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I Am Having Cognitive Behavioural Therapy

Personal Stories, Advice, and Support 9 People

    For Depression and Anxiety

    I find it quite useful, especially through challenging my thoughts. I haven't managed to change my behaviours much though. I have an absolutely fantastic psychologist. Edit: I finished CBT a while ago. Whilst I found it helpful in the short term it wasn't really helpful in...
    vivalagloria vivalagloria 22-25, F 2 Responses Aug 31, 2008

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    Cbt Is Helping Me

    In September (2011) i finally started cbt after nearly a year of waiting. I've had 11 sessions so far. I got referred for anxiety and depression. I've been diagnosed with generalized anxiety disorder (GAD) The lady I see is fantastic and with her support I'm making progress...
    GlitterandSparkle GlitterandSparkle 22-25, F 1 Response Dec 27, 2011

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    How long did it take you to find a therapist you were comfortable with? Any horror stories? I was always very painfully shy, and my mother took me to see a therapist when I was 12...
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    I def need therapy my bf doesn't have the patience to sit and hear me talk about my past
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