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I Am On a Diet

Personal Stories, Advice, and Support 555 People

    my free fitness group has almost tripled in

    size in the last month in a half. people are realizing that getting healthy is more likely to happen if ur in a group setting with people doing the same as u... in fact 80% of people who started and quit a beachbody program WERE NOT in a challenge group... so i got to thinking...
    felismina felismina 36-40, F May 10, 2014

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    January 2013 I weighed a lot,

    and was size 14-16 on jeans. I lost, since then, 60 POUNDS, and am now a size 7-8 and am still losing weight. The trick is to never give up, ever. No matter who says you can't no matter who tries to stop you. Losing weight is a matter of math - you eat less than you spend and...
    AFosterReality AFosterReality 18-21, F 2 Responses Feb 21, 2014

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    So you have the munchies?

    You want to snack snack snack ? Tut tut go to your fridge grab some carrots and sweet peepers cut them up thin place them in a bowl with some sweet corn and eat that :) power snack
    MissLorii MissLorii 18-21, F 3 Responses May 1, 2014

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    and having a really hard time getting back on

    it. Went on vacation a few weeks ago and ugghh I can't get back on track...I was doing so well, too.
    kittenkate kittenkate 18-21, F 3 Responses Mar 19, 2014

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    I weighed in today and I'm 149 lbs .

    ..YAYY!! I have excaped the 150s WAHOO😭😀😄😃😍my next goal weight on the list is 145!
    picKLe47 picKLe47 18-21, F 1 Response Apr 10, 2014

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    I had these diet shakes my mother has persuaded

    me to try to lose weight. My mother and aunt tried it a while back and apparently lost quite a bit. It was pretty disgusting, really. It leaves a very powdery taste in the mouth but apart from that it doesn't of much at all. I seem to be having difficulty concentrating on the...
    mrsimons mrsimons 31-35, M 1 Response Oct 27, 2014

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    Diet Blah

    I started my diet yesterday. I am just keeping close track of my calorie intake. I am addicted to Pepsi and Coke. But I have been doing good only drinking 1 cup a day. And I have now subsituted soda for ice tea with splenda. Lol But for me that is good. I could drink a 24 pack of...
    Mrsoware Mrsoware 19-21, F 5 Responses Jul 24, 2007

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    I'm trying my best to eat better

    and work out and drink more water. My body is sore from working out (just YouTube workouts for 30min to 1 hour every day) and it feels great. Apples and oranges are my go to snack. I pre make my breakfast for the week and I pick healthy lunches for work. But the scale stays the...
    hiddenjem hiddenjem 22-25, F Jan 27

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    I am trying this. lol How long would I be able

    to do it. Ok.. Day 1 .. two meals per day. No Coca Cola (which I normally worship to). No unhealthy snack.. and try to stay with that two meals. No exercise coz I am lazy. hahah Let me see, how far could I go.. wish me luck.. I want to down seize me!
    SwanLake78 SwanLake78 36-40, F 8 Responses Oct 6, 2014

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    I'm 16 years old. Started at 105 Kg about 3

    weeks ago and now I'm 97. Good progress but still along way to go from seeing a physical noticeable difference. I've been on and off diets for the past year and haven't been able to make progress because I quit about a week and a half into it. I'm not giving up this time and I'm...
    samiaboud9 samiaboud9 16-17, M Jul 13, 2014

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    The "fat Bastard" Diet!!

    yes, its true, im on the "fat bastard" diet, its really good, and its very easy to follow, you should try it, it really works, and you'll get the results you want in no time, but mind you, i do cheat once every now and again and have a salad or something, but for the most part, i...
    cowshed123 cowshed123 31-35, M 3 Responses Jul 31, 2010

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    I am on a diet, and every

    once in a while I get a craving for chocolate, or anything chocolate based, and it's intense to the point that it drives me crazy! Any advice on what I could do about this?
    RH17 RH17 18-21, F 2 Responses Feb 14

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    A Working One

    I have had a major cut down on food lately. And i have managed to lose the weight i needed to lose. I feel great when i am skinny. I don't want a thigh gap. i just wanted to lose some belly fat. And i have dropped 20 pounds. I haven't stopped eating i just cut down. Thanks for...
    battlefighter battlefighter 18-21, F Dec 1, 2013

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    I woke up thinking I'm gonna have pancakes!

    To hell with making good choices!! I do what I want. Chocolate chip pancakes, butter, syrup. Breakfast of motherfruckin queens is what. Took a smoke first. Reevaluated. I'm just gonna have a slim fast. So that's one good choice. Maybe I'll make a few more good ones today.
    ZombieBaitMaiden ZombieBaitMaiden 31-35, F 3 Responses Jun 24, 2014

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    Yeah, i know. You've tried it all right?

    No you havent! How do I know? We've never met!!! What do I do? I give you access to good nutrition, offer you a fitness program, give you access to a personalized meal planner to inlude a grocery shopping list at the click of a button, support online with a community of friends...
    felismina felismina 36-40, F 3 Responses May 20, 2014

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    Been a day since I Started rawtill4 diet.

