I Am Heathly

Personal Stories, Advice, and Support 2 People

    I'm often asked what is my secret.

    Truth, there is no secret, I lost 5 stone. If it comes out of a packet don't buy it then you can't eat it. Drink water, water you've flavoured with fruit or ginger, don't buy 'low calorie meals", filled with yukky stuff, make from scratch. It's 80% diet 20% excersize. It won...
    Tidedancer Tidedancer
    56-60, F
    1 Response Jan 19, 2016
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