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I Am Going To Calm Myself Down

Personal Stories, Advice, and Support 26 People

    Because No One Likes Bitchy Yoru.

    Bitchy Yoru is no fun. It gives me a headache and makes me tired. It also solves nothing. Bitchy Yoru will have no friends if she stays around too long. So good bye, *****. And hello sleep. I'm also very sorry if I offend when I'm in my ***** out mode. There is a switch (I...
    Yoru Yoru 18-21 4 Responses Jun 17, 2011

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    Learning How To

    I am learning how to calm my self down. Because I will have to help my mom to destress. I just don't know how to do this. I am not good with calming my self down. I am calmed down when I am not in the city. Because then I am not around my grandpa. He seems to ruin when I am in a...
    acjf acjf 22-25, F Feb 21, 2011

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    Deep Breath

    My therapist taught me to do these relaxation, visualization and deep breathing exercises. I better fuckken use 'em right now. This morning, I had a really bad panic attack. And like a fuckking dumbass, I locked myself in the bathroom so my mom couldn't even get it in to help me...
    CrazyHippieChick CrazyHippieChick 70+, F 6 Responses Feb 21, 2011

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    Related Experiences

    But I do it to give myself an opportunity to boost the mood of other people who are feeling down. Because I'm not happy if someone else is unhappy.
    Lansy Lansy 18-21, T 6 days ago

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    Does anyone have any games or questions or anything distracting?
    KayandtheCelloCats KayandtheCelloCats 18-21, F 6 days ago

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    I'm so nervous :( don't know what to do to calm me down. I just hope everything goes well
    unknownpoetx unknownpoetx 26-30, M 10 Responses Apr 29

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    I had a good morning today and yes, I hate waking up because it's cold outside of the bed, but I was okay. I actually spent time with my mum and talked to her and went shopping...
    TunedOut TunedOut 16-17, F 2 Responses May 3

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    When I am upset and someone tells me to calm down ( or cheer up ), it is like throwing gasoline on a fire. It's not helpful, and it actually fuels my anger or frustration. To me...
    atpeacewithme atpeacewithme 31-35 1 Response Apr 28

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    Once I almost killed myself on PURPOSE because I was so mad. At my parents (obviously) They took away my laptop and iPad because they didn't want me "staying up all night." I...
    ChocolateGirl04 ChocolateGirl04 13-15, F 3 Responses May 3

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    walking through the rain as it comes done hard. where you could hardly see in front of you. just feeling the cold water and closing my eyes for a moment helps me calm down and just...
    secretme61855 secretme61855 22-25, F May 14

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    I cant seem to combat against it for very long, my mind always seems to find its way trickling back into thoughts of him...He, who is my best friend. I felt awkward about the...
    SophisticatedPsychopath SophisticatedPsychopath 22-25, F 5 hrs ago

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    I prefer you not to tell me to calm down it will only make the situation more worse than it already is let me vent and get my point across and I'll be good
    shericka1992 shericka1992 22-25, F Apr 30

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    I am at the time where I feel like breaking down every day. This is really hard to understand. I've always felt like i can be strong and hold on to dear life until the disasters...
    Wewerethereinthattime Wewerethereinthattime 18-21, F 3 Responses May 9

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    A poo before a bath! So I ran my bath and needed a poo anyway so after I had ran my bath I took my clothes off and like I said before that I was going to poo in a pair of my...
    Mushypanties12 Mushypanties12 18-21, M May 10

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    SOMEONE HELP SOMEONE HAS BEEN KILLED AT PROM okay miss please calm down we dont want a panic at the disco *i write sins not tragedies starts playing*
    Beaniesandbands1 Beaniesandbands1 13-15, M 2 Responses 4 days ago

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    Cubicle wars... I got an angry email this morning from a coworker I've never met, who ranted at me about the importance of her ability to sit in the cubicle I've been using for the...
    TheBadgeringWitness TheBadgeringWitness 31-35 2 Responses Apr 27

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    Goodnight everyone and may u guys can endure any hardship in ur life with patient and calm.keep calm and keep moving :)
    ShyGirlbutStraightForward ShyGirlbutStraightForward 22-25, F 1 Response May 17

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    Feeling so down. I was claiming Employment and support allowance due to my severe anxiety, depression and eating disorder but since having a work capability assessment I have...
    tvdlover1865 tvdlover1865 18-21, F 1 Response May 7

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    This is probably going to be a bit long-winded and hard to explain, but here goes. I know that a lot of people may judge me and think 'well she's only 13-15 what does she know, she...
    ViperaStellaris ViperaStellaris 13-15, F 2 Responses May 15

