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I Am Starting The Ideal Protein Diet

Personal Stories, Advice, and Support 2 People

    if youre trying to lose weight and would want to look good (dont look like youve starved yourself appearance) its better if you lose by exercise not extreme diet
    mstud17 mstud17 22-25, F 5 days ago

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    I am starting a vegan diet today to lose weight. based on my research a vegan diet will significantly improve my health and give me loads of energy. Over the past months i have...
    luckymummy luckymummy 26-30, F Apr 6

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    Just got home from hiking and I am happy I went I guess..tomorrow I am starting my juicing diet 😔🍓🍉
    picKLe47 picKLe47 18-21, F Mar 30

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    im starting the gm diet i just hope i can complete it
    krisha9002 krisha9002 18-21, F 1 Response Mar 31

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    It's working wonders for me. The best thing about it is all the foods you eat ie proteins and fibre rich carbs take a lot more work for your body to digest, burning calories to...
    xSCARx xSCARx 26-30, F Mar 30

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    You've been sweating away on the elliptical for months and obsessing over your diet plan (kale again?), and also the scale is at a standstill. Meanwhile, your husband announces his...
    2daydietpills 2daydietpills 26-30, F Mar 25

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    Would love to have a diet buddy:) we can help each other out. My starting weight was at 257, currently at 243.
    bribri590 bribri590 18-21, F 2 hrs ago

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    i gain 50 Lbs since being on the birth control shot. I am getting off of it but it takes 3 months to wear off. I diet and exercise. My diet is 1500 cal a day and i go to the gym...
    penguinpenguins penguinpenguins 18-21, F 1 Response Mar 20

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    Now I walk on the street, some former classmates didnt recognize me, especially in primary school and junior senior high school classmates, every time I talk to greet them, they...
    lidaslimmingcapsule lidaslimmingcapsule 18-21, F Mar 21

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    I'm starting my juicing today and it really is going to be hard, but very worth it I hope (: 8 weeks to go !
    picKLe47 picKLe47 18-21, F 2 Responses Mar 31

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    I've always been thin until recently. I've gained more than 20 pounds and 4 inches on my waist. Total metabolic rate change with my aging! And hard to loose the weight with diet...
    1952MGTD 1952MGTD 41-45, M 4 days ago

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    Today I have started the Dr. Oz 2 week rapid weight loss diet..anybody wanna be my diet buddy? :)
    LOOKN4NSIGHT43 LOOKN4NSIGHT43 41-45, F 13 Responses Mar 24

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    I can't stick to my diet! Everytime I go on diet I cheat by randomly eating. The first week is alwalys the perfect week for me,i start cheating in the second week. And it's hard...
    Mary0710 Mary0710 13-15, F 2 Responses Apr 8

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    Im on a diet , and lost alot of weight but every now and then i have a day i eat aload of rubbish, like loads and then wish i hadn't and have to start back on my diet again. I dont...
    olivias12345 olivias12345 31-35, F 2 Responses 2 days ago

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    Does anyone know of any crash diets that work?
    penguinpenguins penguinpenguins 18-21, F 2 Responses Mar 20

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    Twas the month after Christmas, and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste At the holiday parties had gone to...
    jml2000 jml2000 56-60, M 4 Responses Mar 20

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    Hi! I'm italian, 18 years old and i weight 70 kg (155 pounds). I'd like to talk to someone of my age and almost the same weight to start a diet together in order to help each other...
    francifrix francifrix 18-21, F Mar 26

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    I really don't know how to lose weight somebody please give me diet advice :(
    lostsoul9011 lostsoul9011 22-25, M Mar 29

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    I'm not really on a diet. It doesn't feel like it.. but in 9 days I have lost 11lb just from switching to paleo. not too bad.
    xSCARx xSCARx 26-30, F 1 Response Apr 3

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    Hi all So I am here to get some info on this hugley successful diet. I'm approaching my " mid life " years and really would like to not have the exceed fat I carry around I'm...
    Seizaa Seizaa 36-40, M 1 Response Apr 3

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    I've been on a diet for the past 3 months and I'm glad where I am today but I get those cravings to eat fast food. Today I ate at Pizza Hut and man did I get sick after. I didn't...
    starzygirl1 starzygirl1 18-21, F 1 Response 5 days ago

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    So I'm going to start the abc diet! What of you think?!?
    mcginnis98 mcginnis98 13-15, F 1 Response 4 days ago

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    im so not good at starting a conversation, even here on EP I suck at it. every time I see my friend the only conversation we have is "hey, how are you" ? "good, u ?" im good" that...
    silentgirl1234 silentgirl1234 13-15, F 3 Responses Mar 23

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    i am just starting on this road been dressing for many years alllways new i wanted to be a girl im out to family and friends love to make new freiends
    davina2307 davina2307 46-50 6 Responses Mar 25

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    I've finally settled into my new home after moving across the country from California, and I think I'm starting to feel the loneliness and isolation set in. I went to a speed...
    SplinterSprinter SplinterSprinter 31-35, M 1 Response Mar 31

