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I Am Suffering From Anxiety and Depression

i am suffering anxiety + depression and need help coping, im seeing councellors and stuff but i need a normal persons i guess help/ guidance whatever, please.... 258 People

    Hey there. I have been battling depression and anxiety since I was 9 years old. I am 26. Everyday is a battle but I am getting stronger! I was wondering if any of you guys out...
    pancakesRyummy333 pancakesRyummy333 26-30, F Dec 27, 2013

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    Help - I've been suffering from depression for years. I stopped smoking cigarettes (seven months ago) and the anxiety has taken over. I hate the way I feel. Everything...
    Ellen8 Ellen8 41-45, F 1 Response Sep 24, 2009

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    How I Overcame Panic, Fear, Hypochondria And Agoraphobia! - I struggled with panic, fear, hypochondria and eventually even agoraphobia for years. It seemed like my mind just got...
    Lifeafterpanic566 Lifeafterpanic566 31-35, M Nov 25, 2013

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    Here I am being a burden to the world once again. I've awoken from my sleep to a terrifying nightmare. My palms are sweaty, my head is pouunding, my chest hurts, my feet are numb...
    morgan18365 morgan18365 13-15, F Dec 8, 2013

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    Depressed And Hopeless - I have been depressed for a while now, and its starting to get worse. I self harmed for the first time in a while two weeks ago and thinking about suicide...
    notjustastupidkid notjustastupidkid 16-17, F 1 Response Nov 28, 2013

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    Alleviating That Excess Nervous Energy - One of the hardest things to deal with when trying to overcome panic and anxiety is knowing what to do with all that excess energy. I know...
    Lifeafterpanic566 Lifeafterpanic566 31-35, M May 7, 2013

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    Benadryl Tired, heavy eyes - so I take a pill: It's just another Benadryl. I take some more, I need a refill, It's just another Benadryl. A heart mangled and ill, It's just...
    greyallday greyallday 18-21, M Jan 14

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    Peace, Where Did I Leave You? By Joyce Meyer - I lived a lot of years searching for peace. I was frustrated, confused, aggravated, upset and in turmoil. Now I enjoy peace. But...
    YDOLO YDOLO 16-17, F Aug 23, 2012

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    Having panic attacks? Here's some advice from Tyler Durden
    Lifeafterpanic566 Lifeafterpanic566 31-35, M Mar 7

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    Anxiety+ Depression - hey everyone, i am 16 years old, and suffering depression and anxiety, and well its hard, its taken me alot of strength to write this because not many people...
    seraya seraya 18-21, F 2 Responses Jun 24, 2009

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    Sometimes ill hear a song from last year.. Its weird it reminds me of when i was happy. Back before i was so horribly insecure. Before waking up was too hard because i am depressed...
    Sorendino1 Sorendino1 16-17, F Mar 26

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    Damn you fox! Second attempt:  Having panic attacks? Here's some advice from Tyler Durden. 
    Lifeafterpanic566 Lifeafterpanic566 31-35, M Mar 7

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    You Are Special By Max Lucado - The Wemmicks were small wooden people. Each of the wooden people was carved by a woodworker named Eli. His workshop sat on a hill overlooking their...
    YDOLO YDOLO 16-17, F Aug 23, 2012

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    Cognitive Behavioral Therapy - Everyone suffering from anxiety and depression needs to purchase and work through Aldo Pucci book about CBT. It will change your life!! I'm not...
    Momwink Momwink 31-35, F Feb 12, 2012

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    I have recently been to a psychiatrist and I take anti-psychotic medication. My psychiatrist told me I was suffering from Anxiety but now it feels like more than just that. I don't...
    Barnaby20 Barnaby20 36-40, M Feb 9

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    Struggling With Anxiety&depression - I've had anxiety since I was 5. I remember constantly checking the doors to make sure they were locked. I didn't know that was a sign of...
    letlovebleedredd letlovebleedredd 13-15, F 1 Response Jul 10, 2012

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    I've been diagnosed with both of these when i was 15. i struggle with it somedays more than others. Usually just talk to friends but they've all just ignore me not really caring...
    chazzefizzle chazzefizzle 18-21, M Jan 6

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    I don't know what I can do whit me just can't handle everything in my head
    Ripjr Ripjr 18-21, M Dec 12, 2013

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    My job makes me feel depressed.
    frid8y frid8y 31-35, M 1 Response Jan 8

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    Im Done. - Ive Tried to tell ppl how i feel.I'm ignored. I try to reason with them then they ignore me more. I hate my home, society and myself. I hate being unreasonably labeled...
    otherbigkid679 otherbigkid679 16-17, M 4 Responses Mar 10, 2013

