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I Am Going To Calm Myself Down

Personal Stories, Advice, and Support 25 People

    Because No One Likes Bitchy Yoru.

    Bitchy Yoru is no fun. It gives me a headache and makes me tired. It also solves nothing. Bitchy Yoru will have no friends if she stays around too long. So good bye, *****. And hello sleep. I'm also very sorry if I offend when I'm in my ***** out mode. There is a switch (I...
    Yoru Yoru 18-21 4 Responses Jun 17, 2011

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    Learning How To

    I am learning how to calm my self down. Because I will have to help my mom to destress. I just don't know how to do this. I am not good with calming my self down. I am calmed down when I am not in the city. Because then I am not around my grandpa. He seems to ruin when I am in a...
    acjf acjf 22-25, F Feb 21, 2011

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    Deep Breath

    My therapist taught me to do these relaxation, visualization and deep breathing exercises. I better fuckken use 'em right now. This morning, I had a really bad panic attack. And like a fuckking dumbass, I locked myself in the bathroom so my mom couldn't even get it in to help me...
    CrazyHippieChick CrazyHippieChick 18-21, F 6 Responses Feb 21, 2011

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    Related Experiences

    I calm myself down cuz no one else does . But I calm myself down in abnormal ways sometimes I insult myself and then I calm down . And other ways to lazy to write them.
    DrowningInPain2 DrowningInPain2 13-15, F 1 Response Jul 5

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    I think ive always hated myself, from the age of about 11 all I can remember is judging myself constantly and putting myself down. I think this is a big part of why I suffer with...
    Emma93 Emma93 18-21, F 3 Responses Jun 23

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    Iv always hated myself i always put myself down and insult myself i don't mind hurting myself i guess i feel i deserve it or it doesn't matter my hand and arms are covered in scars...
    alex25589 alex25589 22-25, M 1 Response Jun 23

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    My life feels like a roller coaster. I'm constantly going up and down. I know everyone has their bad and good days, but with me, it changes multiple times in a day. One second I'm...
    Ashley1421 Ashley1421 13-15, F 1 Response Jul 10

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    36. Pushing the limits #2."Put these on. We're leaving in an hour."Isabel dropped the gear on the bed and went out."Where are we going?" I asked."We are going to train.""Daym! In...
    stillthedeadman stillthedeadman 70+ Jun 26

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    1. I'm Asian 2. I'm a guy 3. I love paintball 4. I love football 5. I am a wrestler 6. I like older women 7. I also like younger women 8. I used to cut 9. I have think of suicide 1...
    420blaze69 420blaze69 16-17, M 5 hrs ago

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    Im falling down and down You reached out to offer me help But i refused to ever stop myself Falling further in love with you
    ItsAnnaLena ItsAnnaLena 26-30, F 1 Response 3 hrs ago

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    Let me say this as just hate me for loving so sincere and have no return treat from the one i am in love with. OK! I found out that my girl friend can walk and protest and do...
    Egyptianguy34 Egyptianguy34 31-35, M 6 hrs ago

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    I am trying hard to heal myself from the recent bad incidents. I mostly don't share my pain with others so it's hard for me to write this aswell. But i want to change myself for...
    Anujk8 Anujk8 26-30, M 5 Responses 17 hrs ago

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    35. Self control.I uhh... have had several problems controlling my anger and rage in the past. Especially when provoked unnecessarily.But I'm learning to control myself and keep my...
    stillthedeadman stillthedeadman 70+ Jun 25

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    I am calm under pressure. I am even toned and collected. Even if people are arguing with me, I don't reciprocate. I don't have that fire in me. Even if they scream at me, I don't...
    Solfeggio Solfeggio 36-40, F 9 Responses Jul 1

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    It isn't my fault of what happened when I was 11. And it isn't my fault about how the aftermath affects me. I'm tired of beating myself up always, over everything. What could I...
    AnnRhodes AnnRhodes 18-21, F 1 Response 3 hrs ago

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    "If I can't beat them, I might as well join them. I know it's going to be tough and it will but I won't quit, I'm not going to stop and I'm not planning to. I won't fall behind and...
    blissnpiss blissnpiss 16-17, F Jun 23

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    It's been about two years now since I first realized I had a problem. It was my 2nd year in college and I was talking to a professor about my idea for my independent study. She...
    MissJazz MissJazz 22-25, F 6 Responses Jul 7

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    So I need some feedback. My mom and sister have been fighting since may this year because she didn't tell my mom that she switched churches. I do not think it was lying when my...
    ilmafam ilmafam 26-30, F 1 Response 7 hrs ago

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    I'm not really looking for advice or sympathy, I guess I'm just wanting to get something off my chest. For about 3 years I had a crush and I had never really talked to her until...
    TheGordman TheGordman 16-17, M 3 hrs ago

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    Sometimes words hurt. Sometimes they make people want to kill themselves. It hurts them so much that they would rather take their own life. I grabbed a knife and held it up to my...
    callmedemonchild callmedemonchild 13-15, F 3 Responses Jun 22

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    I could not able to understand myself sometimes. When everything is going good around me, I feel really bad. When the world cries for its own grievance, I feel calm, cool and...
    Brainy123 Brainy123 22-25, M 1 Response Jun 24

