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I Am On a Diet

Personal Stories, Advice, and Support 586 People

    Diet Happy!

    So I've tried a million diets and they never really worked. i did loose 60 pounds once but i gained all but 10 pounds back. i have created my own diet this time and i am ready for change. instead of loosing pounds ( though i want to) i am focusing on getting healthy. i am eating...
    PurpleLady23 PurpleLady23 18-21, F 3 Responses May 6, 2012

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    I have been on a healthy eating/exercise program

    for the past month. I have lost about 13 pounds and 7 inches from my body since starting this. I'm happy...just not right now. I feel like crap because of what I ate today. Today was the first day I have taken off from my program in a month so I allowed myself to eat some...
    sugarpenny sugarpenny 22-25, F 1 Response Jun 24, 2014

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    Don't know if I could

    even go through this for more than 12 hours. But well at least, give it a try. How could you run or swim without feeling so super lazy? I just can't!!! mmm but I should chest away at least 3 kg. Soon enough, I will turn into a mammos
    cherry2015 cherry2015 36-40, F 3 Responses Jan 14, 2014

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    My second day... It is

    so difficult to stay away from my favorite food:(
    xruynya xruynya 26-30, F 1 Response Feb 28

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    I had these diet shakes my mother has persuaded

    me to try to lose weight. My mother and aunt tried it a while back and apparently lost quite a bit. It was pretty disgusting, really. It leaves a very powdery taste in the mouth but apart from that it doesn't of much at all. I seem to be having difficulty concentrating on the...
    mrsimons mrsimons 31-35, M 1 Response Oct 27, 2014

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    Today I have started the Dr.

    Oz 2 week rapid weight loss diet..anybody wanna be my diet buddy? :)
    LOOKN4NSIGHT43 LOOKN4NSIGHT43 41-45, F 10 Responses Mar 24, 2014

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    On a diet 😁 hoping I can stay with it this

    time. It's called the 3 day military diet (I'm not in military) I need to lose weight!!
    Kru24 Kru24 18-21 1 Response Jan 6

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    and having a really hard time getting back on

    it. Went on vacation a few weeks ago and ugghh I can't get back on track...I was doing so well, too.
    kittenkate kittenkate 18-21, F 3 Responses Mar 19, 2014

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    It Comes And Goes: Willpower

    I was doing great. I was motivated like no other time in my life. I hired a nutritionalist and a personal trainer. I was 100% compliant. It had been a month. The results were frustrating and disappointing. I put my whole energy into it. Without seeing a lot of progress I slowly...
    Oohlalajustmoi Oohlalajustmoi 31-35, F 1 Response Nov 25, 2012

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    Having just green tea

    and some apples for dinner while my family is eating burgers. Yeah, that's why I am alone in my room and decided to have dinner just all by myself. Yay!
    TheArtisticOne TheArtisticOne 18-21, F 1 Response Jan 29

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    I am on the slimming world diet

    and it is really working for me and is an easy way to loose weight for me :) I have lost 4 pounds in a week which is good progress :)
    EmilyPop28 EmilyPop28 16-17, F 1 Response Aug 16, 2014

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    A Working One

    I have had a major cut down on food lately. And i have managed to lose the weight i needed to lose. I feel great when i am skinny. I don't want a thigh gap. i just wanted to lose some belly fat. And i have dropped 20 pounds. I haven't stopped eating i just cut down. Thanks for...
    battlefighter battlefighter 18-21, F Dec 1, 2013

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    Diet As Of Doc's Orders

    I was hospitalized for pancreatitis about 2 months ago. The cause of it was my cholesterol, it was 2100. I spent 3 days in the hospital in pain, but was released because my cholesterol was back to normal, and I still had an inflamed pancreas. I did not want to go through that...
    charlesm73 charlesm73 41-45, M Sep 3, 2013

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    I just ate one whole rice

    for dinner.. Oh no.
    itcheru itcheru 22-25, F Apr 7

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    I am on a diet, and every

    once in a while I get a craving for chocolate, or anything chocolate based, and it's intense to the point that it drives me crazy! Any advice on what I could do about this?
    RH17 RH17 18-21, F 3 Responses Feb 14

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    So you have the munchies?

