as I type this..
I coach a soccer team down in Indy, and last night we had a game. So you know, I do my usual routine as a coach. When I'm warming the girls up, I was trying to cut with the ball but instead my ankle got caught on the turf and I twisted my ankle.
and have some cuts and scrapes here a safe way to clean them!Before cleaning the wound
Wash your hands well with soap and water, if available.
Put on medical gloves before cleaning the wound, if available.
Let the injured person clean his or her own wound, if possible.