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I Am Interested In Yoga And Meditation

Personal Stories, Advice, and Support 57 People

    I Am Although I Am Not Sure How To Start

    In recent weeks, I have been looking into yoga and meditation. My reasons for this have mainly been to increase my fitness and to find a way to unwind (and relax), but also because I find it really interesting and spiritual.I am not sure how to get started though, and there is so...
    TheWanderingSupertramp TheWanderingSupertramp 22-25, M 2 Responses Jan 8, 2013

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    Life Without Yoga

    I could not think of a life without yoga. I started Practicing yoga in my early fifties and up to last Oct. before my cancer surgery, I have practiced yoga at least once a week. It has helped me so much with my surfing with flexibility and balance. Right now I'm in Nicaragua...
    deleted deleted 26-30 Feb 12, 2013

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    Related Experiences

    I have this part of technique to try still in full according to the books - how ever I unintentionally did a few in my life already , named it self introspection on FB , turns out...
    stephenrko stephenrko 31-35, M Aug 23

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    I sometime make a quick Starbucks run, wearing black yoga pants, flip flops and hoodie sweater, its comfortable. I get a few stares from people, but I find them to be positive...
    Nicholas242 Nicholas242 31-35, M Aug 18

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    I now no why yoga is about discipline because I've been doing asanas off and on for about 8 years but I'd really like to be more on than off and be doing them daily but often times...
    simplycomplex82 simplycomplex82 31-35, M 1 Response Sep 1

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    I am certified by YogaWorks. Love the mind body connection. Yoga citti vritti nirodah. Yoga removes mind clutter.
    WaterOx WaterOx 41-45, M 1 day ago

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    My mom and I do yoga every night since I was a young girl we did yoga we have a class once a week and we do it at night the other days of the week it is so good for you and...
    BeautifulBabygirlkayla BeautifulBabygirlkayla 18-21, F Aug 18

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    I do my yoga while naked, to my yoga videos.
    jamesmark4 jamesmark4 66-70, M 1 Response Aug 22

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    Meditating for boosting your mind and clearing out the past! For £3.99, I offer a Guided Relaxation album with 9 audios, aimed at empowering women. (44p per audio!) -sorry guys...
    LOAcoach LOAcoach 26-30, F 1 Response Aug 28

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    I began doing yoga with my teacher girlfriend in her salon de jour. I have begun using a gym here in Paris, near the theatre, and they have yoga classes.
    Mstroig Mstroig 18-21, F Sep 5

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    Just had the most amazing yoga session in my own bedroom! I did it to the sound of the rain outside and had my small paper lantern lit up for some dim, relaxing light. I really...
    Anxiousgirl13 Anxiousgirl13 18-21 Sep 6

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    I got into yoga around 2000. It's incredible how fusing breath with movement can change your life. In 2008, I became certified with YogaWorks. Love my flexibility and calm mind...
    WaterOx WaterOx 41-45, M 1 Response 6 days ago

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    Can't say I've done yoga but I love yoga pants
    24chris24 24chris24 22-25, M 2 Responses 5 days ago

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    Love yoga so much! There is very little that can bring so much peace into my life, I love it especially after a long busy day at work. I am just recently getting into acro yoga...
    Heybabehey Heybabehey 26-30, F 1 Response 5 days ago

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    As I've said before, I'm a 55 year old single yoga mom and my 26 year old son lives at home and tries to control my life. He tries to tell me that I can't wear yoga pants/shorts...
    yogamom55 yogamom55 51-55, F 7 Responses 3 days ago

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    Starting my 200 hour yoga teacher training in January of 2015. Something I have been wanting to do for awhile now. I'm doing a Bhakti style training. Share your own story of your...
    sokoari sokoari 31-35, F 1 Response 2 days ago

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    After a long, fun day with my crazy family, a relaxing yoga session is much needed! Lana Del Ray Pandora playing with watermelon candle burning! What are some relaxing yoga moves...
    Heybabehey Heybabehey 26-30, F 2 Responses 1 day ago

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    I've been going to classes in Tours for about a year now. They're run by a guy named Antoine, who has actually been to India. There is much to the physical aspects, but more to...
    Lecuyer90 Lecuyer90 22-25, F 2 Responses Aug 19

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    I love the clarity in yoga. It's a beautiful thing.
    ventingagain ventingagain 31-35, F 1 Response Aug 21

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    Yoga has eased my back pain, strengthened my upper body, improved my posture, flattened my stomach, strengthened my core, increased my flexibility, balance and coordination. I...
    Deedle623 Deedle623 51-55, F 2 Responses Aug 23

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    I tried yoga in the studeo twice. Loved it, but couldn't keep up. I was out of shape. So I bought a video and picture book to practice with at home. I enjoy being nude while...
    jamesmark4 jamesmark4 66-70, M 3 Responses Aug 24

