I Am Having Trouble Falling Asleep

Personal Stories, Advice, and Support 18 People

    Too Busy

    When I lay down at night to sleep I have trouble shutting my brain off. I lay in bed for a long time thinking of events of the day, things I did not get done and things I need to do the next day. Any suggestions on how to fix this. I want to learn how to let things go.
    Deeinflorida Deeinflorida
    51-55, F
    Nov 8, 2013
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