I Am Having Schema Therapy

Personal Stories, Advice, and Support 6 People

    Mixed Emotions

    I had my first session of schema therapy yesterday and have been through a bit of a rollercoaster of emotions since. Initially at the end of the session I felt ok, a bit tired but optimistic. Then as I left the tharapy session the old self doubt and self loathing crept in, I felt...
    Eggyegg Eggyegg
    46-50, F
    5 Responses Jun 20, 2012

    4th Session

    Another session of schema today and I found this one quite draining and it has also left me feeling a bit fragile. Going back into the past is not easy, partly because of bad memories and partly because there are things I just don't remember, like specific details, it get's bit...
    Eggyegg Eggyegg
    46-50, F
    2 Responses Jul 24, 2012

    Schema Therapy Ruined My Life

    I came in with anxiety, with a job and a partner. I left without a job, partner and with horrible anixety. Most of the time I was abused, ignored and belittled. People don´t try this therapy ever! I feel like I am my Schemas and have nothing to life for. I´ll never recover...
    LBC79 LBC79
    31-35, F
    Sep 10, 2013

    Just About To Start A New Journey.

    Im just about to start schema therapy..have done DBT and its not really done much for me . Was beginning to think there was no hope but now there's a glimmer.. am doing the final questionaires to determine my BPD seriousness and some others to do with past experiences. The...
    myrtlemaid myrtlemaid
    46-50, F
    Mar 12, 2013
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