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I Am Reeaally Interested In Nutrition

Personal Stories, Advice, and Support 566 People

    Just Laboring Over Bmr And Other Sports / Engery Expeniture Calculations

    IT SUXXXX  anyway.  finally worked it out total est. sweat loss = (a-b) + (c+d) a = weight before exercise b= water consumed during exercise d=water urinated during or after exercise then the sweat rate is (L/hr or ml/min) = total estimated sweat loss...
    czaristacrystals czaristacrystals 36-40, F May 11, 2012

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    Nutrition and Health Are My Passions In Life.

    I have a lot going on in my life, but the topics of nutrition, health and natural healing are my favorite.  I have spent most of my adult life studying them informally.  I have written articles for online journals and do a vast amount of research every day.  My...
    WindingPath WindingPath 46-50, F 2 Responses Sep 16, 2008

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    Eating Enough Fruits And Vegetables

    Does anyone else have a hard time eating 13 servings of fruits and vegetables a day?  I try but usually don't come close!  My doctor who is open to non traditional alternatives introduced me to something called Juice Plus which is the nutritional essence of 17 different...
    JimWilliams JimWilliams 41-45, M 2 Responses Oct 24, 2009

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    New to Nutrition

    About a month ago, my boss gave me a book "Eat this, not that" and I was amazed that some of the things I was eating that I thought was a "healthy choice" were actually horrible!  It inspired me to purchase a diet book by the same author called "The...
    HeavenBesideYou HeavenBesideYou 41-45, F 16 Responses Feb 21, 2008

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    Hi Everyone!

    My story is simple: I am an overweight woman turned health coach. A year ago I never thought it was possible; however, today I am in the best shape of my life. Now, since I have been so fortunate, I am returning the favor and would like to help you. I don’t charge anything or...
    FitnessLeah FitnessLeah 22-25, F 1 Response Dec 7, 2012

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    In Today's Society

    Have I had 5 a day? Am I getting enough protein?? This is all the things (there's more) that get me really into nutrition. I really want to know things like what I should have to lead a healthy lifestyle, and I know in today's society of rising obese problems that I don't want to...
    Luangi Luangi 18-21, F 2 Responses Nov 11, 2007

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    You Asked For It - My Formula

    I have had just this INCREDIBLE energy lately ... FINALLY found a formula that works for me. Thought I'd share it. I think physiologically we're all pretty much the same and so I'm excited to share all this in the hopes it may benefit someone else. Sounds like a commercial...
    BobArctor BobArctor 41-45, M 4 Responses Mar 23, 2008

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    Interest Does Not Equal Action

    I am really interested in nutrition.  Even, 'reeaally'.  But that doesn't mean I don't cook things that are not the best for me.  I eat whatever I want, but I do like to know what it's doing for me.  Interest doesn't always indicate habitual action.
    MissEasilyAmused MissEasilyAmused 26-30, F Jul 23, 2008

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    What to Eat

    Ok this is not really a experience but more of a question. I want to gain about 20lbs of muscle, but do not know what to eat to maximize the muscle and not the fat. I go to the gym 5 days a week so I have the exercise part covered just when to eat and what to eat is my main...
    boby6 boby6 22-25, M 5 Responses Aug 14, 2009

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    These Shakes Have So Much Nutrition

    Are you ready for a NEW you in 90 days? Are you ready to transform your body, get healthy, loose weight, or get fit?? you have got to check out my website and watch the video.. www.beachtimeandbigmoney.myvi.net I lost 11.2 pounds in my first 30 days.. its a amazing product guys...
    beachtimeandbigmoney beachtimeandbigmoney 31-35 1 Response Apr 13, 2012

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    Sugar Is Both A Fat And A Carb, And This Combo Drives World-wide Obesity-related Disease Rates

    Not even fatty fruits like avocado or coconut have this effect, because your body treats them as either a fat or a carb—not both. Sugar is the only food that functions as both a fat and a carb simultaneously, and it is this combination of fat and carb that causes metabolic...
    lipewms lipewms 46-50, F May 15, 2012

