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I Am Going To Calm Myself Down

Personal Stories, Advice, and Support 26 People

    Because No One Likes Bitchy Yoru.

    Bitchy Yoru is no fun. It gives me a headache and makes me tired. It also solves nothing. Bitchy Yoru will have no friends if she stays around too long. So good bye, *****. And hello sleep. I'm also very sorry if I offend when I'm in my ***** out mode. There is a switch (I...
    Yoru Yoru 18-21 4 Responses Jun 17, 2011

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    Learning How To

    I am learning how to calm my self down. Because I will have to help my mom to destress. I just don't know how to do this. I am not good with calming my self down. I am calmed down when I am not in the city. Because then I am not around my grandpa. He seems to ruin when I am in a...
    acjf acjf 22-25, F Feb 21, 2011

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    Deep Breath

    My therapist taught me to do these relaxation, visualization and deep breathing exercises. I better fuckken use 'em right now. This morning, I had a really bad panic attack. And like a fuckking dumbass, I locked myself in the bathroom so my mom couldn't even get it in to help me...
    CrazyHippieChick CrazyHippieChick 22-25, F 6 Responses Feb 21, 2011

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    Related Experiences

    Yeah I'm going through a rough patch with my roommates. I confronted them on he noise level and now they hate me. Why? Not too sure but they think they own the whole apartment (2...
    Maihowl Maihowl 22-25, F 5 Responses Feb 9

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    To Engage in 8-little bit classics from Nintendo's 1st console, the cost-free and feature-weighty Nesoid will do you effectively. The 1984 console is not any strain over the...
    Ethan3088hnz9 Ethan3088hnz9 31-35, M 1 Response 1 hr ago

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    everyday, i make up stories, talk about things that stress me out, talk about and think about the outcomes of almost everything that happens to me. i can talk to myself for hours...
    andylovesyou23 andylovesyou23 13-15, M 1 Response Feb 7

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    Meh.... Nightmare like thoughts came again... Just flooded with negative emotions again.... ;(... Pain started to get to me, and i was dying gasping for air.... My heart...
    InfiniteMusic InfiniteMusic 16-17, M Feb 10

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    So, its been five months in my weight loss journey. Temptations to quit this new hard life is rising in me. I have been going really hard on my self for most days....jogging for...
    Significant Significant 26-30, F 1 Response a week ago

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    It's a struggle, but I know inner peace comes from it. Perhaps I'll never be 'happy.' I think I can be okay with that, as I have lost something that was so dear to me, but perhaps...
    WingsofTime WingsofTime 22-25, F 1 Response Feb 19

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    I get so mad at myself a lot recently. I feel like such a failure. I just barely have gotten a part time job and I'm just now in training and I love it so far, however, I need to...
    secretdestiny secretdestiny 18-21, F 2 Responses 5 days ago

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    I've thought about this for the longest time. My happiness solely depends on my ability to support others and provide something that contributes to their happiness. At least that's...
    ronin17 ronin17 26-30, M 5 hrs ago

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    ​Eye gazingI know full well, when I am truly looking at someone and when I’m not. So I went through a phase where I experienced my own disconnectedness from… my soul...
    Injoy1767 Injoy1767 46-50, F 1 Response 2 days ago

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    Calm down, calm down, calm down... Oh god... How long has it been since ive had thoughts about death. Oh god... Why! Why! Why! Urghh... It hurts. It hurts so badly.
    InfiniteMusic InfiniteMusic 16-17, M 4 Responses Jan 30

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    Should your employer has legal rights to intellectual residence you develop, you have both (i) been given permission out of your employer to write-up or make obtainable the Content...
    Michael0962opo3 Michael0962opo3 31-35, M 1 Response 1 hr ago

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    Finding an inspiration that heals. Shes gone. It hurts but I will be okay. This past year has been phenomenally hard but I believe I'm exactly where I need to be. 2014 I was...
    mmn6134 mmn6134 22-25, F Feb 5

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    I really don't mind going out in nature, but I hate being in the midst of social drama at a bar. there is a calmness in being alone. a way to still the mind and body. to cleanse...
    simplyafriend simplyafriend 41-45, F Feb 16

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    I'll give you the key to explore my body and discover my soul.  Let me see myself, fully, by you loving me.
    MyLady9 MyLady9 46-50, F 5 hrs ago

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    Lately I've been addicted to playing with myself naked while watchin **** and stoned outta my mind. I've never had a ****** like it.
    NastyNikki4u NastyNikki4u 22-25, F 3 Responses 3 hrs ago

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    I really do. I hate being a teenager. I hate everything about myself.
    lamiavarc lamiavarc 16-17, F 2 Responses 1 hr ago

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    If you play with fire, you're going to get burnt.... Why did I let this happen? Someone is going to get hurt... And I hope it me and not the people involved... I've ****** up...
    catho catho 18-21, F Feb 10

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    Hey guys. I wrote this as a letter ill never send. let me know what you think? I stopped writing for a while, mostly because, well, I wanted to block out how I had been feeling...
    abbylynn98 abbylynn98 18-21, F 4 Responses Jan 28

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    Age 12 or 13 I came home from school and took every single pill I could find in the house then staggered downstairs and told my mother who jumped up off the couch demanding to know...
    MimsatheQuiet MimsatheQuiet 18-21, F 1 Response Feb 11

