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I Am Going To Calm Myself Down

Personal Stories, Advice, and Support 25 People

    Because No One Likes Bitchy Yoru.

    Bitchy Yoru is no fun. It gives me a headache and makes me tired. It also solves nothing. Bitchy Yoru will have no friends if she stays around too long. So good bye, *****. And hello sleep. I'm also very sorry if I offend when I'm in my ***** out mode. There is a switch (I...
    Yoru Yoru 18-21 4 Responses Jun 17, 2011

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    Learning How To

    I am learning how to calm my self down. Because I will have to help my mom to destress. I just don't know how to do this. I am not good with calming my self down. I am calmed down when I am not in the city. Because then I am not around my grandpa. He seems to ruin when I am in a...
    acjf acjf 22-25, F Feb 21, 2011

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    Deep Breath

    My therapist taught me to do these relaxation, visualization and deep breathing exercises. I better fuckken use 'em right now. This morning, I had a really bad panic attack. And like a fuckking dumbass, I locked myself in the bathroom so my mom couldn't even get it in to help me...
    CrazyHippieChick CrazyHippieChick 22-25, F 6 Responses Feb 21, 2011

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    Related Experiences

    nealbrute nealbrute 22-25, F 4 days ago

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    More like most of the times. Idk either im happy or not. Idk why sometimes i cry and get sad with no reasons. Its not like im not being grateful with my life but i really really...
    saffaismail saffaismail 16-17, F 2 Responses Sep 8

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    If you didn’t cut last night, I’m proud of you. If you didn’t purge last night, I’m proud of you. If you ate something last night, I’m proud of you. If you...
    InhuldibleCrelk InhuldibleCrelk 36-40 3 Responses Aug 26

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    Today I went for a swim at my local lake. As I jumped into the water with enthusiasm, I was determined to swim to the little island far off in distance. I paddled and paddled and I...
    BLVLFreeSwim BLVLFreeSwim 16-17, F 1 Response Sep 1

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    I haven't been the best of friends with myself. I know I've let myself down and that I'm harder on myself than most believe I should be But that's the price you pay when you have a...
    PoeticMute PoeticMute 31-35, M 1 Response 4 days ago

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    i hate that i put myself down all the time
    Builda47 Builda47 22-25, M 1 Response Aug 18

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    This is the letter. ----------------------------------------- I want to tell you about some things I remember. I remember the first time I saw Him. I was eating animal crackers...
    CleverSiri CleverSiri 13-15, F 2 Responses 1 day ago

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    When my Mom would yell at me, I would just stare at her and concentrate hard on something else. Sometimes I would think of a joke and then I would have to stop myself from smiling...
    strawberry99 strawberry99 22-25, F Aug 24

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    I have noticed that, without being aware, all my life I have searched for calm. Here is what I have written 20 years ago: Left the load of hesitation down, waited!!! Calm did not...
    Soossie Soossie 51-55, F 3 Responses Sep 2

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    My name is Willie, 16 years, and I'm from Brazil. Well, I am a calm and optimistic boy .... To me, the little things in life are more important, because every day they can became...
    001awillhelmskinny 001awillhelmskinny 16-17, M 2 Responses Sep 6

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    I'm finding sleep where I need it Nothing goes to plan any more Awaiting the day where I can throw off the shackles Needing no more that help that I desire right now Just to even...
    PoeticMute PoeticMute 31-35, M 6 days ago

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    I have no problem hiding behind a computer screen and typing out everything I feel. How I'm so depressed and feel alone. It's good to get it out and not really knowing the people...
    mmccarth mmccarth 18-21, F Sep 5

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    ive been self harming for a few years now... I told my family that I stopped a few months ago, but its even worse now. I love seeing blood, especially if its my own. the pain helps...
    ashtonx3 ashtonx3 16-17, T 7 hrs ago

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    Calm down. Dont cuss. Let evil win. Dont show pain at evil winning. Dont show evil hurts. Be quiet. Let evil die slowly. And let it hurt millions by being...
    Livyn4pals Livyn4pals 46-50, M Aug 25

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    Yesterday I was so angry to the point I started throwing things around, I did that alone BTW. and now after reflecting on it, I started to feel sorry for myself. Why on earth I did...
    sad2forget sad2forget 31-35, F 2 Responses 2 days ago

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    My story is that I have a sickness inside that I don't know how to make go away. It's hard to define this sickness other than a pervading poison that is eating me from the inside...
    Shellybelle Shellybelle 41-45, F 4 Responses Aug 26

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    I think I don't have to justify that I am on E.p.but my child does not like the fact that I am spending too much time here. I don't want to justify myself nor quarrel over this.So...
    restored87 restored87 46-50, F 3 Responses Aug 19

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    Most of the flights and flight-inclusive holiday seasons on this Web-site are fiscally guarded via the ATOL scheme. But ATOL safety would not implement to all holiday break and...
    Willy52yt Willy52yt 31-35, M 1 Response Aug 25

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    1. i love soccer 2. i love movies 3. reading keeps my mind of negativity 4. my favourite artists are Ed Sheeran, Arctic Monkeys, The Neighbourhood and The XX 5. im into art 6. i...
    blosszm blosszm 13-15, F 1 Response Aug 26

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    I just discovered this really awesome site: http://emotionalbaggagecheck.com/ It’s a site that lets you leave the things that are bothering you anonymously. When someone chooses...
    InhuldibleCrelk InhuldibleCrelk 36-40 3 Responses Aug 27

