I don't just biotch about things that I don't like or things that could be better; I brainstorm possible solutions to that concern so I am ready with ammunition when it comes to resolving the issue. So I am certainly not the problem and I love being part of the solution.
Tips for Dealing With Betrayal
I didn't write this list but after a family betrayal I found it to be most helpful. I hope others find it and it's a comfort to them and a path out of the forest of pain. Do:
Validate to yourself that you are going through a crisis.