I Am Having a Panic Attack

Personal Stories, Advice, and Support 74 People

    Okay so you know on Facebook

    and Twitter and stuff how hackers post links? Okay so I was scrolling through Facebook and saw a link to what I thought was an article that I would like to read. I didn't know it was a hacker or whatever who posted it so I clicked on it and it took me to a freaking nasty...
    rayelizabeth rayelizabeth
    18-21, F
    Oct 9, 2015

    I'm having a panic attack I can't calm down,

    I'm really confused I can't calm down and this isn't posting
    Ceciliaasaurus Ceciliaasaurus
    Nov 30, 2014

    Crap ='/

    my hands are shaking, im having a hard time breathing, im crying, im scared right now, i am just freaking out, i hates these damn thing.,...
    deleted deleted
    1 Response Nov 29, 2010

    i'm at the mall.. and there's

    so many people.. like always obviously.. but ugh.. i'm having a panic attack right now.. 😔😔 ugh..
    xxxalyssabrownxxx xxxalyssabrownxxx
    16-17, F
    1 Response Aug 2, 2014

    everyone else is sleeping right now

    but i cant do reasonable things like that. I'm having a stupid ******* panic attack because i cant be a normal functioning person for 5 ******* minutes and all I wanna do is be anywhere except here
    kayelani kayelani
    18-21, F
    1 Response Jul 30, 2014

    Walk into work and the first thing is just

    drama. Dramadramadrama. I work with men, why is this a thing? I can't breathe I'm having such a panic attack. I feel like I'm gonna be sick or pass out because I'm light headed and dizzy.
    justapittsburghgirl justapittsburghgirl
    31-35, F
    Apr 13

    Sometimes my chest hurts

    so bad and I can't breathe. I can't stop thinking about everything. I've lost two babies. Why can't I just be normal? :(
    Roadtorecovery31997 Roadtorecovery31997
    18-21, F
    1 Response Oct 31, 2014

    I'm Freaking Out

    i want to stop feeling like this. I'm freaking out. I'm waiting for a phone call that probably won't come. Why does this happen all the time? Why can't I be normal. I can barely breathe. I'm gonna be sick. I want the anticipation to end. Where does it end. How do you stop this...
    fuglywuggly fuglywuggly
    10 Responses Jan 11, 2010

    It's late right now, I was walking to the

    kitchen and I thought I saw a dark figure approaching me in the reflection on the window of by sink, I turned around and saw nothing there and I couldn't breathe, I collapsed and began crying i am still so dizzy and shaking, it happened just a few minutes ago, I'm so afraid
    lukesdeadpenguin lukesdeadpenguin
    18-21, F
    2 Responses Jan 25, 2015

    So I drove on the free way

    for first time the other day It was scary The speed was overwhelming and the cars...there was a lot and I kept thinking I'd hit them I could literally feel the fear overwhelming by brain
    Funnychase66 Funnychase66
    18-21, M
    2 Responses Jan 26, 2015

    There's so much to do,

    yes. And I'm not in my best mood to do any of them tonight! Just thinking about the consequences of my procrastination stresses me out already. I'm already restless inside, but very much lazy on the outside. And when I'm on this condition, there's only one thing I have in mind...
    itcheru itcheru
    26-30, F
    Jun 29, 2015

    I can't breathe. I'm at school.

    Keep remembering losing my baby on this day, three months ago. I remember everything the doctor told me. How they had to give me Benadryl to calm me. I remember the ride home. And I remember crying myself to sleep that night. I can't do this
    Roadtorecovery31997 Roadtorecovery31997
    18-21, F
    Nov 14, 2014

    So I had a razor in my wallet (which I

    idiotically left at school yesterday) and i had it because I found it AT SCHOOL on the FIELD. But one of the teachers found it and they were all like "You could be put up for expulsion because of this but because of your hostory we won't" and I'm super scared because they'll...
    jesusofbatterycity jesusofbatterycity
    16-17, M
    May 6, 2014

    So my mom has bipolar disorder

    and she has never really been stable. when she was in the hospital three years ago and she was basically not speaking to anyone, the doctors put her on ECT therapy. I went in to talk to the doctors about what was going on with her and we had a talk about her health and what they...
    sensitive1337 sensitive1337
    26-30, M
    1 Response May 6, 2014

    Reality, past decisions,

    reality, truth. Me. I. ****!!!!!!!!!!
    deleted deleted
    1 Response Jan 23, 2015

    Freaking Out For A Reason Most Wont Understand.

    my laid back, relaxed job of watching my grandpa just became an actual job. It went from being "heres some fun money" to "you need to save up for your life". I dont have much of a life, if one at all, soon i wont have one. I pay $25 for my cell phone, $30 for birth control every...
    YoucancallmeJuliet YoucancallmeJuliet
    26-30, F
    2 Responses Jan 4, 2011

    But my body doesn't know what to do.

    It's like it's trapped in itself and wants to burst at the seams but thats physically impossible. Like I'm under assault but can't swing back.
    Tantalustay Tantalustay
    22-25, M
    Oct 26, 2015

    I feel like I can't breathe.

    I got triggered this morning, within the first hour of working. This jerk was just not listening to what I was saying and kept yelling at me. Finally, we got the issue resolved but the day just kept going down hill. On top of that, everyone in the office is soooo incredibly loud...
    CyborgKitteh CyborgKitteh
    31-35, F
    Dec 4, 2015

    Down The Drain.

    I feel like I'm going mad. My mask is slowly cracking and everytime I try to put it back on it breaks even more. I feel like ******* crying right now. I want to kill something... why is this happening to me? I feel like I'm living in two different worlds; every time I go back...
    lntel lntel
    3 Responses Dec 7, 2011

    This is the third one in three days.

    All about the same thing. I don't think about the problem all the time but either two things happen when I do. I have a panic attack or I get really pissed off. I can handle my self when I get pissed off. But these panic attacks send me into a spiral a depression.
    Deuz Deuz
    22-25, M
    1 Response Oct 22, 2014

    in 2 hours I'm due to meet my sister

    and her kids to see a movie. stomach in knots. panic already starting. didn't think she'd go through with it. they usually always cancel. but I'm stuck now. sure I like seeing movies but the people part... about to puke
    erayn erayn
    36-40, F
    Feb 7
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