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    Food Is Medicine

    At the age of 27 i think ive finally figured out what i want to be a nutritionist/ herboligist. Both are fasinating topics with a wealth of knowledge that i feel is a real and useful area. Now to save for the courses to become certified.   The best part about eventually...
    hawlemnyair hawlemnyair 26-30, M 1 Response Aug 5, 2009

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    Even I Don't Understand It .....

    fully ...I'm a nurse and have had some nutrition education as a part of my carreer but I truly have a hard time applying it to my own life and making the best choices for my family...
    fireflydiva fireflydiva 31-35, F 6 Responses Aug 17, 2008

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    Don't Eat Poison

    I became interested in nutrition at a young age and went to college and earned a Bachelor of Science degree in Dietetics. I used my knowledge as a supervisor in a hospital dietary department right after I graduated from college.I care about what you eat. There are TOO many items...
    fightn4me fightn4me 46-50, F 1 Response Jul 16, 2012

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    Freelance Journalist Looking For An Expert

    I am writing a feature on health tips and stress. It is for my last university project before I graduate, and if good enough, it will be pitched to a couple of publications. I am looking for an expert in the nutrition field who would be happy to answer a couple of small questions...
    JOAWJ JOAWJ 22-25 Apr 26, 2013

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    Awesome High Energy Salsa Fresca (fresh Salsa)

    Awesome high energy salsa fresca (fresh salsa), eaten as a STAPLE. Put in on beans, omelets, any mexican type food. Mix with mayonnaise as salad dressing and to make tuna salad. AWESOME TASTING and energy creating! These ingredients can be finely chopped, even blended, keep...
    BobArctor BobArctor 41-45, M Mar 23, 2008

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    90% of the Time I Am Very M...

    90% of the time I am very much so. The other 10%, I eat naughty stuff, take-away and chocolate. {anyway, who was the mongrel who said chocolate is bad for us?. bah!!!!!!!}. haha
    deleted deleted 26-30 Jul 23, 2008

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    I Am Thinking About Making A Complaint To Boards About Hidden Fats

    I WAS OUT TODAY AND ALL I COULD GET IN A HURRY ON CAMPUS WAS A THING CALLED A MINI MEAL... IT HAS IN RED BOLD LETTERS "GREAT SOURCE OF FIBER"  YOU COULD BE FORGIVEN FOR BELIEVING IT MAYBE... BUT WHAT I HATE IS THESE PRODUCTS THAT DON'T STATE SOMETHING MORE IMPORTANT AND THE MOST...
    czaristacrystals czaristacrystals 36-40, F 4 Responses Apr 14, 2012

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    How Learning About Nutrition Has Helped Me .

    I have learned a few things about nutrition one of the things I have learned you can exercise and diet until you or blue in the face but if you do not understand nutrition you or wasting your time. Sure you may see some gains and you may lose some weight but ultimately in the end...
    john0414 john0414 46-50, M 2 Responses Jun 29, 2013

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    Low-Fat? Not Anymore!

    Hey, I just found out that the whole low-fat craze for the last 30 years has no scientific (or other) legs to stand on! Read Good Calories, Bad Calories. Of course the book may be all BS, but I don't think so. Turns out that a low-fat diet may actually be BAD for you. Eggs are...
    Nickelman Nickelman 46-50, M 3 Responses Sep 3, 2013

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    The Health Nut In Me

    I absolutley love looking after myself, i enjoy going shopping and popping all the good healthy food into my trolly.I will read the back of every label to make sure that theres not too much saturated fat, salt or sugar.I will write to a company if they have way too much fat in a...
    8pops 8pops 31-35, F Jun 5, 2012

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    New Year Resolution

    Hi everyone! I hope everyone is ready for a great holiday with family and friends. This is my favorite time of year because you have the chance to look back, evaluate your life, set goals and start your new year off right! Before I get into anything else I first wanted to...
    FitnessLeah FitnessLeah 22-25, F Dec 19, 2012

