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I Am Starting The Ideal Protein Diet

Personal Stories, Advice, and Support 9 People

    shelleysharley shelleysharley 41-45, F Aug 17

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    After 4 weeks I lost 17 pounds.

    Lots to go so I'll keep you posted after 8 weeks!
    redhot1221 redhot1221 36-40, F 2 Responses Apr 21

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    How much protein should a person get a day?
    LeoT1985 LeoT1985 26-30, M 1 Response Aug 2

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    I usually call them protein shakes, but whatever. I kept trying to make my own recipe and they'd turn out gross so I found one that tastes just like a Wendy's frosty and it's...
    katd1234 katd1234 13-15, F 2 Responses Aug 8

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    Does anyone have a fast and effective diet to get rid of post-pregnancy weight? All diets, exercise methods, workout routines are greatly appreciated and welcome here. Come on Moms...
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    Does anyone have a fast and effective diet to get rid of post-pregnancy weight? All diets, exercise methods, workout routines are greatly appreciated and welcome here. Come on Moms...
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    Does anyone have a fast and effective diet to get rid of post-pregnancy weight? All diets, exercise methods, workout routines are greatly appreciated and welcome here. Come on Moms...
    PersonInCrisis PersonInCrisis 31-35, F 3 Responses Aug 6

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    I've had like 4 anxiety attacks today all because I finally got the will power to start a diet. I'm glad I'll be loosing 3 pounds I didn't even need to. The only reason I'm doing...
    xcdreaming xcdreaming 13-15, F 1 Response Aug 3

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    Food is my friend and dieting is sin
    heymiss heymiss 26-30, F 1 Response Aug 15

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    Going on the 500 calorie diet again from tomoz! Can't wait...
    SammySnm SammySnm 16-17, F 2 Responses Aug 16

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    I am on the slimming world diet and it is really working for me and is an easy way to loose weight for me :) I have lost 4 pounds in a week which is good progress :)
    EmilyPop28 EmilyPop28 16-17, F Aug 16

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    Been a day since I Started rawtill4 diet. So far my sugar levels are very low šŸ˜’
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