I Am Having An Anxiety Attack

Personal Stories, Advice, and Support 49 People

    I have too much on my mind.

    little things that don't even matter. im over thinking everything.. I need to just let it all go and stop worring. especially about things I have no control over and things I can't change..
    BornToBeCrazy BornToBeCrazy
    22-25, F
    Mar 15, 2016

    my gf is threatening to leave me

    because my phone wont charge and i cant fix it. she doesnt even wanna talk to me right now. i feel cold. i feel alone. which makes me have even more anxiety because i have isolophobia (fear of being alone). im freaking out. im scared.
    aroura666 aroura666
    18-21, F
    1 Response Oct 5, 2015

    I am having a anxiety attack I can't seem to

    stop shaking right now!!I am hyperventilating and shaking very hard right now. I can't get rid of the stupid f%&$king thoughts out of my head I feel like getting myself to f%&$king pass out right now if I can I wish I can shut down. I want to send myself to the hospital
    deleted deleted
    26-30
    2 Responses Jul 5, 2015

    Is it weird to freak

    when doing a test. I feel like I totally tanked the test. I was having a bit of an anxiety attack while doing it. And now I just feel horrible like I'm gonna fail.
    confused5depressed confused5depressed
    22-25, F
    Jan 18, 2015

    My heart is racing and my body is shaking!

    I hate this feeling and i can't stop it! My head is growing numb and I need help please!!
    MussiociZinni MussiociZinni
    18-21, M
    4 Responses Feb 8, 2014

    What's wrong with me?

    ! I'm shaking.....mind is numb.....no one knows......help. What do I do?! It's happened to me before I just don't know what to do:'( :'(
    TheLoner1234 TheLoner1234
    16-17, F
    1 Response Nov 29, 2014

    They hit me like a freight train.

    Sometimes there's an external cause--a problem or crisis. Not this time. This is one of the random ones that happen for no reason. So why am I typing this? Because I can type simple sentences without thinking and mindless activity is the only thing that calms me down.
    themoodymuse themoodymuse
    61-65, F
    1 Response Mar 10, 2016

    Anxiety is the worst too

    because lets say you have extreme anxiety and someone else is trying to "talk you out of it". The thing is, in those moments, there is no reasoning with, no answers, no solutions... its like you have a one track mind and can only focus on whatever it is that has caused you to go...
    kayleighjade78 kayleighjade78
    36-40, F
    Oct 10, 2015
More Stories