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I Am Going To Calm Myself Down

Personal Stories, Advice, and Support 39 People

    Learning How To

    I am learning how to calm my self down. Because I will have to help my mom to destress. I just don't know how to do this. I am not good with calming my self down. I am calmed down when I am not in the city. Because then I am not around my grandpa. He seems to ruin when I am in a...
    acjf acjf 22-25, F Feb 21, 2011

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    Because No One Likes Bitchy Yoru.

    Bitchy Yoru is no fun. It gives me a headache and makes me tired. It also solves nothing. Bitchy Yoru will have no friends if she stays around too long. So good bye, *****. And hello sleep. I'm also very sorry if I offend when I'm in my ***** out mode. There is a switch (I...
    Yoru Yoru 18-21 4 Responses Jun 17, 2011

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    See all you guy's a later

    and i love u all bye x ?
    DivaDuvall DivaDuvall 16-17, T Nov 29, 2015

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    Deep Breath

    My therapist taught me to do these relaxation, visualization and deep breathing exercises. I better fuckken use 'em right now. This morning, I had a really bad panic attack. And like a fuckking dumbass, I locked myself in the bathroom so my mom couldn't even get it in to help me...
    CrazyHippieChick CrazyHippieChick 22-25 6 Responses Feb 21, 2011

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    Honestly I'm a dramatic. Narcissistic. Conceited person. And I've always thought highly of myself. It has it's Pros and Cons but honestly. I've tried to change these qualities. I...
    LeahLovee LeahLovee 70+, F 3 hrs ago

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    Im touching myself now come join me
    outlawdan outlawdan 56-60, M 2 Responses 4 hrs ago

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    i buy rihanna concert tickets just to found out beyonce is going on tour and her tickets go on sell in 2 days...
    Aeril Aeril 18-21, F 5 hrs ago

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    I miss coming home and getting stoned after a long day of work. I miss the flow of creativity that followed, the relaxed muscles, still feeling the bite of the world, but a little...
    lovelywarpedlemon lovelywarpedlemon 22-25, F 4 Responses 6 hrs ago

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    I think about different guy's lifting my wifes little skirt and pulling her black tights and white knickers down while shes stood in front of me
    knickersstain knickersstain 46-50, M 6 hrs ago

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    One week after I got my first tattoo, the first people around me found out. I am part of a social club in my town, and the club consists of members from my old high school, myself...
    ACMJC ACMJC 18-21, M 7 hrs ago

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    I would love to watch my wife held down by 2 guys while the other one pushes her skirt up and rips down her black tights and white knickers
    knickersstain knickersstain 46-50, M 1 Response 7 hrs ago

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    Im going to touch myself one more time want to join me
    outlawdan outlawdan 56-60, M 2 Responses 10 hrs ago

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    I'll try to keep this short: I hate everything. I am 35, no talents, scary UGLY, and fat. Everyone hates me also. This isn't a feeling. I'm not a good person to be around. I'm...
    YAGWIT YAGWIT 26-30 1 Response 11 hrs ago

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    we all see this crap about soulmates and loves of our lives. Yeah right. The right person is not ever going to look for you. He was hit by a truck.
    Tammy2528 Tammy2528 46-50, F 1 Response 15 hrs ago

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    Down 5/6# this week; 51.6# total in 19 weeks...
    RocknRollCowboy71 RocknRollCowboy71 41-45, M 15 hrs ago

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    I constantly feel myself slipping into the darkest corners of my mind. I hate depression.
    TimeUnfolds TimeUnfolds 31-35, M 15 hrs ago

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    I am mostly proud of who I am. There is no need for me to look like some celebrity just by taking steroids, work out, or anything like that. I would rather just be myself.
    Shanmaro Shanmaro 18-21, M 19 hrs ago

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    When I was seven years old, I was alone at home. I remember I was so curious about the feeling of death. I was really reckless child, passionate about many things. Maybe a movie...
    Nonotu Nonotu 22-25, F 19 hrs ago

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    I really love to touch myself like in McDonald's and if a girl looks i open up so she can c by buldge in my pants
    outlawdan outlawdan 56-60, M 3 Responses 20 hrs ago