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    my parasite the pain, the fear..the unknown desire subconsciously seeking ways to spill the blood, deluding to love when the only love i feel is when the world is upside down...
    anotherclone anotherclone 26-30, M 2 Responses 5 days ago

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    I've been getting very tired of the shot I deal with. My crohns has had me nearly ripping my hair out. I didn't go to class today because I would have been to far from the bathroom...
    persononinternet persononinternet 18-21, M 1 Response 4 days ago

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    Help! I can't read my ex. I am confused. I'm going through a breakup, but with recent interaction with him, am unsure what he wants out of any future relationship between us. He...
    Kadessa00 Kadessa00 26-30, F 2 Responses 6 days ago

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    or in any other reflective surface when I get the chance, because seeing my own face and looking into my own eyes makes me feel grounded and calm. I can reassure myself that I'm...
    InsideTheSadCafe InsideTheSadCafe 22-25, F May 10

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    I am struggling to pinpoint how I feel with regards to my awakening. But I know I need to become aware, if there is a problem I need to see it clearly. So, I have to try and...
    MayaKing MayaKing 31-35, F 1 Response May 16

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    I met my ex-girlfriend on a dating site. We started talking on line then in person and found that we liked each other and she ended up moving in with me. We were together for ten...
    wingski5 wingski5 51-55, M May 18

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    You wanna come with me? To heaven? I'll show you the way if you want me to? All we need is a steep hill, sky full of clouds made of cotton sugar candy yumminess, and a car. My car...
    MyLady9 MyLady9 46-50, F 2 Responses May 1

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    i don't even mind this as a first date. So calm and romantic.
    crikchick92 crikchick92 22-25, F Apr 27

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    I was talking to/hanging out with this boy for a while and I always felt wary because he can be labeled as a "player" and a "flirt" and I didn't want to catch feelings for him...
    PetraVecchio PetraVecchio 16-17, F Apr 30

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    ............after a long day. I take a moment and just shower in quietness, calmness.....
    Treasure7 Treasure7 36-40 1 Response May 7

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    i wonder even the day is stretched into a 72 hours a day there will just not enough... we spent time, we waste time, we try to walk the walk of life, we consume time more than we...
    blackravencat blackravencat 22-25, M May 13

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    I remember it was late at night and it was raining hard, the moon was really bright and full. I love the rain and the moon so it felt right. I had been depressed for months non...
    EmmaOnAcid EmmaOnAcid 18-21, F 1 Response May 13

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    I have little to no time for people who fly off the handle for the smallest things. It shows a great deal of self restraint and maturity to stay calm in trying situations which I...
    Gemma1990 Gemma1990 22-25, F 2 Responses May 15

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    I try to not let what people say get me down but when their opinions matter it's impossible 😔😡
    aislin1801 aislin1801 13-15, F May 17

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    I dont know who I am anymore , I feel right know that God is looking down at me disappointed , I try to stop on my bad habits or what I think Is sin but I still go back then I feel...
    heykatt heykatt 16-17, F 7 Responses a week ago

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    This became a longer story then I wanted to be, but its my story and I carry it with pride. I have always been a weirdo and I love myself for it. I am now in a point in my life...
    GuiltBear GuiltBear 31-35, M 1 Response 6 days ago

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    I look very calm but in reality I am very violent :)
    Sesshomaru031 Sesshomaru031 16-17, M 1 Response 5 days ago

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    One day, my head will stop spinning My heart will stop worrying and My mind will be calm and peaceful I will feel relaxed and more then content with life. I will find smiles and...
    maybethistime33 maybethistime33 31-35, F 3 days ago

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    The Sea... The sea is the most beautiful nature in the world, it calms your soul after the storm. It gives you the power to cope with everything. The sea is broad, powerful...
    tomanyfeeling28 tomanyfeeling28 26-30, F 18 hrs ago

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    In the times of silence that is when I am deepest in thought. I shut myself off from the world around me. I have been told I have a tendency to go into ghost mode. Some think it is...
    NewBeginnings77 NewBeginnings77 31-35, F 2 Responses Apr 30

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    I don't trust myself to be capable, smart, mature or brave enough to do what I truly want to do with my life. I'm not even able to admit to myself exactly what it is I want from...
    Magicalcarebear Magicalcarebear 22-25, F 1 Response 6 days ago

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    I feel rejected. I met a guy last Saturday at a place with my friend. I gave him my number. We texted back and forth last Sunday, I never heard back from him. Saw him at a place a...
    obscureriddle obscureriddle 22-25, F Apr 26

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