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    I suffer from anxiety and borderline personality disorder. I am in treatment and will be in ongoing treatment to learn how to cope with this mental illness and get the help I need...
    Khentges0728 Khentges0728 18-21, F Apr 6

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    Anxiety+depression=pain - A couple of months ago, I married my hs sweetheart! Only to find out a mnth later he was having an affair. This took a toll on me physically and...
    jrm8812 jrm8812 22-25 3 Responses Nov 18, 2012

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    Does fear cause real diarrhea or does it cause the feeling only ? http://livelifetothefullest.live-panic-free.com/2014/03/03/does-fear-cause-real-diarrhea-or-does-it-cause-the...
    Lifeafterpanic566 Lifeafterpanic566 31-35, M 1 Response Mar 4

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    I think that I am in control of my life and then I am hit suddenly with the overwhelming emotion of sadness. I try to convince my self that everything is fine to snap out of it...
    bootsie85 bootsie85 26-30 1 Response Jan 10

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    Please... - I'm feeling very trapped. I'm scared and I don't know what to do. I love my family, but I can't do this anymore. I'm 19 I live at home with my mom, dad, and a 13 year...
    deleted deleted 26-30 1 Response Jul 1, 2012

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    i am new here and i am soo insecure that i hate myself for not being like someone else blah blah. i do not understand what is going on with me. help!
    karly21 karly21 18-21, F 4 Responses Apr 6

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    A Question I Received About Overcoming Panic Attacks. - Question: Can u give me an advice?i love how u explained that to overcome anxiety,u shud rely on urself and not on others...
    Lifeafterpanic566 Lifeafterpanic566 31-35, M May 7, 2013

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    Help Me! I Obsess Over Everything! - Question: I have been living with panic attacks and anxiety for about 16 years. It started after I stopped using drugs. I constantly thought I...
    Lifeafterpanic566 Lifeafterpanic566 31-35, M Sep 9, 2013

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    Depression - please i need to talk i am busy losing it
    pien pien 41-45 Jan 21, 2013

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    I need out of this town. Long story to it. I have no job currently so how do i move iam a 22 year old female. This place and the people in it make me feel suicidle.
    pinkglitteress pinkglitteress 22-25, F Mar 24

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    Please Listen ≪3 - i know life seem more than dark right now, and everything is just falling apart,┬ábut dont worry, the sun will come out┬áthis is just a storm waiting to part...
    onelittlecat onelittlecat 13-15, F 2 Responses Sep 26, 2013

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    I dont know what to think any more I feel very alone nervous and its hard to breathe and I feel empty inside. I have no friends or family that cares or wants to talk to me i wish I...
    LIfeCanBeRough1 LIfeCanBeRough1 18-21, M 1 Response Mar 6

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    New Place, New People - I recently started interning at this company which does a lot of high end tech stuff. Although I'm in college, this stuff is very different and hard for me...
    pvnk pvnk 18-21, M Jun 6, 2012

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    Anyone with depression or anxiety knows the closed loop of hopelessness well. We look at our lives and see risks that don't look worth taking. We look at our relationships and...
    ienumerable ienumerable 22-25, F Jan 5

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    So Depressed - Well how do i start im 26 i live in los angeles ca and i suffer from depression.A year ago my little sister passed away in a horrible car accident ever since my...
    mikeperla84 mikeperla84 22-25, M Nov 9, 2010

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    There Is Life After Panic Attacks And Agoraphibia - Hi, this goes out to all those that are suffering from panic, fear and agoraphobia, I know some days can feel pretty low but...
    Lifeafterpanic566 Lifeafterpanic566 31-35, M May 6, 2013

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    It's ok to not be ok, that's what I've learned recently, bottling everything up doesn't solve all the problems, sure it makes it go away, but eventually you will explode, and go...
    Speedster121 Speedster121 18-21, M 1 Response Jan 8

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    Acceptance - I have had anxiety for my entire life. I didn't know what it was for a long time, I just thought I was easily startled and there were a lot of things that needed...
    thirdavatar thirdavatar 22-25, F 3 Responses Aug 26, 2009

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    I have since I was about 12. I can't stop being negative. I have self- harmed, leaving scars that may not fade. I have tried committing suicide more than once. I have counselling...
    LoveBeingLovable LoveBeingLovable 18-21, F 1 Response Jan 13

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    What is a Panic AttackA very important question if you're struggling with this condition. You should really understanding exactly what's going on behind the scenes.So what is a PA...
    Lifeafterpanic566 Lifeafterpanic566 31-35, M Feb 23

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