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I Am Going To Calm Myself Down

Personal Stories, Advice, and Support 25 People

    Because No One Likes Bitchy Yoru.

    Bitchy Yoru is no fun. It gives me a headache and makes me tired. It also solves nothing. Bitchy Yoru will have no friends if she stays around too long. So good bye, *****. And hello sleep. I'm also very sorry if I offend when I'm in my ***** out mode. There is a switch (I...
    Yoru Yoru 18-21 4 Responses Jun 17, 2011

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    Deep Breath

    My therapist taught me to do these relaxation, visualization and deep breathing exercises. I better fuckken use 'em right now. This morning, I had a really bad panic attack. And like a fuckking dumbass, I locked myself in the bathroom so my mom couldn't even get it in to help me...
    CrazyHippieChick CrazyHippieChick 22-25 6 Responses Feb 21, 2011

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    Learning How To

    I am learning how to calm my self down. Because I will have to help my mom to destress. I just don't know how to do this. I am not good with calming my self down. I am calmed down when I am not in the city. Because then I am not around my grandpa. He seems to ruin when I am in a...
    acjf acjf 22-25, F Feb 21, 2011

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    Related Experiences

    I don't know how to stop. I've realised I'm not my own friend. I don't even know the person in the mirror. My heart aches because I want to love myself so much, not no matter what...
    Abcdefghijessy Abcdefghijessy 18-21, F 25 mins ago

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    I don't know if anyone ever had this happen. Have you ever went to a restaurant with weak floors? There is this restaurant my family likes to go to that is on the second floor...
    mcarden1993 mcarden1993 22-25, M 2 hrs ago

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    It feels so ******* bad...especially after you've spoiled a relationship and you're the only one that's in love. I can't stop thinking of what I could've done to make it better...I...
    Kbrabbit Kbrabbit 18-21, F 4 hrs ago

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    {{4:56AM}} So much about me is so f*cked up. Most things I can never tell people because it's so personal.~ I need to better myself for me and if I want to live the life I truly...
    xMellowButterflyx xMellowButterflyx 18-21, F 3 Responses 5 hrs ago

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    LOL I can't help but laugh reading the tittle,I find it funny for some reason,maybe it's because i tend to find humor in irony's,cynicism and dark things.And this seems somewhat...
    simpleandpossible simpleandpossible 22-25, F 2 Responses 6 hrs ago

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    Me and my gf has had a rough relationship. We used to have crazy passionate sex but lately she complains that I hurt her. I always ne I had a big **** but never was it a downfall...
    Jroc83 Jroc83 31-35, M 6 hrs ago

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    Over the summer, I've been working a job with the Canadian military. Basically, my job is to work the summer camps that are put on for military parents and their kids. As the...
    dabram71 dabram71 16-17, M 6 hrs ago

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    something that always passes through me head. "what if I dissapeared?" "what if I just stabbed my self in the heat?" "what if I just overdose?" "what if I just ran in front of a...
    unclefox unclefox 13-15 7 hrs ago

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    I've just spent time catching up with an ep gf on skype and we were discussing the in's and out's of a ducks arsehole on life and the like as per usual.. so it comes up about...
    Littlemisssomebody Littlemisssomebody 31-35, F 11 hrs ago

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    It might sound weird but love talking to myself, it's calms me down, stop making me bored or going mad.
    mblan11 mblan11 16-17, F 1 Response 1 day ago

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    how do you let go of your past, when u you keep beating yourself up about things that have happened or worse things that could have happened. when I was about 8 I got a half...
    twoface444 twoface444 16-17, F 1 day ago

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    I cannot even begin to explain how beautiful it is to finally love myself. To know that i am of worth, despite my downfalls. To understand that i should be happy. To believe that i...
    DropsofJupiter1 DropsofJupiter1 18-21, F 4 Responses 4 days ago

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    this is a true experience, and just for note I don't like peeing myself at all. I don't mind desperation in private, but I don't like it in public or find it fun at all. This for...
    kgirl17 kgirl17 18-21 2 Responses 4 days ago

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    hymn of nothingness oh i have serve feels like eternity to feel...joy and sadness illuminate my path with darkness and nothingness away from all this madness unite me with...
    anotherclone anotherclone 26-30, M 4 days ago

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    She's only 17, her whole life's ahead of her. She hates school because the people there discredit her. Her boyfriend tries to show her that's not how it seems. But everyday she...
    lilithity lilithity 18-21, F 5 days ago

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    I've really changed this year. I'm a really calm person now,pretty chill,good vibes only. It's great. Just music and sleep. I'll have fun with my friends and maybe go smoke for a...
    xSenor xSenor 13-15, M 6 days ago

