I Am Slightly Agoraphobic

Personal Stories, Advice, and Support 87 People

    It's definitely only slightly.

    But I don't feel comfortable when leaving the house and being a fairly long distance from it, at least not without certain items, mostly a bottle of water and a cereal bar (or something similar) in case I get badly anxious. And often a pack of cigarettes help too. I feel...
    deleted deleted
    Apr 3, 2015

    I feel like I have always had the tendencies

    but it is becoming worse with age... I hope I don't let myself go too far.
    kitkat0216 kitkat0216
    31-35, F
    Aug 29, 2015

    sometimes I jus cannot leave the house.

    .... I am slightly agoraphobic, thank gosh I'm not totally agoraphobic. mostly wen I slip into my moods. latetly I have been pretty agoraphobic. oh my....
    deleted deleted
    Aug 29, 2015

    I went out today! Not very far,

    and nothing spectacular achieved, but no panic attacks and I did it. Also had to go out Saturday, and managed it, but it was pretty unpleasant all round. But I did it.
    ProfessorYaffle ProfessorYaffle
    46-50, F
    1 Response Mar 21, 2016

    First I Loose The Keys, Then I Loose My Mind...

         Many years now I've struggled with bouts of moderate to severe Agoraphobia.  It feels like I'm locked in by a paralyzing fear of social interaction with others and I keep losing the keys to let myself out.  The longer I go without getting out, the worse it gets as I...
    eMonkey eMonkey
    26-30, M
    Aug 2, 2011

    There was a lengthy span of weeks

    that passed recently before I truly knew I was lost somewhere in this limbo state of agoraphobia and anxiety stress about my financial situation. It doesn't particularly become clear to you, immediately, in your thought patterns. You just know, you'd rather stay where you feel...
    Ariadni8 Ariadni8
    26-30, F
    Mar 25, 2014

    All one has to do is step out of the door

    and whooosh! They/it comes at you
    dontcareforlabels dontcareforlabels
    46-50, M
    Sep 23, 2014

    I have had three phases of agoraphobia,

    each as a result of stress. firstly as a teenager, secondly after my Dad's death and now as a result of being forced to move house. I keep thinking it's getting better when it gets worse again :(
    ProfessorYaffle ProfessorYaffle
    46-50, F
    Mar 2, 2016

    I went out today, just to the bank

    but I had no money to pay for parking so I had to park in the free car park which was further away and walk. Thankfully I managed it, no panic attacks, job done and I am home safe again, but so emotionally drained I want to lie down and go to sleep now.
    ProfessorYaffle ProfessorYaffle
    46-50, F
    1 Response Mar 7, 2016

    I Don't Like It

    I do go into "hiding" every once in a while and I'm fine with that.  It usually doesn't last long.  Maybe it's the weather, maybe it's the lack of friends in this town that makes me feel like staying inside?  I have to do something about it though...
    apencilfornow apencilfornow
    26-30, F
    4 Responses Mar 11, 2008
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