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I Am Starting the Hcg Diet

Personal Stories, Advice, and Support 115 People

    I Need Hcg Help

    Hey guys, I've been on hcg for 7 days, and have lost about 3 lbs. I have heard that by now I should have gotten better results.. is this true? I am also having trouble dealing with the diet. Im ALWAYS hungry, and the recipes online seem to have ingredients that we cant eat. I...
    ohm71 ohm71 26-30 2 Responses Feb 1, 2011

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    Day Three Of Phase Two

    This morning I woke up, took my ten drops of HcG and stepped on the scale. Yesterday it showed 198.6 pounds. As the numbers calculated under my feet I crossed my fingers as it settled. 197.2!!! 197.2!!! To those of you who have followed my journey so far, you may recall I started...
    anotherinnocent anotherinnocent 22-25, F Mar 14, 2012

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    Weight Loss Struggles

    Hi my name is Dixie about 4 years ago I lost 80 lbs on my own by counting calories. I ended up having to have a total hysterectomy,and gained 50+ lbs. back. I have tried everything and cant loos a ounce I am starting my loading days today. Just wanted to see if I can be involved...
    dixie70 dixie70 41-45, F 1 Response May 4, 2012

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    Looking forward to change

    and hope to meet new people on this journey. Open to answering questions and hopefully getting online support and giving it back!
    Livenlov Livenlov 36-40, F Feb 1

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    Hcg Diet

    I have been doing the hcg diet for 20 days and have lost 15 pounds. I am doing the 800 calorie protocol. I feel great and have tons of energy.
    azlisa azlisa 41-45, F Jun 30, 2012

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    Desperate Times

    Hello everyone! I am on day 1 of P2. I have some serious challenges ahead of me because I live with 2 guys who can't get enough sweets and carbs. I do have some serious motivation though. I just reenlisted in the military and I have until the 13th of July to drop my BMI to 32%. I...
    nomorefattycakes nomorefattycakes 22-25 1 Response Jun 5, 2013

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    It'S Working?!

    Hi everybody! I am on Day 3 of Phase 2 and the first day I lost 1.2 pounds but yesterday I lost 4.4 pounds. Is this ok? I don't think I drank enough water yesterday. It is probably important to say that I do exercise. The first day I did 100 situps and speed walked a mile...
    nomorefattycakes nomorefattycakes 22-25 1 Response Jun 7, 2013

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    Round 2

    I am doing HCG for the 2nd time.  The first time I lost 23 pounds.  I just started this 3 days ago and I have lost 5 lbs.  I always do a double take when I look at the scale.  This time I am exercising too:  1 hour strength training class 3 x per week and...
    julybaby julybaby 36-40, F 3 Responses Oct 8, 2009

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    Getting Started

    ARE YOU KIDDING ME!!!!Well that's it we all have the FAT jean's well mine are getting tight......I work over 50 hours a week skip breakfast sometimes lunch @ 2-3 in the afternoon (fast food) get home @6:30 fix something fast to eat for dinner. By this time I’m tired the last...
    n2stone n2stone 41-45 2 Responses Aug 4, 2012

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    Looking forward to change

    and hope to meet new people on this journey. Open to answering questions and hopefully getting online support and giving it back!
    Livenlov Livenlov 36-40, F 4 Responses Feb 1

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    Hcg Facebook Forum Please Join

    I just started a facebook page for hcg users to share their stories, please join and share, just look for hcg support group michelle abosida..,
    abosida abosida 46-50 1 Response Jun 11, 2013

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    Day One Of Phase One

    HCG1234.com A friend from my youth experienced tremendous success with this diet and swears by it. Her Facebook account regales it as a miracle! I being at the end of my rope with my weight loss battle have broken down and purchased the product. Today is day one! I have had two...
    anotherinnocent anotherinnocent 22-25, F Mar 10, 2012

