Cancel
    So as my friends here know I like a friend of mine (in real life) and know that im a "good girl" meaning I always listen to my parents and never do anything without asking. Last...
    Justbeingmeok Justbeingmeok 18-21, F 1 Response Jun 23

    Your Response

    Cancel