I Am On My 2nd Day Of Daily Ritualto A Healthy And Happy Life

Personal Stories, Advice, and Support 6 People

    5th Day-daily Ritual To A Healthy And Happy Life.

    I have a cofession to make.I did not spent 30 mins on my bike and i missed my dinner shake.I allow myself to be emotional affected by Philip and his friend.These are bad hiccups in my plan.Will not happen again.This morning i woke up full of determination to exercise my immediate...
    unshakable unshakable
    61-65, F
    1 Response Jun 4, 2010

    11th Day-daily Ritual To A Healthy And Happy Life.

    Yesterday I had a good massage and realised then that its good health and nourishment to my body thats more important than weight lost.The last 10 days i was having a challenge at dinner time.I am suppose to have my meal replacement.Dinner is the most important time of my day as...
    unshakable unshakable
    61-65, F
    4 Responses Jun 10, 2010

    9th Day-daily Ritual To A Healthy And Happy Life.

    TODAY I SET MY DAILY TIMETABLE.I always start my day going on EP to update my moods and activities.Then i check my friends and answer comments or make new friends,I allow myself 2 hrs as if i don't i will be carried away writing.Then is breakfast which is Herbalife Meal...
    unshakable unshakable
    61-65, F
    6 Responses Jun 8, 2010

    7th Day-daily Ritual To A Healthy And Happy Life.

    The last 2 days was walking a little too much and my feet swells, my body aches and i felt tired..Body aches could be the massage.I did only mental work advicing where to put the furnitures and assist in words and thoughts in moving other furnitures.It could be the physical...
    unshakable unshakable
    61-65, F
    2 Responses Jun 6, 2010

    10 Day-daily Ritual To A Healthy And Happy Life.

    Today my body is reacting to my change.My body aches,telling me that i have to pay attention to it.My stomach contains a lot of wind and causes Drink more water and rest more.Its very tempting to excuse myself from my daily routine but i am staying put.My motivation is...
    unshakable unshakable
    61-65, F
    1 Response Jun 9, 2010

    14th Day-daily Ritual To A Healthy And Happy Life.....

    Today i am dicipling myself.Not that i have side track in my daily activities but i have been off balance.Too much time spent on EP even its good to share,read and comment is not good for me.If i continue this way my schedule will be upside down.Knowing myself as an addict to JOY...
    unshakable unshakable
    61-65, F
    1 Response Jun 13, 2010

    5th Day-daily Ritual To A Healthy And Happy Life.

    I have a cofession to make.I did not spent 30 mins on my bike and i missed my dinner shake.I allow myself to be emotional affected by Philip and his friend.These are bad hiccups in my plan.Will not happen again.This morning i woke up full of determination to exercise my immediate...
    unshakable unshakable
    61-65, F
    Jun 4, 2010

    15th Day-daily Ritual To A Healthy And Happy Life......

    I was challenged or tested a few minutes ago by an EPEER'S Story about toxic people.She is talking about me without my name.She took my concern and effort to help as judgemental,cruel,toxic and mentioned some of her circle are my friends too.ANYONE WHO READS...
    unshakable unshakable
    61-65, F
    4 Responses Jun 14, 2010

    2nd Day-daily Ritual To A Healthy And Happy Life.

    Yesterday i decided to go natually to lose weight.Its quite impossible according to my doctor as my last lost of 10 lbs was through meds.I strongly believe i can.I am taking meal replacements breakfast and dinner.In between fresh vegetables and fruits,fish and chicken.No deep...
    unshakable unshakable
    61-65, F
    12 Responses Jun 1, 2010

    17th Day-daily Ritual To A Healthy And Happy Life.....

    Yesterday was checking out on my friends day.I used to call them once in awhile to say hello and how are you.I have been doing this all my life.Many good friends in the past became my audience for good and bad days events.Mostly bad ones.Some had me running to them for their...
    unshakable unshakable
    61-65, F
    6 Responses Jun 16, 2010

    13th Day-daily Ritual To A Healthy And Happy Life.

    Today i read through the last 2 weeks of my daily ritual and realised that i have improved and made progress.I learned that it takes courage to start.A decision is the starter.Motivation and determination sees me through.Wisdom helps me see the result of every decision i...
    unshakable unshakable
    61-65, F
    3 Responses Jun 12, 2010

    6th Day-daily Ritual To A Healthy And Happy Life.

    Good morning to all readers and supporters.I am very thankful and grateful for your presence in my life now.Yesterday started with marketing and preparing lunch for Thai Monks Temple.Philip is a Buddhist and had been a 9 day monk in the temple.A very old and prominent monk...
    unshakable unshakable
    61-65, F
    1 Response Jun 5, 2010

    16th Day-daily Ritual To A Healthy And Happy Life...

    I visited my old friend of 35 yrs in her new home yesterday.Have not seen her since the last 5 years.She had  a stroke 2 years ago and has been totally healed.Before her stroke she had a tumor in her pituitary gland.She was healed.She is a woman of substance and great faith...
    unshakable unshakable
    61-65, F
    2 Responses Jun 15, 2010

    4th Day-daily Ritual To A Healthy And Happy Life.

    Had a very good day yesterday.I miss my bike excerise.My friend Glenara told me to be disciplined with time on EP.Gave me sound advise on change of diet,food and meditation.She is a very wise and healthy soul.Had a new experience in meditation on myinnerworld.com highly...
    unshakable unshakable
    61-65, F
    9 Responses Jun 3, 2010

    14th Day-daily Ritual To A Healthy And Happy Life.....

    Today i am dicipling myself.Not that i have side track in my daily activities but i have been off balance.Too much time spent on EP even its good to share,read and comment is not good for me.If i continue this way my schedule will be upside down.Knowing myself as an addict to JOY...
    unshakable unshakable
    61-65, F
    Jun 13, 2010

    12th Day- Daily Ritual To A Healthy And Happy Life.

    Today i want to extend my gratitide to Glenara and Andrew who never cease to encourage,advise and affirm my plan.Without you 2 great friends i will not do so well.I am constantly improving in my thoughts and actions refining.With the good food not fatty and junk food,i believe my...
    unshakable unshakable
    61-65, F
    2 Responses Jun 11, 2010

    8th Day-daily Ritual To A Healthy And Happy Life.

    I am pretty consistent now at least waking almost the same time each morning and writing.I realised writing is so easy.I find out a lot more of myself than before.I realised i have make progress especially being objective that affected.I also realised that i want to be a woman...
    unshakable unshakable
    61-65, F
    16 Responses Jun 7, 2010

    10 Day-daily Ritual To A Healthy And Happy Life.

    Today my body is reacting to my change.My body aches,telling me that i have to pay attention to it.My stomach contains a lot of wind and causes Drink more water and rest more.Its very tempting to excuse myself from my daily routine but i am staying put.My motivation is...
    unshakable unshakable
    61-65, F
    3 Responses Jun 9, 2010

    3rd Day-daily Ritual To A Healthy And Happy Life.

    I have a confession to make.Yesterday i went off track.I spent too much time(12hrs) on EP that i miss my bike riding excercise and meditation.I learned my lession.I have no problem with my change of diet.Instead i have less wind in my stomach and had a good sleep.So far i could...
    unshakable unshakable
    61-65, F
    Jun 2, 2010
More Stories