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    Does anyone know how to keep calm under situations that make you stressed out? :/
    murd27 murd27 13-15, M 4 Responses Aug 31

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    I'm not into drinking alcohol. I never have been for various reasons. The top reason for me not imbibing is because I do not like the possibility of getting drunk. I've been drunk...
    MRH1978 MRH1978 36-40, F 5 Responses Sep 2

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    One of the worst things I do, and it puts me behind so much. I wish I knew how to just calmly handle everything going on, but instead, I get depressed, emotional, angry, and cold...
    JaidIsAWildflower JaidIsAWildflower 18-21, F 4 Responses Sep 2

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    Just to make me calm down. I don't even know why I'm like this....I've been clean two months. I can't let today be a **** up.
    EmoSakurachan EmoSakurachan 16-17 1 Response Sep 5

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    Dark pits of feeble corpes pace, Their grimy gloves staining the looming grounds A tantalized, taunted gaunt weary face Lathers upon the pool of festering scarlet mounds Swooning...
    littlecreepykage littlecreepykage 18-21 2 days ago

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    When All You Can See Is My Beauty Mommy said, “Your beautiful, who cares about the rest?” She would fashion me in pretty dresses and bows and proclaim to the world, “Look...
    jfrender jfrender 31-35, F 1 Response 23 hrs ago

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    Which is quite pleasant. It's more a calmness actually... Work is a bit all over the place- but I'm not stressing about it. I've got too much that waits for me at home- but Im not...
    AN76 AN76 36-40, F 2 Responses 16 hrs ago

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    I'm depressed and it's hard. It's gotten bad enough that I started cutting myself for tons of different reasons. Sometimes I feel so numb inside that I cut myself so I can feel...
    benjamintkw benjamintkw 13-15, M 6 days ago

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    I was at a waterpark when I was younger, about 10. I went down this slide where 4 people each go down a lane and you race. You lay down on a mat and go down head first. Me, a...
    Lucas7771 Lucas7771 18-21, M 2 days ago

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    Hello everyone, I just wanted to share an experience that I am praying is now ending. I am someone that could never handle too many emotions. I often feel overwhelmed very fast...
    mariashelly mariashelly 22-25, F 1 Response 1 day ago

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    I’ve always listened to people when they said that it’s okay to be different. That’s why I always kinda tried to embrace it. But no matter where I go, People always seem to...
    Tweeter97 Tweeter97 18-21, F 1 Response 1 day ago

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    I am a Christian but I do not give myself the liberty of lording my beliefs over others, nor do I give myself the liberty of calling something a sin just cause God calls it a sin...
    blossomingbeauti blossomingbeauti 36-40, F Aug 21

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    I am so f**king sick of feeling broken and lost. I shouldn't have to hate myself because others treated me like crap. I am not some injured lamb who needs to be nursed back to...
    LunaKye LunaKye 22-25, F 3 Responses Sep 7

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    After 16 years of marriage (total of 21 yrs together - no kids) and 9 months ago my husband told me that he loves me but is not in love with me. He is depressed and the depression...
    dwalter98 dwalter98 36-40, F 4 hrs ago

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    So my Marine has been gone for about a month now and I got word of confirmation that he would be returning for the fact they needed his MOS back here. So the plan was that he was...
    angelbaby187 angelbaby187 22-25, F 1 Response Aug 22

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    We might like that can assist you along with you booking whenever we are open up yet again. Fill while in the under depth for us to contact you back... Phone selection:Other...
    Keniaga838 Keniaga838 31-35, M 1 Response Aug 30

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    It was at the end of the Summer and I'd just turned twenty-one. In one short week I'd broken up with someone after four years, the resentment of years of a controlling parent...
    softgreenhourglass softgreenhourglass 36-40, M 2 Responses Sep 3

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    By a crescent shaped boardwalk curving above the lagoon, a minute through the beach, each Drinking water Villa is intimately exclusive, with personal deck for sunbathing and wood...
    Wendolynce106 Wendolynce106 31-35, M 1 Response Aug 21

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    I hate being short and being a desequilibrated person. This has made that people easily get away from me. I've never had a girlfriend, and girls that sense that I like them...
    DeniedWings DeniedWings 18-21, M 4 Responses Aug 22

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    I'm not looking for attention, I'm just trying to vent out my emotions I've been bottling up. But to get to the point, I'm a happy go lucky dude that loves to put a smile on...
    NigNog96 NigNog96 16-17, M Aug 27

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    I'm not looking for attention, I'm just trying to vent out my emotions I've been bottling up. But to get to the point, I'm a happy go lucky dude that loves to put a smile on...
    NigNog96 NigNog96 16-17, M 1 Response Aug 27

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    I hate myself for all the lies and deception I inflicted on my current boyfriend. I blame my family particularly. I am a cheater and this means I have broken my own value system. I...
    Deadlynightshade5 Deadlynightshade5 22-25, F 1 Response Aug 27

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    Truth is, I fall to hard, to fast when I care about someone and it always backfires. I thought I had finally met someone that cared about me but I guess I was wrong. Ik it's not...
    fallout07 fallout07 18-21, F 1 Response Sep 1

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    I’ve been roused from my slumber with an uneasy feeling It persists even to this day in many forms This time was a first It hurt to be when I was vividly dreaming Of something...
    PoeticMute PoeticMute 31-35, M 1 Response 5 days ago

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