    You want to snack snack snack ? Tut tut go to your fridge grab some carrots and sweet peepers cut them up thin place them in a bowl with some sweet corn and eat that :) power snack
    MissLorii MissLorii 18-21, F 3 Responses May 1, 2014

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    I'm trying my best to eat better

    and work out and drink more water. My body is sore from working out (just YouTube workouts for 30min to 1 hour every day) and it feels great. Apples and oranges are my go to snack. I pre make my breakfast for the week and I pick healthy lunches for work. But the scale stays the...
    hiddenjem hiddenjem 22-25, F Jan 27

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    Starting a juicing fast 2moro n hopefully

    til June. Got a whole lot of veg and fruit and am reeeadddyy
    theusunghero3 theusunghero3 22-25, M 2 Responses Apr 6

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    I am ona healthy diet.

    Not theone that starves you or kills you for not eating. :) I want to be healthier, not SEXY or filled with MUSCLES jut Healthy me. I think some people get all over the bad sides of dieting. We can all diet! it is not like deprivation of food, I can eat anything! ;) Just getting...
    Wewerethereinthattime Wewerethereinthattime 18-21, F Jun 10, 2014

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    I would like to become thinner,

    so I would eat clean tmr.
    fitwealth fitwealth 26-30, F 1 Response Aug 3, 2014

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    I'm 16 years old. Started at 105 Kg about 3

    weeks ago and now I'm 97. Good progress but still along way to go from seeing a physical noticeable difference. I've been on and off diets for the past year and haven't been able to make progress because I quit about a week and a half into it. I'm not giving up this time and I'm...
    samiaboud9 samiaboud9 16-17, M Jul 13, 2014

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    It's called the I eat whatever I want

    and don't give a **** diet
    LoganAdele LoganAdele 13-15, F Jul 13, 2014

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    I realized that I really really need to lose

    weight when I couldn't fit in my favorite lingerie... How depressing is that? I have to take control... So difficult:(
    xruynya xruynya 26-30, F 1 Response Mar 1

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    Forever!

    Ever Since I could remember I have struggled with my weight. I’m not obese. I am currently 145 pounds. I wan to get back to 125-130ish like I was in my profile pic. I never stopped going to the gym, but I did reduce the time I spend there because of my job. My eating...
    TonyaG1987 TonyaG1987 22-25, F Nov 12, 2010

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    Been a day since I Started rawtill4 diet.

    So far my sugar levels are very low 😒
    saneelax saneelax 18-21, F Aug 26, 2014

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    Twas the month after Christmas,

    and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste At the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store (less a walk than a lumber). I'd remember...
    jml2000 jml2000 56-60, M 4 Responses Mar 20, 2014

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    I weighed in today and I'm 149 lbs .

    ..YAYY!! I have excaped the 150s WAHOO😭😀😄😃😍my next goal weight on the list is 145!
    picKLe47 picKLe47 18-21, F 1 Response Apr 10, 2014

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    Do I Have Any Eating Disorders?

    I am not exactly on a diet but when i was taking english class in the afternoon i used to go there without eating from 1 pm to 9 pm when i arrived from college, i lost a lot of weight but now my family is angry, they say i look sick and ugly, but i do feel good, the thing is that...
    thenewmisslunallena thenewmisslunallena 22-25, F 2 Responses Dec 28, 2011

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    D I E T

    I am currently on a very strict diet. I'm trying to lose weight fast. But they just showed some people on TV eating CHOCOLATE CAKE! I want to die! They keep showing commercials about FOOD! PIZZA, TACOS, HAMBURGERS, PASTA, CANDY! They won't stop. Help I'm so H U N G R Y...
    HurricaneLeia HurricaneLeia 26-30, F 2 Responses Apr 17, 2008

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    I woke up thinking I'm gonna have pancakes!

    To hell with making good choices!! I do what I want. Chocolate chip pancakes, butter, syrup. Breakfast of motherfruckin queens is what. Took a smoke first. Reevaluated. I'm just gonna have a slim fast. So that's one good choice. Maybe I'll make a few more good ones today.
    ZombieBaitMaiden ZombieBaitMaiden 31-35, F 3 Responses Jun 24, 2014

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    I guess I got tired of me.