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    I am trying to get a certificate as a Yoga Instructor, but the financial investment for it has pushed it back from happening for a few months. Instead of going through a private...
    deleted deleted 26-30 Aug 24

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    Yoga has opened up my mind and soul to all possibilities, hard or easy. Namaste
    ComplicatedCat ComplicatedCat 22-25, F Aug 26

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    Love to see girls in yoga pants because they capture ALL their beautiful curves!
    Here4u72 Here4u72 41-45, M 3 Responses Aug 26

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    It's one of the things that helped me to not be depressed. It also challenges me and I always feel good after doing a little yoga
    fallingintowonderrland fallingintowonderrland 16-17, F 1 Response Aug 30

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    I love seeing a pretty lady wearing yoga pants as long as she has a nice appearance and takes care of herself, I find the form fitting attire to be quite exciting to see
    graywolf558 graywolf558 26-30, M Aug 31

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    to be honest, earlier today is my first experience of joining a yoga class! and i actually love it X) it felt really weird, doing all the pose, bending and twisting here and there...
    yayforKay yayforKay 22-25, F Sep 6

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    I tried yoga nidra last night after a flow class. What an amazingly, zenful experience. Simplicity can be a beautiful and enlightening.
    frspch frspch 51-55, F 6 Responses Sep 7

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    I am going for the second time to a male nude yoga class.
    landyboy landyboy 41-45, M a week ago

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    Yoga exercises are excellent; the speaker does them every day, for an hour or more; but that is merely physical exercise, to keep the body healthy, and so on.” Krishnamurti:
    Shanti00 Shanti00 41-45, F 1 Response a week ago

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    Lazy day for me<3 if only I had the confidence to go out in public with yoga pants!! Lol.
    JusttThatGirl JusttThatGirl 16-17, F 3 Responses 6 days ago

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    As a person who suffers from a restless mind I find meditation can really help. Practice "let it go" and leave everything to the outside.
    agreathouse agreathouse 26-30, F 4 Responses Aug 31

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    I meditate whenever I can, it helps me have a clear mind and allows to me to think calmly. I don't think of a image when I am meditating. When I meditate, I see nothing. I just...
    TenguMomiji TenguMomiji 16-17, F 6 days ago

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    Skypename please to voice chat and relax Imagine how you would feel if you could Lead a healthier life: control your weight, exercise regularly, stop smoking, lower your blood...
    Markus001 Markus001 41-45, M 1 day ago

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    Just back from holiday, we had a demo on tantric massage - v cool! I was interested when he said that the real G spot for women is in their head! Also interested when he said...
    Adaydreambeliever Adaydreambeliever 46-50, F 3 Responses Aug 31

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    For anyone that's interested, in Casper, Wyoming this weekend there is going to be a holistic fair. There will be vendors, tarot readers, oracle card readers, energy therapy...
    MeenKalag MeenKalag 22-25, F Sep 7

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    If i were interested in "dating" on this site i would be interested in guys in my general age range. but im not so im not looking to date ANYONE on this site, whether you are old...
    violet1698 violet1698 31-35, F 1 day ago

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    this is a bit long but kind of interesting Mature/Silents. Born 1927- 1945. Went through their formative years during an era of suffocating conformity, but also during...
    westwoman westwoman 56-60, F 2 Responses Aug 16

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    The seven deadly sins of the Christian Church (guessing they are...) are: greed, pride, envy, anger, gluttony, lust, and sloth. Satanism advocates indulging in each of these "sins...
    becarae becarae 26-30, F 1 Response Aug 17

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    Islam is the name God gave to his religion, it is not named after a person, place or ethnic group. Islam is God’s religion which was sent to all the prophets since the first of...
    hammadnj hammadnj 18-21, M Aug 17

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    Maybe more than interested, but am I any interesting?
    subpop subpop 26-30, M Aug 18

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    I've always been interested in paganism. My step mother (Ma or Mom), my step brother and my dad(somewhat) are pagan and I love the idea of what they believes in. I always have(:
    Danibugg262 Danibugg262 31-35, F 2 Responses Aug 31

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    Very interested and fascinated about them ever since I was a kid
    leostrong leostrong 22-25, F Aug 31

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    I have been wrestling with the rather intense desire to hookup with another guy. I identify as straight or bicurious. I am attracted to women and love women but I also recognize...
    JustaKid93 JustaKid93 18-21, M 1 Response Aug 31

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    Is it normal that I'm not interested in gay guys?
    86Funsize 86Funsize 26-30, M 1 Response a week ago

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    This sort of goes with the topic, but I am going to use this topic in place of a better one. I would like to note beforehand that I use liberal and conservative in the political...
    7Questions 7Questions 13-15, M 6 days ago

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    No kid play. Looking for similarly interested female. I'm in Utah County and mid 20s.
    ready2flow ready2flow 22-25, M 3 days ago

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