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    Nutrition Vs Problem

    Even though I'm only 15 going on 16 I'm really interested in nutrition. When I was younger I was always really out of shape and ate really unhealthy foods. Before I knew it I was 198 pounds and over weight by the end of 8th grade. I knew that even though I couldn't eat wheat due...
    Irishgirl165 Irishgirl165 13-15, F 2 Responses Jan 26, 2013

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    I Love Learning About How Our Bodies Tick

    I'm fascinated about why we evolved the way we did, and about how the way we live now does or doesn't suit our bodies. I love to feel good and I want to stay healthy as long as I can. One of the easiest ways to accomplish that is to understand nutrition. One size...
    humdinger humdinger 46-50, F 18 Responses Sep 11, 2007

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    Why I'm Interested

    I learned the basics of nutrition in Home Economics class years ago, but have become fascinated recently. I am losing weight, and want to do it as healthily as possible, so I'm learning as much as I can about nutrition.
    gaiagirl gaiagirl 22-25 1 Response Aug 10, 2008

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    Proteins and Body Builders

    One day in my nutrition class, I was half paying attention when my professor mentioned something about body builders who have a misconception of amount of proteins that should be consumed. Maybe I was hearing it wrong, but is there a such thing as consuming too much...
    Azoru Azoru 26-30 3 Responses Apr 6, 2009

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    You Might Be Surprised And Offended

    to know that I am an actual Nutritionist and I drink only raw, full-fat cows' milk, eggs, and red 'undercooked' meat every day of my life.I am extremely interested in Nutrition. I studied it for 4 years in a university and went out into the field to research it. I have read...
    disastercupcake disastercupcake 22-25, F 4 Responses Jun 21, 2013

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    If You Are Truly Into Nutrition, You Have Got to See This!

    To see a real advance in nutrition and wellness, visit my web page www.mygenewize.com/savannah. Let me know what you think!
    Savannah01 Savannah01 22-25, F Aug 6, 2008

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    Nutrition Is Life. Make Sure Your Getting The Right Stuff!!!

    Im a Junior Olympic Short Track Speed Skater, and as an athlete I am always looking for new ways to improve my health in an all natural way. At this elite level I get randomly drug tested and taking certain vitamins and products from GNC have always concerned me as something that...
    andrewbaltimore91 andrewbaltimore91 18-21 1 Response Aug 25, 2010

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    Very Important to Me!

    I used to be an extremely large woman.  A little over 3 years ago I had this awakening in my life and I have lost over 250 pounds.   Although bariatric surgery may be an option for some I didn't want that for myself so I started watching everything I ate and...
    fungirlmmm fungirlmmm 41-45, F 56 Responses Feb 4, 2008

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    My Food Rats (friends)

        I have always read labels to avoid the speeches by my coaches while participating in sports as a teenager. Now the speeches come from the doctors on read the label and cut the fat. I love teaching nutrition & growing some of my favorite vegetables. I love...
    moonwalker moonwalker 46-50, F Feb 11, 2008

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    I Love To Learn More About Things Of Intolerance To Lactose

    i love dairy but for year haven't had it till now. and butter and cheese lowest lactose foods have effects on me. so my questions are the reason i can eat non stop and not gain is cause it goes right through me and if its possible does that mean no matter the meal if dairies...
    natosha120 natosha120 22-25 1 Response Jun 17, 2012

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    The Story Of A Fat Girl

    I must have joined weight watchers 15 times. The first time was when I was about 12 years old. And so that's where my weight loss... More like weight gain began. It really sucks being the fat chick. I continued to gain weight throughout high school. I was wearing a size 16...
    Ticketchick78 Ticketchick78 31-35, F Jun 11, 2012

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    Nutritionist Needed

    I am really in need of someone who can help me become healthier.  I am lousy at cooking, picking out healthy foods when shopping, and really knowing what is good for you.  I am mainly looking for heart healthy foods, and foods that help with cholesterol, as I do have a...
    Optimisticgirl Optimisticgirl 36-40, F 1 Response Jan 9, 2008

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    Why I Became Interested In Nutrition ......