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    I may not have my life together all the time but I know what I want or don't want. Life has knocked me down and I have had my fair share of trials and tribulations, I still do...
    Lee124 Lee124 41-45, F 13 Responses 22 hrs ago

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    We all are lonely. we are ship which is slightly sinking.. we want to get along together we want to love each other but we donno how to be friends with luck of communication...
    blackandwhiteperpule blackandwhiteperpule 31-35, F 3 Responses 23 hrs ago

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    I am in my mid thirties. I have two daughters who live with me. I just finished going through my second divorce, and my heart is pretty broken. Just two weeks prior to her walking...
    JoeGlas JoeGlas 31-35, M 1 day ago

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    so I go to my doctor appointment, it was scheduled for 9:15. I arrived at nine o'clock, I signed in and set down down. I do not watch tv because I can not take the sex lies and...
    Amber237 Amber237 51-55, F 1 Response 1 day ago

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    I Finally Made It Too 19 Years Old .. The Age I Told Myself I Can Finally Get The Ball Rolling For My Life ... But I Feel Like A Failure , High School Was Hard ( Really Hard ) So I...
    SunnyMuffinsJr SunnyMuffinsJr 18-21, F 1 day ago

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    I thought this site would help me a bit. I thought I'd find people that have the same problems and/or think the same as I do. But everyone on here is just as everyone out there...
    Ichki Ichki 22-25, M 2 days ago

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    I decided to take the bus instead of the train tonight. The train feels really cold to me. It is always crowded and most of the time I have to stand really close to others and feel...
    majesticsea majesticsea 26-30, F 2 days ago

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    Empty. It's the only word that comes to mind. When inside my head it's everything but,.... So many conflictions inside myself. When insides are Violent, Violet, blue, green, sad...
    Sometimesilence Sometimesilence 18-21, F 4 days ago

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    I'm ashamed of myself because I stopped going to school for awhile for no reason. I haven't been in days and feel ashamed about it because I know I should be and, I told my dad I...
    dhaith dhaith 16-17, F 2 Responses 4 days ago

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    The cooling breeze over my tanned body calms me down. I'm always nude and cool.
    niceskip niceskip 46-50, M 5 days ago

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    I'm learning how to love myself again. I had it down but my boss bullied me for years at work and sucked my self esteem dry. I don't have friends or family or support so doing this...
    IAmDoneBeingLiedTo IAmDoneBeingLiedTo 31-35, F 9 Responses 6 days ago

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    Everyday this group becomes more and more true.
    PanHead1989 PanHead1989 26-30, M 4 Responses 6 days ago

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    It's important to understand where I was at the time. I was married, not happy and yet not unhappy. It's like I wasn't yet awake, a robot maybe. We functioned very much like...
    pearlesque pearlesque 31-35, F 1 Response 6 days ago

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    An open letter to myself for when I am ready to recover: Strange how the urge to start a new life creates incentive to end the current. It is not humanity that makes the world seem...
    Myplethora Myplethora 22-25, F 6 days ago

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    I used to do this with an ex friend. It's easier to get along with someone that's more interested in judging others and gossiping when I pretend the lights are on and nobody is...
    deleted deleted 26-30 1 Response Jan 29

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    Not everyone is going to like you. There are people who are still going to think you are a bit weird, a bit eccentric and will put you down just by looking at you. All you need...
    DesiredUserNameandStuff DesiredUserNameandStuff 31-35, F 3 Responses Jan 26

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    I don't like myself,and I can understand why others can too. I'm ugly. My family keeps telling me that I'm beautiful, but I'm not. I have an apple body shape,meaning that I have no...
    RainbowLollipop587 RainbowLollipop587 16-17 2 Responses Jan 26

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    discovering our motives. it seems simple on its face but we all wear blinders to simple fact. say what you will of therapy, but its helped me find the truth of myself. what do i...
    ArnoldJRimmer ArnoldJRimmer 46-50, M Jan 25

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    Messy, sort of There are parts of me that really have it all together. I function, pretty good all things considered. I have great purpose. I am the most fit physically that I've...
    ijustneed2talk ijustneed2talk 46-50, F 4 Responses Jan 24

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