I Am Physically Unfit

Personal Stories, Advice, and Support 324 People

    So, I'm forced to be in this healthy lifestyle

    class this semester and the lab is all exercising! We were supposed to do a number of planks, wall sits, running laps, and some other body weight stuff. Omg. I am miserably unfit. My blood pressure was up to 169/99 after some jogging and wall sit attempts. It was awful.
    Hanna2012 Hanna2012
    22-25, F
    4 Responses Feb 18, 2016


    The other day I tried to do some sit-ups and basic ballet warm ups. I couldn't do any situps and just stretching was hard. I made it about 5 minutes before quitting. That was enough to leave me panting and sweaty and very hungry. After that I ate two cherry pies and a bag of...
    ForeverFatty ForeverFatty
    18-21, F
    2 Responses May 13, 2012

    Today the 8th graders at my school had to go

    down to the highschool for a tour. Did we take busses? No. Drive in groups in seperate cars? No. We walked. Immediately after walking up a hill of rocks and soil I was trying to quiet my panting, even though we had only been out for a minute or so I was beginning to feel sweat...
    PiggieCutie PiggieCutie
    16-17, F
    3 Responses Mar 15, 2016

    New Milestone

    i've achieved a new low (high?) in unfitness.  i have been actively (no pun intended) pursuing a slothful life style and i think i've been fairly successful at becoming physically unfit.  the other day at my work (a very sedentary job) i was asked to put in a new bottle...
    flabman flabman
    56-60, M
    2 Responses Dec 3, 2010

    Push-ups? No. Pull-ups?

    No. Sit-ups? No. Running? No. Haven't gotten any serious exercise in a long time - and it shows. Regular everyday activities have become more difficult, even though I'm still at a relatively normal weight (above average body fat %, though). Bringing in groceries from the store...
    deleted deleted
    Dec 20, 2015

    Walk How Far?

    for about 10 years i have worked at being physically unfit.  i think i have been successfull.  i can do zero push ups.  zero sit ups. zero pull ups.  and i am trying as hard as i can to do them  it takes an effort to deliberatly think about not useing my...
    flabman flabman
    56-60, M
    4 Responses Sep 2, 2010

    Reaching My Unfitness Goals

    Over 10 years ago, I dedicated myself to becoming unfit.  I feel I've been succesful and am still making progress.  I can complete 0 push-ups, 0 sit-ups and 0 pull-ups.  I can still walk 80 steps but it does leave me out of breath.  I find that it takes less...
    happyfatty happyfatty
    51-55, F
    6 Responses Nov 21, 2010

    I used to run track..

    . Yeah not happening anymore. I doubt I could make 100m even if I tried, I've gained too much weight, too fast this summer. I even had a hard time walking up a steep hill with some groceries recently. My overeating and stuffing my face has changed my previous athletic physique...
    exskinnyguy exskinnyguy
    18-21, M
    Oct 21, 2015


    I am truly unfit i tried to do some sit ups today and could only do 11 before feeling out of breath, then i tried push ups and could only do 3.last year i could do almost 60of each. over the past year my physical level has decreased my belly now hangs over and i cant see my pants...
    balletbellyflab balletbellyflab
    4 Responses May 15, 2012
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