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    Day 22 Of Phase Two

    I am stuck!!!!!!!!! I have lost 22.2 pounds in 22 days. I work out six to seven days a week and only eat one half of a grapefruit or one whole grapefruit. I am working as hard as I can. Switching up my workouts and pushing myself harder but over the last three days I am bouncing...
    anotherinnocent anotherinnocent 22-25, F 9 Responses Apr 2, 2012

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    My Hcg Experience After Only 12 Days

    Hi all I have a blog on this site so if you want to know in detail how it has been for me check it out there.  I am on HCG Drops not injection. However in short - I LOVE IT - it has given me my life back - I am what my husband calls an infomercial queen - I have tried diets...
    cherokeehoneygirl cherokeehoneygirl 46-50, F 2 Responses Aug 31, 2010

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    Hhcg

    I am goin to be staring the diet as soon as I recieve my order put in yesterday.I will be doing the homeopathic hhcg. I have heard many have had succes with this. I researched for two months and find it to be encouraging, so may people have had success. I will be doing dr simeons...
    litlsprout litlsprout 26-30, F Oct 17, 2009

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    Day Two Of Phase One

    Yesterday was calorie "Load" day one. I still managed to keep my calorie count far under the recommended five to six thousand mark. Eating approximately closer to three thousand. I have to be honest I felt sick as a dog! Weighing in last night at four pounds heavier then my...
    anotherinnocent anotherinnocent 22-25, F 1 Response Mar 11, 2012

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    I am starting on HCG.

    ..again! This is my 3rd attempt and I want it to be my last! Each time I reach my goal, I go back to my normal diet and my weight would come back. I need to do the 2nd and 3rd phase right so I don't end up with this yoyo effect again! Any of you experiencing the same issue?
    yoyome yoyome 46-50, F 1 Response Feb 23

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    Still Hungry...

    Day 13 hcg injections. 6days on, one day off. The day off is the worst for me..Still trying to get my foods right. What you can eat, and what not no eat.I dont feel like Im loosing as I should. 
    aburkett29 aburkett29 31-35 Feb 24, 2012

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    Day Two Of Phase Two

    At the end of the day yesterday I ate 400 calories and accomplished burning off 250 of them at the gym. Over half of what I had eaten. I did have a huge headache from the day and can now officially say it was not from the HcG restrictive diet. I woke up this morning and had lost...
    anotherinnocent anotherinnocent 22-25, F 1 Response Mar 13, 2012

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    Week 7 - 190.0 - Lost 5.5 Pounds

    I'm going to modify my goal of losing 20 pounds by July 1st now to August 1st I'll try to lose 20 pounds. I'm noticing that maintaining my weight loss is harder than losing it so I had better just stay at this weight until I can easily maintain before I really try to lose more. I...
    lipewms lipewms 46-50, F 2 Responses Jun 2, 2012

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    Phase 2 Day 28 - 177.8lbs

    Although I have not gain any more, I have decided to start ALL over. A fresh start but I am not going to reset my days but I will rest my mind. It is not over till I say it is over.I am alive and well and I am not going to give up. Forget about a particular day to reach my goal...
    slim4ever slim4ever 31-35, F 1 Response May 23, 2012

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    Day 14 - 189.5 - 6 Pounds Lost

    Well, I was pretty shocked with the number on the scale, in a good way of course. I'm very happy with losing 6 pounds in two weeks. Now I have to learn to maintain that (the hardest part for me). I want to lose two pounds per week to make my goal of 20 pounds lost by July 1st...
    lipewms lipewms 46-50, F 1 Response May 2, 2012

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    Just Started the Hcg Protocol On 9/9/09

    I just start the Hcg protocol on 9/9/09.  Auspicious date, right?  So far I've lost 7.5 lbs., with another weigh-in tomorrow.  I go to a Dr.'s clinic to receive weekly injections of Lipoden, B-12 and L-Carnitine as well as daily injection of Hcg. I hope to...
    tookums3 tookums3 51-55, F 1 Response Sep 21, 2009

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    I Am Awaiting My Order

    I am starting this diet soon! I have been researching and all.I read kt's book and am very excited to do this. I wuill be doing the homeopathic hcg which i hear does and has worked for others despite what otheras claim!I'll update you soon!
    litlsprout litlsprout 26-30, F 2 Responses Oct 8, 2009

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    Last Day Of My Loading Days!