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    I am just starting to get into this and have been hypnotized a couple times before. I would love more for sure!
    MissKira MissKira 22-25, F 1 Response a week ago

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    and having a really hard time getting back on it. Went on vacation a few weeks ago and ugghh I can't get back on track...I was doing so well, too.
    kittenkate kittenkate 18-21, F 3 Responses Mar 19

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    People, human beings, are meant for so much more. They, we, can be great. We can achieve things together that seem impossible now. But at the time I'm writing this, it seems that...
    oakenbras oakenbras 18-21, M Mar 20

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    I love Paleo I feel great, my acne has cleared up, my stress levels have reduced, no more digestive issues and I'm baking paleo treats
    brownevo brownevo 36-40, F Mar 24

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    It's been an ok day , my mood feels kinda sluggish but I know it's because my body is detoxing so I hope the future is full of weight loss for me lol 😄
    picKLe47 picKLe47 18-21, F 3 Responses Mar 31

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    I took roxylean and then my ears started burning red and my whole body swelled up and got all red and I had to go to the hospital and get a benydril shot lol it SUCKED!
    picKLe47 picKLe47 18-21, F Mar 31

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    I failed and ate 2 biscuits and some funyuns man **** my life 😪
    picKLe47 picKLe47 18-21, F Mar 31

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    I have been paleo for almost a year now and im feeling awesome. My whole family went on it and my mom's severe allergies to everything haven't bothered her. My mom is off all...
    anicathegfofamarine anicathegfofamarine 18-21, F Apr 2

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    Just found out why been feeling bad I have gluten allergy have to change everything
    uniqeuliv uniqeuliv 31-35, F 1 Response Apr 5

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    Are there any guys who need to lose weight it seems to be mostly women? I'm 255lb high blood pressure and cholesterol have to lose at least a stone in next couple of months. Anyone...
    nick2ie nick2ie 46-50, M 1 Response Apr 6

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    I binged today too , there are only 3 months for my finals & I need to lose a massive amount of body fat :,(
    yoyo526 yoyo526 13-15, F 1 Response Apr 8

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    Today was ok I guess I'm very very fat and I hope I lose this weight it's really important to me ....my goal weight by March 8 is to be 130
    picKLe47 picKLe47 18-21, F Apr 8

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    I weighed in today and I'm 149 lbs ...YAYY!! I have excaped the 150s WAHOO😭😀😄😃😍my next goal weight on the list is 145!
    picKLe47 picKLe47 18-21, F 1 Response a week ago

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    I woke up feeling super mad at everything and everyone the only person I like is my cat ...anyways I weigh in on Tuesday morning so I'm hoping for 147
    picKLe47 picKLe47 18-21, F 4 days ago

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    Generally, when I try I'm like: "Hi. So......yup!" I'm a bona fide conversational genius, lol! :P
    Whoami30 Whoami30 26-30, M Mar 26

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    Member since Sept 2009. That makes me an oldie right? I wish I could say I've had a lot of personal growth since I joined, but maybe not as much change for the better as I'd hoped...
    S74rxed S74rxed 31-35, F 1 Response Mar 27

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    a lot of hard work gosh esp these research proposals
    4evamaureen 4evamaureen 22-25, F Mar 29

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    I'm addicted to it, it's a great place to talk to people but I feel it's making me more shy with people around me for some reason. I was never like this before but now I can't worj...
    Votonic Votonic 16-17 1 Response Mar 29

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    He can't pick up his stuff, due to a number of things, one of those things being a court order. I'm selling some of it tomorrow, I would normally never do such a thing, but he...
    damagedbadatbest damagedbadatbest 31-35, F 2 Responses Mar 30

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    I want. To go the the Heaven and learn from the Angels, God, and Jesus and come to earth and change into a better person of myself.
    favelalexis123 favelalexis123 13-15, F 1 Response Apr 1

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    Goin' to med school... I hope!!!! Gotta try at least!
    BeccaErin BeccaErin 31-35, F Apr 1

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    It's my first year as a college student and guess what? I just knew this wasn't going to be for me. I'm one of those artsy/jazzy kind of people and its a strain to sit down and...
    lilyraze lilyraze 18-21, F Apr 1

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    I am graduating from grad school in 2 months. And this has been one of the most difficult 3 years of my life. I have a great job lined up and am trying to finish strong but also...
    mimileelee mimileelee 36-40, F Apr 1

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    I would be celebrating my 25th wedding anniversary this June, but instead I hope to have my divorce final by then. My husbands affair put the nail in the coffin of our marriage...
    slowsurrender slowsurrender 41-45, F 2 Responses Apr 2

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    Sounds good, and could be interesting
    taiterz taiterz 26-30, M Apr 2

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    Something like that! I'm feeling brand new. You know what that means? It's time to switch it up. I ended up getting my n*pples pierced yesterday, a brand new beautiful hairstyle...
    Lucky1217 Lucky1217 18-21, F 1 Response Apr 4