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    On Thriving and Surviving Surviving is to continue to live or exist, especially in spite of danger or hardship. I have been surviving all of my life. To survive is to tap into a...
    jfrender jfrender 31-35, F 3 Responses Jun 29

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    I met my wife Sarah in 2008. We met through her friend. We started dating and things were progressing fast, we got engaged and got married in October of 2009. Things were not...
    SimpleGuy77 SimpleGuy77 36-40 1 Response Jul 11

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    I really thought we were going to last. We had our perfect happy ending figured out. I was going to have my kids one day and you were going to get yours too. And they'd be best...
    HLiax HLiax 13-15, F 1 Response 5 hrs ago

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    It was after school, I was sitting down on a bench, and my friends had all gotten picked up. I was on my phone slouching, when a girl was sitting across from me. She was giggling...
    KaylaSweet101 KaylaSweet101 13-15, F 1 Response Jun 24

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    I am 19 years old and a sophomore in college majoring in nursing. I met the love of my life my first year at college and our relationship has blossomed into something beautiful...
    tphelps tphelps 18-21, F 2 Responses Jul 1

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    I think this is hard to do especially being 4 ft 8! As everyone looks down on me so it's awkward to shout up and stand your ground!I find it awkward having to look up but whereelse...
    MilweePetite MilweePetite 18-21, F Jul 6

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    When I first arrived in Ibiza it was very difficult for anyone to get to know me. I was afraid to smile and socialize because I cared too much about what other people thought. I...
    Badtimanonymous Badtimanonymous 31-35, M Jul 6

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    Going to the beach I think today and then later I'm going swimming yay!! ๐Ÿ˜ธ๐Ÿ™Š๐Ÿ’•๐Ÿฉ๐Ÿช๐Ÿฌ๐Ÿญ ๐ŸŒž๐Ÿš˜๐Ÿšฉ๐Ÿ‘›
    tiashepherdx tiashepherdx 13-15, F 1 Response 15 hrs ago

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    After 15 years, I am separating from the only person I ever really let inside my heart. We have been separated since the end of December 2013. I thought it might be temporary, but...
    Barelycoping325 Barelycoping325 41-45, F 6 Responses 4 days ago

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    Right now my biological parentsโ€”they're divorcedโ€”are going to court. I really can't deal with this...it's summer ๐Ÿ˜ฃ I shouldn't be stressed out right now my anxiety shouldn't...
    Greenman777 Greenman777 13-15, M 1 Response Jul 4

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    My wife told me 5 days ago that she wants to leave. She did not use the words divorce but I am wondering if I still even have a chance. I do not want to give up but I believe my...
    KevAM KevAM 31-35, M 1 Response Jul 5

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    keep your head down and make it to me............smile
    joelmorrison joelmorrison 22-25, M 1 Response 3 hrs ago

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    i am not afraid of being who i am. Some people think that i am very intense in a negative or positive way depending on who you ask. What i know? Is that i can not stand for people...
    Bumblehbee Bumblehbee 22-25, F Jun 22

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    I once met someone, I fell in love with this someone. We were fighting to be together off and on for about three and a half years. At the end, I told him I was done, that I didn't...
    saatansnipples saatansnipples 22-25, F 1 Response 14 hrs ago

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    I just love touching myself between my legs. It feels great. I do it at least three times a day. A great way to make it better is fantasizing.
    Samaccino Samaccino 16-17, F 4 Responses 8 hrs ago

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    I guess I need to look at myself in a better light. Maybe I'm not so terrible
    TryingToImprove TryingToImprove 16-17, M 1 Response 8 hrs ago

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    Apparently the mandatory overtime I thought I had was canceled, so I left early. Now, I have the house to myself, and you know what that means!
    purposebuilt purposebuilt 22-25, M 6 hrs ago

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    Never let anyone break you down no matter how bad it may have been. In every bad situation is something positive.
    WoundedDreamer WoundedDreamer 16-17, F Jun 22

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    Love is a stranger. One rainy morning on Times Square in New York, whilst sitting on the red stairs I met the man of my life by coincidence. He was English, friendly and funny. I...
    juleskietta juleskietta 26-30, F Jul 14

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    Most times I feel that bad things happens to good people because personally I feel attacked I'm the person to blame I do nothing but wish everybody the best but then I lose myself...
    rique20 rique20 18-21, M 3 days ago

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    Time to get poetic I guess... Here goes... Releasing to Hold Its funny how we got here But really? If you want to know... I loved it You...
    LittleBastet9 LittleBastet9 22-25, F 1 Response 1 day ago

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    Well not really at "peace" but ive been so calm and i feel just very neutral ever since ive been back from the mental clinic. Im so neutral its almost boring sometimes like i could...
    Insomniac77 Insomniac77 16-17, M 1 day ago

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    I have no clue what career I want to pursue although I have Ideas but I haven't made up my mind yet. I love biology and I sort of conquered chemistry this year although it was...
    l212 l212 18-21, F 1 Response 19 hrs ago

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    I'm starting my Senior Year soon. I still don't know where I'm going to attend college. I have not even done my SAT. I'm so scared about the future. I'm not even sure what I want...
    Gabs96 Gabs96 18-21, F 3 Responses 16 hrs ago

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    Going out to a water park :)
    Angel2345 Angel2345 13-15, F 1 Response 12 hrs ago

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