    So far my sugar levels are very low 😒
    saneelax saneelax 18-21, F Aug 26, 2014

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    I am on the slimming world diet

    and it is really working for me and is an easy way to loose weight for me :) I have lost 4 pounds in a week which is good progress :)
    EmilyPop28 EmilyPop28 16-17, F 1 Response Aug 16, 2014

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    Don't know if I could

    even go through this for more than 12 hours. But well at least, give it a try. How could you run or swim without feeling so super lazy? I just can't!!! mmm but I should chest away at least 3 kg. Soon enough, I will turn into a mammos
    SwanLake78 SwanLake78 36-40, F 3 Responses Jan 14, 2014

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    I know I'm skinny but

    for the last month or two I've noticed body change like my stomach is starting to stick out and my chest muscles are forming into tiny man boobs :p but I feel like I'm over weight for my age (14 and I weigh 137.4 lb) I want to watch myself eat healthier and exercise more! I'm...
    Nik20954 Nik20954 16-17, M 1 Response Feb 2, 2014

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    Injury protein powder with banana frozen

    berries powdered Pb and ice
    Sweetcityflower Sweetcityflower 70+, F 1 Response Oct 28, 2014

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    So, I just started Jenny Craig.

    Today was my first day on their meal plan. The food isn't bad but I'm constantly hungry. I'm on a 1200 calorie diet. I hope my body adjusts soon, because I hate feeling hungry all the time.
    sweetstar1 sweetstar1 22-25, F 2 Responses Jul 1, 2014

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    I have been on a healthy eating/exercise program

    for the past month. I have lost about 13 pounds and 7 inches from my body since starting this. I'm happy...just not right now. I feel like crap because of what I ate today. Today was the first day I have taken off from my program in a month so I allowed myself to eat some...
    sugarpenny sugarpenny 22-25, F 1 Response Jun 24, 2014

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    D I E T

    I am currently on a very strict diet. I'm trying to lose weight fast. But they just showed some people on TV eating CHOCOLATE CAKE! I want to die! They keep showing commercials about FOOD! PIZZA, TACOS, HAMBURGERS, PASTA, CANDY! They won't stop. Help I'm so H U N G R Y...
    HurricaneLeia HurricaneLeia 26-30, F 2 Responses Apr 17, 2008

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    getting updates from my challengers.

    ... i LIGHT UP when i read these: "I am half way done with 21 day fix. I am down about 5 pounds and about 25 pounds in 2 1/2 months. It feels great." u say u've tried everything? no u haven't! eating right, working out, and me supporting u.... that u haven't tried! do urself a...
    felismina felismina 36-40, F 1 Response Apr 19, 2014

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    I have found a new superfood to help me get

    through the day. EGGPLANT, it only has 24 cal per cup! How awesome is that?! I plan on becoming really familiar with this veggie, what if i back it and make eggplant chips? or maybe make a dip? who knows?!
    ThinOrDieTryingxox ThinOrDieTryingxox 18-21, F Aug 12, 2014

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    Today I'm overwhelmed

    and I am using the energy I have left to keep away from comfort food. I need a nap.
    dramafever dramafever 36-40, F 54 mins ago

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    This Is My Current Supper

    Grilled Chicken Breast, Broccoli, An Apple and two Melba snacks. This is the HCG diet. Sucks A** but It works.
    Jess5671 Jess5671 26-30, F Apr 17, 2013

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    Today I have started the Dr.

    Oz 2 week rapid weight loss diet..anybody wanna be my diet buddy? :)
    LOOKN4NSIGHT43 LOOKN4NSIGHT43 41-45, F 10 Responses Mar 24, 2014

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    Twas the month after Christmas,

    and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste At the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store (less a walk than a lumber). I'd remember...
    jml2000 jml2000 56-60, M 4 Responses Mar 20, 2014

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    Diet Disaster

    When I myself decided to lose weight I didnt realise where that road would take me; I trotted off to Slimming world with my 3 stone of excess baby weight and sat down waiting to be offered some lettuce leaf and a tomato type diet, I couldnt have been more wrong in all my life and...
    dietNI dietNI 56-60, F May 2, 2013

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    Having just green tea

    and some apples for dinner while my family is eating burgers. Yeah, that's why I am alone in my room and decided to have dinner just all by myself. Yay!
    kindahipsta kindahipsta 18-21, F 1 Response Jan 29

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    WOWSERS! my 4 week online fitness challenge

    ended yesterday.... those that have checked in are reporting anywhere from 5-10 pounds lost.. in 4 weeks!!! that is the best part.... the cash jackpot is a perk! and two others won visa gift cards! what a great way to get started on ur weight loss or if u have plateaued and...
    felismina felismina 36-40, F May 4, 2014

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    Diet Happy!

    So I've tried a million diets and they never really worked. i did loose 60 pounds once but i gained all but 10 pounds back. i have created my own diet this time and i am ready for change. instead of loosing pounds ( though i want to) i am focusing on getting healthy. i am eating...
    PurpleLady23 PurpleLady23 18-21, F 3 Responses May 6, 2012

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    Do I Have Any Eating Disorders?