    Today is my last day of loading day, tomorrow i officially start the 500 calorie diet. I hope it all works out well, im a bit nervous.
    Elliebaby25 Elliebaby25 26-30, F 3 Responses Sep 27, 2013

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    Hcg Diet

    Hey everyone, So I know this page is about people who are starting the hcg diet, and i've read all the results you guys are having. Looks like some of you are doing well! That's awesome!!! I do want to introduce you to something, and hopefully open your mind to another way of...
    cahawki08 cahawki08 22-25 Jun 1, 2012

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    At The Beginning

    hey everyone, I usually not the type to join support groups, but I starting the HCG diet tomorrow because I am at my wits end with this weight loss battle. I hope that I can find some encouragement here to keep myself going.
    ayanna165 ayanna165 22-25, F 2 Responses Jun 30, 2013

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    Am I Suppose To Be This Hungry?

    I started Phase 2/500 Calories, a few days ago and I was okay during the first day, but last night I almost gave up I was so hungry. I have been following the protocol to the letter. Is this the norm? Will I be hungry all the time during Phase 2 or will it ease up during Phase...
    KayBird1 KayBird1 36-40 2 Responses Nov 15, 2012

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    Hcg Newbie

    Ok i a newbie to this hcg diet, so far i have read a lot of good things fro this diet , but i'm at a lost when it comes to what to order ... can some one help me....
    mzpiggie mzpiggie 31-35 2 Responses Mar 11, 2010

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    Having Trouble Eating 500 Calories

    I am on day three , the first day after load days. If I follow the diet I will only be consuming 300 calories a day? Is it ok to eat more veggies, protein to get to 500 calories?
    spike0511 spike0511 51-55, F 1 Response May 18, 2013

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    Day One Of Phase Two

    Good morning my EPers! I took my ten morning drops and customary to the diet I will be skipping breakfast and heading off to work with: a cup of strawberries, a cup and a half of spinach with 3oz of cooked shrimp and one piece of Melba toast for lunch. My morning weight/ starting...
    anotherinnocent anotherinnocent 22-25, F 1 Response Mar 12, 2012

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    Day 18 Of Phase Two

    Hello EPers! I am proud and astonished to announce that I have lost 20.4 pounds in 18 days! I still have another 70 pounds to lose. Yet, with my six day a week gym routine and my HcG diet I know that all the years and dreams that have gone into hoping to drop this weight will...
    anotherinnocent anotherinnocent 22-25, F 1 Response Mar 29, 2012

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    I Did The Original Dr.Simons Protocol 4 Years Ago.

    When I began this program 4 years ago I weight 180 pounds. After 30 days on the hcg I went down to 150 pounds. Cntinuing my food journal and keeping my calories at the 1500 mark for three months following phase 3 I dropped another 10 pounds putting me at 140. I stayed this weight...
    sharbear0514 sharbear0514 31-35 2 Responses Mar 18, 2013

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    Very Cool Be With Like Ones

    Good thing you all are doing the real HCG treatments. I hear some people are doing the homeopathic HCG - aka no HCG. So you should be going to a doctor, since you can only get HCG by prescription. Im with hcg SlimXpress program, its been great so far. I keep a blog: http...
    Jenny63 Jenny63 41-45, M 1 Response Sep 21, 2009

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    Week 6 - 191.5 Pounds - Lost 4

    My weight loss is very slow. I guess that is what I have to come to terms with. Nothing worthwhile comes easy. Slow and steady wins the race :)
    lipewms lipewms 46-50, F May 26, 2012

