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I Am Having Cognitive Behavioural Therapy

Personal Stories, Advice, and Support 8 People

    So today I got the letter.

    I'm starting cognitive behavioural therapy no later than February 2015. I'm already seeing a psychiatric nurse, but this time I will get treatment from a specialist. Someone who can actually prescribe medicine. I am scared to keep my hopes up, though. I've been with specialists...
    Skywalker1979 Skywalker1979 36-40, M Aug 13, 2014

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    Im trying CBT on myself

    and i think its working out good! Ive always been the paranoid one in a relationship n my psychologist recognised that as a type of anxiety. I did have a panic disorder early this year and CBT helped me to overcome that. So glad now i know that im not some psycho crazy chic!!
    jumpingoffthecliff jumpingoffthecliff 26-30, F 1 Response Aug 2, 2014

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