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    Combination - As most of the research says I think that a combination of both works best. Medication can help to relieve some of the physical symptoms of a disorder whereas...
    vivalagloria vivalagloria 22-25, F 1 Response Sep 10, 2008

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    Can't It Be Both? - Cognitive therapy is great.  David Burns, MD book, "Feeling Good Handbook", made a huge difference in my understanding of my negative thinking.  ...
    Tsavorite Tsavorite 51-55, F Oct 22, 2010

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    Bpd? - What about mental issues like Borderline Personality Disorder? I know there are no direct medications specifically for BPD, so can cognitive therapy actually cure that...
    hoping2live hoping2live 22-25, F 3 Responses Sep 28, 2010

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    First Timer For Cognitive Therapy - i have suffered terrible bouts of depression on off for years...this last bout has lasted now for just over 2 years...it has ruined me by losing...
    starlitz starlitz 41-45, F 2 Responses Aug 12, 2011

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    Cognitive Therapy Works! - I suffer from clinical depression - there are two sides to it. There is the physiology (chemical imbalance) and the psychology. I tried...
    Flugelblues Flugelblues 31-35, F 6 Responses Jan 14, 2008

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    Cause Vs. Symptom - personally, i believe that therapy works to understand causes and the effects they produce medication, however, seeks only to temporarily tame the effect or...
    deleted deleted 26-30 3 Responses Jan 3, 2008

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    Cognitive Therapy - Cognitive therapy is meant to be a complimentary therapy I believe. I found it really helped me to change my thinking. It enabled me to really consider my...
    brightfuture brightfuture 26-30, F 4 Responses Sep 27, 2010

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    Eclectic Approach - Cognitive therapy works well in helping to reduce symptoms of anxiety and depression.  Where counseling and therapy can benefit more than medication I agree...
    rubyetuesday rubyetuesday 56-60, F May 23, 2012

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    Cognitive Therapy - I have been in therapy for a while, but I have to have meds as well. Depression is real. And cannot be controlled without therapy and meds. So is bi-polar...
    Callalilly Callalilly 61-65, F 12 Responses Aug 12, 2011

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    Medication Vs Counselling - i definitely dont believe in medication as a cure - check out socialaudit.com for some answers, medication is just a way of brushing true problems with...
    Donalh Donalh 22-25, M 1 Response Jun 8, 2008

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    Related Experiences

    Hi There. For those of you who have had Electroconvulsive Therapy (ECT) did you disclose this to significant others? I'm getting to know someone I am very interested in, and I...
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    I'll always be my biggest critic when it comes to evaluating my life from a distance. It's challenging for me to revel in my accomplishments are they are produced. My boyfriend the...
    Allissaxxx Allissaxxx 22-25, F Apr 2

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    My friend was being the designated driver and drove my car home one night... I was drunk, and on the way home she had ran a light and gotten pulled over. Her purse was at my feet...
    feelingtrapped09 feelingtrapped09 18-21, M 1 Response Mar 19

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    One of my escapes is to listen to music. Wide ranging tastes but all with a theme of transporting the mind away from all the stresses of life. Contemporary or classical, I enjoy...
    GrantUK GrantUK 46-50, M Apr 6

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    Medication abuses who you are as a person, especially depression meds. Sometimes, I wonder what I would be like if I hadnt started to take them in the first place, would I be...
    MajorasAngel97 MajorasAngel97 16-17, F 1 Response Apr 1

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    I was recently diagnosed with several mental illnesses. I suffer from bipolar disorder, anxiety disorder, panic disorder, and PTSD. When I am manic, I sleep very little and am at...
    Beautifulchaos7 Beautifulchaos7 26-30, F 1 Response Mar 17

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    I have been going to therapy since January. Now we are starting trauma therapy and I hate it. I have to detail everything over and over and over and it makes me sick and angry...
    deleted deleted 26-30 2 Responses Mar 24

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    When I was young, I was bullied and verbally and mentally abused and used to get beaten up by (as shocking as this may sound) my grandmother and my aunt. I was almost set on fire...
    RupanjaliSamadder RupanjaliSamadder 13-15, F Mar 29

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    Has anyone had any personal experiences with Valium/Lithium for anxiety? I'd love to hear your thoughts on the best anti-anxiety or anti-depressant medication.
    Lovekai Lovekai 18-21, F 1 Response Mar 16

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    I have had social anxiety for a better part of a decade now and I always knew that I did, I just never sought out help. The other day I began going to therapy to do just that. I...
    sjchevalier07 sjchevalier07 31-35, M Mar 19

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    Have any of you all done " play therapy " ? My therapist wants to next session but from what I understand it is used for children between 3 and 11 . Kinda feeling insulted by this...
    Questioningashes Questioningashes 22-25 1 Response Mar 20

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    My therapist says that she's thinking about putting me on medication for my depression and anxiety but I really don't want to and I really don't know what to do.
    BriannaSA BriannaSA 13-15, F Mar 20

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    I def need therapy my bf doesn't have the patience to sit and hear me talk about my past
    Reynastaxx Reynastaxx 26-30, F Apr 1

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    In perverted conversations. Im not interested in sex chats, fcuk off. Im not interested in seeing naked pics, go stroke yourself else where. I may be open minded but I do have...
    UnchartedOne UnchartedOne 26-30, F 1 Response Mar 22

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    Hi guys, I came across this group and after reading some of your stories, I am intrigued! It is so refreshing to hear about happy relationships that work really well! I am a...
    littlestar89 littlestar89 22-25, F 1 Response Mar 21