    I was introduced to a nutritional range around 4 years ago, what did i have to loose, i played a decent level of sport and enjoyed every minute of it apart from the operations and post recovery as well as the time away from playing any and all sports, constant knee pain was...
    phillricketts phillricketts 41-45 1 Response Jun 24, 2010

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    Intermittent Fasting

    Does anyone knows about it? I would like to try it but I dont know much. If anyone has more information about it I would apreciate it if you could share it for me.
    deleted deleted 26-30 Oct 31, 2012

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    My Goal

    I started researching nutrition as a kid. My mother was a nurse, and since she still had all of her college textbooks, I read them religiously. I couldn't get enough knowledge, and by the time I was 16, I was breezing through high school science and anatomy classes easily. As an...
    SpiritOfTheRabbit SpiritOfTheRabbit 31-35, F 1 Response Nov 7, 2013

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    It Is Worth It!

    For the last four years or so I have been worried about nutrition.  I took up running about that time and knew that I needed to eat right in order to be healthy and help my running.  The one thing that I have learned is that you have to keep up with it.  There is...
    Longrun Longrun 46-50, M Mar 17, 2008

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    Dietitian

    I've always been interested in what makes up a healthy lifestyle (though I don't do very well abiding by these things) and now that I'm taking a chemistry course for health-field majors I've found that even the chemical processes are pretty amazing. I don't want to be a doctor...
    electricmoonshine electricmoonshine 19-21, F 5 Responses Dec 4, 2007

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    Juicer Advice Please?

    I just ordered a juicer and a recipe book! I have been reading lots of things from different websites on how good juicing is for you...but none of them seem to be really accredited sites. I know that you can drink much more vegetables and fruits than you could ever eat, so you...
    loveful loveful 26-30, F 4 Responses Jun 18, 2012

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    Related Experiences

    I have a thirst for knowledge about everything and how everything in existence work. I'm always open for new things and new experiences. It's not about things that I like or don't...
    Stripkip Stripkip 26-30 Sep 22

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    Is anyone else? would anyone like to discuss mysteries, human origins? philosophies and what not? I am always interested in hearing philosophies.
    Artimas Artimas 18-21, M 5 Responses Sep 30

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    I'm interested in vampires. Idk why..
    kellylopez kellylopez 16-17, F 1 Response Oct 3

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    I am only 14 but I'm hoping to study the application of social science at university when I leave school, I am interested in psychology and mental health and I'm looking forward to...
    amyyisafgt amyyisafgt 13-15, F 2 Responses Oct 9

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    Not sure what to say or feel about this exactly. A young guy - 30 yrs younger is interested in me. He has one child. His wife died. He lives miles away. I've dated younger guys...
    lutqueet lutqueet 56-60, F 2 Responses a week ago

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    hey all you pervs out on ep.. im not interested in any conversation with you (just because im a female or im an indian doesnt mean you should message me ... so DO NOT send me any...
    simplychat simplychat 26-30, F 6 days ago

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    I'd be interested in talking to a couple about it
    getoutofhere24 getoutofhere24 22-25, M 1 Response 4 days ago

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    I'm so into it if anyone ever went through any kind of paranormal activity please tell me your story I'm so interested tho it's creepy but I guess that's the best part of it
    Lolaa7 Lolaa7 18-21, F 2 Responses 1 day ago

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    Back in 2001 I saw an apparition, she wore a long white dress and floated past the van I was in. Then in 2002, as I was walking into my unit, I felt someone watching me, as I...
    Create63 Create63 46-50, M 1 Response 2 hrs ago

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    September 21, 1981 On September 21, 1981, Philadelphia Phillies pitcher Steve Carlton strikes out the 3,118th batter of his career to break Bob Gibson's National League record for...
    jml2000 jml2000 56-60, M Sep 21

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    September 22, 1975 On this day in 1975, Sarah Jane Moore aims a gun at President Gerald Ford as he leaves the Saint Francis Hotel in San Francisco, California. The attempt on the...
    jml2000 jml2000 56-60, M 1 Response Sep 22

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    Please note that if you have no stories on your page im not very keen on responding to your messages or accepting your friend requests. After all... you gave me no info about...
    deleted deleted 26-30 1 Response Sep 22