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    Hcg Second Time Round

    Hi all, I have already done one round of HCG Homeopathic drops and successfully lost 14.1kg - started at 120kg and have done the 6 week break in between and now I am on it for a second time to lose at least the same amount of weight.  I started a blog when I began the first...
    cherokeehoneygirl cherokeehoneygirl 46-50, F Nov 12, 2010

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    Starting Over. Begin Weight 177.8lbs

    It is Day 10 of me starting over with my weight loss journey. I am 169.4lbs as of today. My goal is to be 135lbs. I have not set a time on when I am going to reach it but I know I will be there. I worked out for 35mins at the gym- running on the treadmill, then I cut the lawn...
    slim4ever slim4ever 31-35, F 1 Response Jul 2, 2012

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    Day Seven Of Phase Two

    190.4 pounds as of this morning! I am working out 6 days a week a top the low (500) calorie diet, and HcG supplement. This program sounds like a miracle cure and it is! I am a huge skeptic when it comes to the "lose weight fast" gimmicks. Yet, this is so very different! I have...
    anotherinnocent anotherinnocent 22-25, F 2 Responses Mar 19, 2012

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    Bad Choices...........

    I started my first HCG protocol 9/1/12,or so I thought, I ordered some HCG drops online (hormone free) my brain was not working there. I spent 22 days starving on the 500 cal. diet until I finally gave my HCG a preg test............ negative of course..........so now I'm taking...
    BabyDingo304 BabyDingo304 56-60, F 1 Response Sep 29, 2012

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    Phase 2 Day 28 - 176.2lbs

    This morning I woke up to 176.2lbs. I was ok with it. Today I am going to pay attention to what I put into me. For breakfast I had Honey Bunches of Oats 2 servings with 2% milk. I will be driving a lot today so I will pack my lunch and dinner to take on the road. I am going to...
    slim4ever slim4ever 31-35, F 1 Response May 24, 2012

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    Phase 2 Day 13 - 175lbs

    This morning I woke up to 175lbs and I was horrified. Feeling very down about it, I went to God about it and ask Him why? Well I came to the conclusion food is not the only thing that causes weight gain but stress too. I was so stressed yesterday when all these unexpected bills...
    slim4ever slim4ever 31-35, F 2 Responses May 8, 2012

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    Day 5 And Feeling Good

    I've lost 4.6 lbs so far and feel pretty good overall. I do crave sugar at night and really have had to tap into my self control and will power not to grab a chocolate. The weight loss on the scale has kept me going. I just keep telling myself it's only 3 weeks, it's only 3 weeks...
    Racheldpec Racheldpec 36-40, F 4 Responses Feb 20, 2013

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    Trying To Lose 5 Kg

    Hi everyone I have been a very lucky person most of my life I didn't know the word diet till about a year ago when all of a sudden I started gaining weight from very little food consumption I have never been a big eater more of a binge (chocolate) eater on occasions but for the...
    Kotzageridis1 Kotzageridis1 46-50, F 1 Response May 17, 2013

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    Day Five Of Phase Two

    Sorry I have been too busy working out to have document the last few days. I started this product on Saturday last week, weighing in at 201.6! I am happy and proud to announce that one week later I weigh 192.4. Which puts this week's total at 9.2 pounds. If I keep on the track I...
    anotherinnocent anotherinnocent 22-25, F Mar 17, 2012

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    Hhcg Finally!

    Ok people today was my first day on this diet.i DID MY LOAD DAY AND WOUldn't be a bit surprised if by the end of this i dont become a vegetarian!I ate too much meat today and i am feeling like im gna hurl, one more load day, and i just know this will help me so I gotta do it!Then...
    litlsprout litlsprout 26-30, F 2 Responses Oct 21, 2009

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    Hello

    Started July 9 (1st Loading Day), currently (July 15) I am 12.4 down. I am not being super strict with the 500 calarie count. If I am craving a snack in the evening I have some veggies. I still end up eating about 500 calories (give or take 50 calories). I have the hardest...
    Niimin Niimin 46-50 2 Responses Jul 15, 2013

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