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    My bf recently asked me if would be interested in polygamy..I was curious so I said yes..he put us on a polygamy dating website..I'm kinda nervous bcuz I've only ever been sexual...
    artloverbri artloverbri 22-25 5 Responses Mar 20

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    I find I may be polyamorous "in some ways"--that is if I compare my definition and hopes for it with my currently, possibly flawed perception of the poly lifestyle. I believe that...
    Wonderatrix Wonderatrix 31-35, F 3 Responses Mar 29

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    Duh no! I don't even think I'm interested in regular perverts who are Not Me XD Hector: O_O...~_~ With that said I'm going into hiding ^_^ It's not you this times it's me :}D With...
    SquirrellyChanLuvsAcorns83 SquirrellyChanLuvsAcorns83 18-21 1 Response Mar 31

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    My husband and I are considering a poly relationship. He has recently fallen in love with another woman as well as me. We have been together for 9 years and have two kids. The...
    bubbles7412 bubbles7412 41-45, F 1 Response Mar 31

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    Not interested? More like doesnt even know i exist. Lol:(
    miracle98 miracle98 18-21, F 2 Responses Apr 2

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    I am interested in general photography. I have no specialties, but enjoy trying to capture what I see accurately, from macro to moon shots. I use a digital SLR and consider myself...
    jomafo jomafo 61-65, M Apr 2

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    Not interested... But acts like they just might be. Like when you flirt for a whole year. Then when you both go to a bonfire at your friends and you play truth or dare. Then he...
    etraw2A368 etraw2A368 16-17, F Apr 2

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    I'm really interested in a couple white guys breeding me. Any takers message me.
    Kaseirae14 Kaseirae14 22-25, F 22 Responses Apr 6

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    Is anyone interested in reading LGBT stories? I found a site called wattpad where there are decent stuff to read. If you use an android phone or Iphone,its better to download the...
    deleted deleted 26-30 Apr 7

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    I have been in a loving relationship for the past 18 months with a great girl and things are mostly great. I say "mostly" because the only thing getting in the way is my lack of...
    kowald kowald 31-35, M 1 Response 1 day ago

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    Can't say that I am interested in old perverts and they give me the creeps. I don't want or need a daddy or some old buzzard to talk foolishness with.
    TanTwink TanTwink 22-25, M 22 hrs ago

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    Sometimes I find myself staring at the topless girl across from me, with nothing but a bra on. I smirk and look away so she doesn't think I'm eyeing her. I don't know if I'm...
    vanmaury vanmaury 13-15, F 2 Responses 12 hrs ago

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    no one knows where i HAVE BEEN no one BUT ME and i know ill go to that place some DAY.
    aliveandbreathing aliveandbreathing 26-30, M Mar 16

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    Everyone tells me I should because of how bad it is at times. Along with the Depression.. It just feels like nothing will ever help me.
    SasukeUchiha723 SasukeUchiha723 13-15, F 3 Responses Mar 18

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    I'm supposed to start sometime next week, I think. I'm both excited and nervous at the same time, but that's to be expected, right? I've made some definite progress on my own...
    ahsfan445 ahsfan445 16-17, F 1 Response Mar 18

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    It basically sucked. Her couch was uncomfortable and she bit her nails down to nothing even while I was talking she would bite her nubby nails *shudders* she freaked me out.
    LivviyLove LivviyLove 16-17, F Mar 22

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    I felt angry minutes ago and now I am starting to feel so sad... what's wrong with me?
    RonOE RonOE 16-17, F Mar 22

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    Today I drive for the first time alone post spinal surgery to a Drs appointment then went shopping! Nothing much, mainly clearance home wares to reuse I my hat designs but it was...
    VioletPeacock VioletPeacock 31-35, F Mar 25

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    Kid Cudi - Unfuckwittable❤️ "You could fly. Nobody can touch you… nobody. You could fly. Nobody can touch you." Ain't no questionin', ain't no conspiracy, yea Keep on...
    chillynights024 chillynights024 16-17, F Mar 26

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    And now the withdrawal is improving I really think I might be feeling a bit better. SSRI withdrawal is like a rattle from any poison dont let them fool you.
    dispossessed dispossessed 46-50, F 1 Response Mar 29

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    I need to talk to a therapist or something because I'm past being able to help myself, but I'm too scared to admit to my dad that I need to talk to someone and I'm afraid it'll be...
    MarineGirlfriend0810 MarineGirlfriend0810 18-21, F 1 Response Mar 30

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    In the lateness of the hour I breathe melodies to life. Till my soul's soothed by the music that the herb could not suffice. My sanctuary, my prison, my haven, and my cell. Forever...
    summerdaniella summerdaniella 18-21, F Mar 30

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    My therapist is an absolute ball buster. I don't go to be coddled, but rather to get the harsh, cold reality thrown at me. It has woken me up from the illusions I've had in my...
    IU74 IU74 36-40, M Mar 31

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    I was on Dexamethasone last year for about 6 months because I had a growth in my head, and it was fantastic in some ways. The energy I had and the ability to concentrate was...
    SamoWry SamoWry 41-45, M Apr 2

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    Slowly but surely, you'll get there. Trust the process.
    Jeggo Jeggo 31-35, F Apr 3

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    Quite desperately... But I can't afford it...
    Kimmandra6918 Kimmandra6918 18-21, M 1 Response Apr 6

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    Daily Awareness Project. Don't forget to stop and smell them too!
    Jeggo Jeggo 31-35, F 1 Response Apr 7