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    I tried writing this experience once but it shut down in the middle, so I'm a little frustrated but I'll try again. I was saying that I find myself doing things just for the sole...
    Shamandora Shamandora 18-21, F 2 Responses Feb 7

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    I went to the councilor yesterday. I have depression. I knew this already. She asked me about medication. I declined... I'm already medicated for my PMS (violent mood swings) and...
    MidnightLaughter MidnightLaughter 18-21, F 4 Responses Feb 10

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    I hate my life so much, I really have been compensating whether or not I should kill myself, but I can never bring myself 2 it, like it's just thoughts; but seriously Life's been...
    Krchan2 Krchan2 18-21, F 1 Response Feb 12

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    Hello! My name is Anna, I'm 28 years old, I'm coming from Athens, Greece and I live in Germany. I've been with my ex for 7,5 years. He loved me very much, he was full in love...
    annagreece annagreece 26-30, F a week ago

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    Endless Pit I keep going down Down into this endless pit I try to reach the surface But I keep sliding down When will I stop going down Down into this endless pit
    outcast343 outcast343 16-17, M 1 Response Feb 16

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    'We all carry things inside that no one else can see. They hold us down like anchors, they drown us to the sea.' I feel like this a lot. Like I am drowning and nobody can save me...
    Superficialsaint Superficialsaint 31-35, F 1 Response Feb 16

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    at the present looking at a broken mirror. I gave you a chance to be your self. but I see now you won't change. you stuck in your old ways so now I must kill you. drain your blood...
    Poeticdeaths Poeticdeaths 18-21, M 1 Response Feb 18

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    BEWARE!! I am about to write the most personal and sucky story ever. I just need to get it out since no one will talk to me anymore. On Wensday, my "friend" Cam had a party to...
    QuinnMac12 QuinnMac12 13-15, F Jan 30

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    I have never been happy. Now that may sound like an exaggeration, but I'm telling you God's honest truth. Their are times when I feel angry or sad, or complacent, but never happy...
    TheIncredibleMrNobody TheIncredibleMrNobody 18-21, M 2 Responses Feb 19

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    Well almost. Ive came really close this yr haha i usually forget to go in the morning because im so tired and as the day goes on my water pills start to kick in and i drink water...
    musiclover556 musiclover556 18-21, T 1 Response 4 days ago

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    I did it today, sort of started the ball rolling in the past few months making small changes to how I react, what I will put up with, and building myself up one piece of me at a...
    Littlemisssomebody Littlemisssomebody 31-35, F 8 hrs ago

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    I am not a particularly religious person but at this point I just wanna belt to the sky HALLELUJAHHHH! I am RELIEVED. I have been in this hell of a relationship for the last 2...
    xsparklex xsparklex 18-21, F Jan 30

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    I've been on antidepressants for a few months now. I'm focusing on myself and the things I need to do and things that I enjoy. I'm finding that things are overall much better...
    EchoWasNotMeantToBeSeen EchoWasNotMeantToBeSeen 26-30, F 2 Responses Feb 9

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    I don't have much of a social life, but anyone I come in contact with I tend to be very nice, I work my *** off in order to pay the debts my mom is in and slowly but surely she...
    brianopp brianopp 18-21, M Feb 17

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    Well, I completely lost my post for some reason, and that's frustrating as hell (and reminds me of why I keep coming and going from EP). I wish I had the time and memory to write...
    forestlaw77 forestlaw77 31-35, M a week ago

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    So the other day I was at olive garden for my brothers birthday and we were having a great time with his friends but I while I was having fun I was forgetting that I really had to...
    NapalmNinja NapalmNinja 18-21, F 9 Responses Jan 30

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    I was born with a gift. Sounds like a blessing, right? But in some ways it is a curse. I've called myself a monster for so many times. I feel like Elsa from Frozen, and its no...
    Seaspiritaria Seaspiritaria 13-15, F 3 Responses Jan 30

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    The pictures above indicate what my fake Mother's boyfriend's Father did because of her lies. She told these "men", and their families that I was a product of an African American...
    ONESTARRYSTARRYNIGHT ONESTARRYSTARRYNIGHT 26-30, F Feb 5

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    Today I forced myself to puke again. I was out with some friends and we were hanging out at the skate park. After a couple of hours of skating I wanted to do something else. So I...
    pukeboy pukeboy 22-25, M Feb 6

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    The games..that once cleared my head from worries.. that took me away..just for those few moment..from all of this mayhem, fades away. Temptation is back. I hate it.. this reality...
    CursedPaladin CursedPaladin 18-21, M Feb 2

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    Rip my heart out through my chest, Watch me bleed out on the ground. Feel my heart still beating hard, Against your bloody palm. I float away through twisted dreams, See you...
    Superficialsaint Superficialsaint 31-35, F 1 Response Feb 8

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    Odd situation I find myself in. Focus on your happiness, I say. And so I have. It is rich and true and I feel grounded in the realest sense once more. Like I could never be...
    justNIK justNIK 41-45, F Feb 8

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    1. I'm a mother 2. I'm so petite that when I'm out with my son, people give me the 'oh look, there goes another teen mum' look 3. I've never smoked 4. I've never taken illegal...
    bethany1990 bethany1990 22-25, T Feb 9

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