    When I was overseas a couple of months ago the food was so terrible at the plant I just gave up on lunch. It gave me extra time which I needed anyway. At first it was a bit miserable but after two weeks I really didn't miss it and now I seem to be able to get through the day...
    tastyfrzz tastyfrzz 46-50 Mar 9

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    Diet Disaster

    When I myself decided to lose weight I didnt realise where that road would take me; I trotted off to Slimming world with my 3 stone of excess baby weight and sat down waiting to be offered some lettuce leaf and a tomato type diet, I couldnt have been more wrong in all my life and...
    dietNI dietNI 56-60, F May 2, 2013

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    So, I just started Jenny Craig.

    Today was my first day on their meal plan. The food isn't bad but I'm constantly hungry. I'm on a 1200 calorie diet. I hope my body adjusts soon, because I hate feeling hungry all the time.
    sweetstar1 sweetstar1 22-25, F 2 Responses Jul 1, 2014

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    January 2013 I weighed a lot,

    and was size 14-16 on jeans. I lost, since then, 60 POUNDS, and am now a size 7-8 and am still losing weight. The trick is to never give up, ever. No matter who says you can't no matter who tries to stop you. Losing weight is a matter of math - you eat less than you spend and...
    AFosterReality AFosterReality 18-21, F 2 Responses Feb 21, 2014

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    HI guys my name is Marwen .

    I am from Tunisia and my age is 18 years old.and my weight is 125 kg. My problem started at the age of 8. My mother discover that i have a problem in my stomach. It graduated acidity that's why i have to eat bred and pastry they help me to absorb acidity...and after 3 years i...
    TrabelsiMarwen TrabelsiMarwen 16-17, M Mar 15

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    Today I'm overwhelmed

    and I am using the energy I have left to keep away from comfort food. I need a nap.
    dramafever dramafever 36-40, F 1 Response Feb 28

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    When I started on EP,

    I found I would have to lose some weight. So I started limiting myself to about 2000 calories a day, maybe 2100. I used to not think I had to worry about dieting, since I've always been active, but i never lost any weight until I started paying close attention to what I was...
    1CuteTgurlAmy 1CuteTgurlAmy 51-55, T 4 Responses Jun 27, 2014

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    The military diet didn't work

    for me. I couldn't stick to how strict it was. I'm going to try eating better like I should have done in the first place. I like my size its just frustrating that pants or shorts can't fit my thighs. And that im getting lumpy and jiggly and i dont want to let myself go at such a...
    hiddenjem hiddenjem 22-25, F Mar 7

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    lollylou29 lollylou29 26-30, F Jul 24, 2014

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    I know I'm skinny but

    for the last month or two I've noticed body change like my stomach is starting to stick out and my chest muscles are forming into tiny man boobs :p but I feel like I'm over weight for my age (14 and I weigh 137.4 lb) I want to watch myself eat healthier and exercise more! I'm...
    Nik20954 Nik20954 16-17, M 1 Response Feb 2, 2014

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    It's Not A Diet, It's A Lifestyle Change

    on march 17th, 2011, i decided that it was enough. i needed to get healthy while i'm in my early 30's and i was starting to feel trapped inside my own body. it's been two months and i have lost 30 lbs by eating food low in carbs. this diet works for my body type. i feel energetic...
    CreativeChaos CreativeChaos 31-35, F 2 Responses Jul 22, 2011

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    IM ON A DIET AND IVE JUST HAD A CHINESE

    TAKEAWAY!!! GOD DAMN IT!
    polles135 polles135 18-21, F 1 Response Mar 13, 2014

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    Injury protein powder with banana frozen

    berries powdered Pb and ice
    LAsuperstar LAsuperstar 70+, F 1 Response Oct 28, 2014

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    Yeah, i know. You've tried it all right?

    No you havent! How do I know? We've never met!!! What do I do? I give you access to good nutrition, offer you a fitness program, give you access to a personalized meal planner to inlude a grocery shopping list at the click of a button, support online with a community of friends...
    felismina felismina 36-40, F 3 Responses May 20, 2014

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    I have found a new superfood to help me get

    through the day. EGGPLANT, it only has 24 cal per cup! How awesome is that?! I plan on becoming really familiar with this veggie, what if i back it and make eggplant chips? or maybe make a dip? who knows?!
    ThinOrDieTryingxox ThinOrDieTryingxox 18-21, F Aug 12, 2014

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    I've started counting calories today!

    Hopefully I can work off more than I take in!
    statham18 statham18 31-35, F Jul 24, 2014