I Am On the Glycemic Index Diet

This is a group for people who are on the GI diet. Share encouragement, success stories, recipes -- whatever suits your fancy! 6 People

    Just Started -- Looking For Some Support! :)

    I started with my personal trainer on Monday and he put me on the glycemic index diet.  So far I am finding it very easy to stick to, as there are a lot of options and I like most of the food. I am creating this group so others like me can get some support, share recipes...
    deleted deleted
    26-30
    3 Responses Jul 2, 2009

    Gi Diet

    I went out and bought 3 books on this diet. I am interested in it for lowering my blood sugar level because I am borderline diabetic at this point. I am not really following the diet to a "T"  but I have changed some of my eating habits and am more aware of the...
    simplyjld simplyjld
    41-45, F
    Nov 6, 2009

    I started on an-all-out anti-inflammatory

    campaign a few months back. Being on a low glycemic eating plan means a lot to me. For as many years as I care to remember, I waged a losing battle inside my own body. My work in teaching only exacerbated the anxiety, metabolic imbalance, brain fog, mood swings and fatigue. I...
    iNtuitiveFEeling iNtuitiveFEeling
    56-60, M
    Dec 17, 2015
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