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    I'm not detoxing from drugs. well, not from narcotics, anyways. I am detoxing my liver and colon of built up toxins aka candida. it probably hurts more than drug detox. once...
    craigslist504 craigslist504 36-40 6 days ago

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    I was in crowded place today and accidentally a lady stepped at my beautiful polished shoe, all in a certain she said "am sorry"but because I had to show my ego, I backed,"u lady...
    lubrif lubrif 18-21, M 4 Responses 6 days ago

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    I really want to kill myself. My life is going on horribly. My mother has psychotic depression, she has been on an affair for 9 years & has just recently stopped after being...
    mangoseed mangoseed 18-21, F 14 Responses 6 days ago

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    About a month ago my husband told me that he didnt feel the same about me anymore...the "i love you but Im not in love with you" spheel. Then about 2 weeks ago he told me there was...
    meluhknee meluhknee 22-25, F a week ago

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    I'm on medication to stabilise my moods, the problem is it gives me hunger pangs! I used to be a size 6, I've expanded to a size 12 like this extra weight just appeared in the...
    beckyboo1029 beckyboo1029 16-17, F 2 Responses a week ago

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    My problem is i constantly crave other people acceptance..if someone doesnt tslk to me.or message me back i worry ive done something wrong.. i just wishbi coild stop it.mrelax..chi...
    sweetguy2016 sweetguy2016 22-25, M 1 Response Aug 20

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    I am a creature of habit and find myself on well grooved algorithms when it comes to my golf swing. I appreciate that most will never understand the draw of a purely struck 7i...
    timeout4me timeout4me 46-50, M 1 Response Aug 19

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    Thoughts over power Tension runs deep The heart aches within, wanting to be free Noise is all around Yet a word can not be heard Numbness claims you The serenity pulls you...
    HeartOfPoetry HeartOfPoetry 36-40, F 5 Responses Aug 19

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    reflecting a color only i can see greeted by monsters of my insecurities sleep..escape to another galaxy dream are monsters snatching away my sanity light some candles in...
    anotherclone anotherclone 26-30, M Aug 19

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    Though I'm not fully MGTOW myself, I support those who are. Over time I've noticed how a lot of women these days have unrealistic expectations, over sized egos and think they can...
    AceOtana AceOtana 26-30, M 2 Responses Aug 18

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    what's going on asked myself what am i i have no clue...just drifting wandering..being controlled by feelings maybe it will go away change will come i just wanna protect...
    anotherclone anotherclone 26-30, M Aug 18

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    Its more of a studycation to study without any distractions for awhile so yes, its strictly a vacation from Experience Project. I love writing when I am upset and I have been...
    deleted deleted 26-30 Aug 17

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    Hi there calm people! How do you keep your calm about anything??? I have no grace under pressure for a really long time and now I am struggling to change and try to keep my calm so...
    LolaHaze9 LolaHaze9 22-25, F 4 Responses Aug 17

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    What will freak most people out, I am calm about. If I win something, I don't go jumping around like a maniac. I accept my prize and am happy about it. I almost crashed in my car...
    CopperFoil CopperFoil 16-17, M Aug 16

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    Well lately I been down about life even though I have a lot going for me. I find myself truly not happy and depressed. Something dawned on me which gave me hope and thru my...
    jpm5635 jpm5635 36-40, M 8 Responses Aug 16

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    i have all sorts of feelings today ..i just want to block out the world for a while..im feeling tired of life..im feeling really down..im feeling cant be bothered doing anything...
    LegendBattles LegendBattles 26-30, M Aug 16

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    It first started for me in the 8th grade. It was a regular morning on a school day and I woke up dead tired, I could barley move. 40 minutes later I managed to stumble out of bed...
    deleted deleted 26-30 Aug 16

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    Why do I have to keep letting myself down all the time? I work so hard to keep everything together, I've been happy and content all day then I had to ruin it. I'm such an idiot. I...
    lovetodraw19 lovetodraw19 18-21, F 2 Responses Aug 15

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    Note to self, Calm the fk down! You always do this. Can't you just sit still and enjoy your accomplishment for 10 seconds. I know. I know, a lot of time passed very fast this...
    simplysusan01 simplysusan01 41-45, F 2 Responses Aug 14

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    I have a whole house to isolate myself into and my backyard... I hate going out. I particularly hate driving. The vast majority of drivers are just plain stupid. It scares me...
    Mossonarock Mossonarock 41-45, M 2 Responses Aug 13

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    I Have Lost My Personality And Sense Of Humor And It Is Ruining My Life. For the past year i feel as though my life has been tumbling down a hill with an endless slope. In the past...
    Yappogi Yappogi 13-15, M Aug 13

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