    I am not exactly on a diet but when i was taking english class in the afternoon i used to go there without eating from 1 pm to 9 pm when i arrived from college, i lost a lot of weight but now my family is angry, they say i look sick and ugly, but i do feel good, the thing is that...
    thenewmisslunallena thenewmisslunallena 22-25, F 2 Responses Dec 28, 2011

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    It's Not A Diet, It's A Lifestyle Change

    on march 17th, 2011, i decided that it was enough. i needed to get healthy while i'm in my early 30's and i was starting to feel trapped inside my own body. it's been two months and i have lost 30 lbs by eating food low in carbs. this diet works for my body type. i feel energetic...
    CreativeChaos CreativeChaos 31-35, F 2 Responses Jul 22, 2011

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    I'm A Diet Of No Food.

    I'm on a diet right now of no food. Not because I don't want food or because I don't like food, but because I don't have any food nor can I really afford to go buy it, and also because I'm quite depressed and full of anxiety. I'm fading away. One of my biggest problems is...
    PiscesDream PiscesDream 46-50, F Aug 26, 2013

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    Postpone

    No carbohydrates during the week,only weekends. More seriousness please,moonriver. Not so much cheese. Started well,ended up umcontolling. Why ...?
    Blueskies37 Blueskies37 41-45, F 3 Responses Jun 19, 2013

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    I am ona healthy diet.

    Not theone that starves you or kills you for not eating. :) I want to be healthier, not SEXY or filled with MUSCLES jut Healthy me. I think some people get all over the bad sides of dieting. We can all diet! it is not like deprivation of food, I can eat anything! ;) Just getting...
    Wewerethereinthattime Wewerethereinthattime 18-21, F Jun 10, 2014

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    lollylou29 lollylou29 26-30, F Jul 24, 2014

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    Oh ladies ladies ladies :D my best friend has

    lost so much weight i look like a pig next to her so im going to go on a slim boom! whats that? well its a Japanese inspired diet, great for beginners and a 1 month cure to a muffin top.. lolso what you have to do if you want to try it out is promise yourself every morning you...
    MissLorii MissLorii 18-21, F 2 Responses Apr 29, 2014

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    IM ON A DIET AND IVE JUST HAD A CHINESE

    TAKEAWAY!!! GOD DAMN IT!
    polles135 polles135 18-21, F 1 Response Mar 13, 2014

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    Diet

      I'm on a sort of a diet.....it's actually still my new year's resolution, well, one of them anyway! I was always eating cakes and chokkie between meals or after exercise (?!!!), which isn't really good. Anyways, sometime last year I had enough of friends giving me crap...
    Samm199294 Samm199294 36-40, F 4 Responses Jul 22, 2008

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    So funny story and also a warning to all

    dieters thinking about starting a raw food diet. First of all prepare to ****! A lot lol. So I have these raw food smoothies for dinner every night. I put in a bunch of healthy ingredients like beetroot,carrot,lettuce,ginger, garlic,green pepper,cucumber and other equally...
    TheGirlFromJupiter TheGirlFromJupiter 18-21, F Sep 4, 2014

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    On a diet 😁 hoping I can stay with it this

    time. It's called the 3 day military diet (I'm not in military) I need to lose weight!!
    Kru24 Kru24 18-21 1 Response Jan 6

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    I am still dieting but

    so far, looks good. I am still currently eating 5 small protein based meals a day.
    Badboy1996 Badboy1996 18-21, M Jan 6

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    Ugh......bacon.......

    Just too hard for me not to eat bacon.
    Netfreak21 Netfreak21 13-15, F 3 Responses Feb 5

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    I would like to become thinner,

    so I would eat clean tmr.
    fitwealth fitwealth 26-30, F 1 Response Aug 3, 2014

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    I've started counting calories today!

    Hopefully I can work off more than I take in!
    statham18 statham18 31-35, F Jul 24, 2014

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    Forever!

    Ever Since I could remember I have struggled with my weight. I’m not obese. I am currently 145 pounds. I wan to get back to 125-130ish like I was in my profile pic. I never stopped going to the gym, but I did reduce the time I spend there because of my job. My eating...
    TonyaG1987 TonyaG1987 22-25, F Nov 12, 2010

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    When I started on EP,

    I found I would have to lose some weight. So I started limiting myself to about 2000 calories a day, maybe 2100. I used to not think I had to worry about dieting, since I've always been active, but i never lost any weight until I started paying close attention to what I was...
    1CuteTgurlAmy 1CuteTgurlAmy 51-55, T 4 Responses Jun 27, 2014

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    It Comes And Goes: Willpower

    I was doing great. I was motivated like no other time in my life. I hired a nutritionalist and a personal trainer. I was 100% compliant. It had been a month. The results were frustrating and disappointing. I put my whole energy into it. Without seeing a lot of progress I slowly...
    Oohlalajustmoi Oohlalajustmoi 31-35, F 1 Response Nov 25, 2012

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    It's called the I eat whatever I want

    and don't give a **** diet
    LoganAdele LoganAdele 13-15, F